What To Do With Constant Muscle Tension?
Muscle tension often shows up after a vigorous exercise or a new activity that your body is not used to. This tension should dissipate after a couple of days. That is considered a normal chain of events. If the muscle tension exists for an extended period of time, somethings up. If you find yourself at the end of the day having the same tension over and over again, your body is not healing. The body is trying to communicate to you, just listen.
Deep Muscle Tension
Your body always works from inside to out. The central nerve system coordinates all activity for the musckelskeletal system. Muscles do not upset the firing capacity of a nerve. A nerve becomes irritated and upsets the muscles the nerve is controlling . If a specific nerve in your spine has chronic irritation as a direct result the muscles it controls will be irritated as well. This irritation occurs from subluxations within the body. A subluxation irritates a nerve thus rendering the nerve to be below its optimal potential. Think of irritation as dropping a phone call that is vitally important. This will happen over and over again.
Undo The Tension From Within
Tension is one symptom that your body will reveal when a subluxation is present for a period of time. Loss of energy, poor sleeping habits, inability to heal from stress in your life. Allow your body to heal and adapt with specific chiropractic care. Chiropractor’s are the only profession that allow your body to heal from within by adjusting subluxations. Chronic tension you can feel on the outside of your body. Imagine what that tension does to the inside of the body. Health is more than just “How You Feel.” Health is about expressing your optimal potential on a daily basis.