My Back’s Out…And That Means What Exactly?

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My Back’s Out…And That Means What Exactly?

Oh the power of words and what they actually mean.  The most common phrase that I hear with new patients is typically, “My back’s out,” or, “Outta whack,” or something along those lines.  Now, we could just let that slide by and everything would be okay, OR we could educate and tell you more.  Before we begin, let’s clear the board and announce that in Chiropractic school, training, clinicals, national board exams, preceptorships, etc. etc., not once did we Chiropractors learn about the phrase, “My back’s out.”

My Back’s Really Out…Right?

Listen to the words we are saying, “My back’s out.”  NO, the back cannot simply “go out”.  The back doesn’t randomly decide to leave your body and go hang out at Costco without you.  Too critical?  Let’s use the word misaligned instead.  A misalignment in the spine, otherwise called a subluxation, can and does happen.  Once it occurs it will stay in that misalignment until forces (Chiropractic adjustments) begin to correct it.  Still, you cannot simply just feel like “My back’s out” or even if you try and be witty you cannot just say “I just felt a subluxation occur in my back.”

If My Back Is NOT Out, What IS Happening?

Here’s another common phrase “Don’t kill the messenger!”   When a subluxation occurs, it places undo stress upon the Central Nerve System (CNS) and can specifically irritate a spinal nerve.  This spinal nerve made certain muscles and controls certain muscles.  Therefore, when the nerve gets irritated, the muscles become irritated.  The last messages to appear after a subluxation has been existent will be chronic muscle tension, knots, and irritation.  A subluxation that goes on uncorrected and neglected for years is equivalent to your teeth not being cleaned.  As time passes, your symptoms begin to appear, and eventually when your body is in a stressed state, the PAIN messages appear.  Now your muscles, tendons, ligaments and tissue become inflamed…thus creating an episode of, “My back’s out.”

Just Get Checked

It’s simple.  If you utilize your Chiropractor correctly, you will know him before you need him.  Understand the reverse of this phrase as well.  When you do decide to get adjusted, the bone does not just simply “go back”…  It requires time and repetition for your CNS to allow your body to heal and ADAPT from the neurological strain that it was under for so long.  Just get checked!

 

How To Ditch The Junk And Create Health

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Ditch the Junk and Create Health

Is It Healthcare or Sick-care?

It’s the end of January and the New Year started with a BANG.  Either you have set the stage to create health and are continuing on your journey, or maybe you just need a little push.  The “healthcare” industry thrives on the New Year and people looking for a fresh start.  Wikipedia put the definition of “Healthcare Industry” as such: The healthcare industry is an aggregation and integration of sectors within the economic system that provides goods and services to treat patients with curative, preventive, rehabilitative, and palliative care.  The healthcare industry is ranked 4th of all industries in the United States.  When measuring the US healthcare compared to others, study after study continuously ranked the US in the bottom half.  What exactly does that mean?  Despite high spending on health care, the U.S. population has poor health.

Create Health by Eliminating Junk

To create health, you need to eliminate the junk that you have been exposed to.  Gimmicks, trends, health fads and the newest and latest PILLS.  It’s literally junk.  Here’s a nice tid-bit of information for you.  The FDA stated that 70% of all supplement companies violate agency rules.  This means there is no filter for what they can create, produce and SAY to get you thinking that you will benefit from one of their potions. This is not even talking about medicine and the pills they produce, this is just the supplement industry itself.  Just think, if their efficacy has such low standards, what other rules are they manipulating?  They will say anything to make you think that they can “cure, heal, or fix” you.

Create Health with the Foundation First

A healthy inside creates a healthy outside.  The inside we are referring to is the central nerve system (CNS).  The CNS made every organ, tissue, and cell in your body.  If you want to be healthy make sure your spine, which protects the CNS, is completely free of interference. It’s no secret, trend, or new fad that creating a healthy you begins with the inside first.  Specific Chiropractic care does not sell you anything.  Chiropractic care only enables your body to do what it is supposed to do…be healthy.  #getchecked

Chronic Ear Infections: Covering Up Or Healing

By | ADHD, Asthma, Benefits of Chiropractic

When the word chronic is used to describe a health condition that you have, typically 10 out of 10 times it will be a bad thing.  Why?  Well, first of all you do not hear people saying “I am chronically healthy!”  Many mothers who bring their children into our office for chronic ear infections typically do so as a last resort.  We think that chiropractic care is only for backaches…which is an absolute lie and false information.  Chiropractors are trained experts in the detection and adjustment of vertebral subluxations.  Vertebral subluxations cause chronic ear infections.  What is a vertebral subluxation?  Let’s continue!

The Actual Cause Of Chronic Ear Infections

The actual cause of all dysfunction in the human body, such as an ear infection, is vertebral subluxations.  The vertebral subluxation represents all physical disease in the body.  How and why?  A vertebral subluxation limits the body from adapting and healing.  It places undo stress and tension on the central nerve system, which controls all life.  This then restricts all messages sent throughout the body, or in this case, the inner ear.  When the central nerve system is limited by what it can do, in-coordination occurs within the body.  In-coordination will cause neglect of tissue cells, resulting in symptoms such as ear infections.

Cover It Up Or Help It Heal?

The primary function of the body is to use all parts in harmony to maintain health.  Constant movement in the inner ear allows the Eustachian tubes to function properly by draining.  A vertebral subluxation does not allow the Eustachian tubes to drain due to a disconnection between the brain and the inner ear.  It is that simple.  Covering up chronic ear infections with medication does not allow healing to happen.  Hence, the use of the word chronic.  Keep health simple and keep it straight. If you want more information or more specifics backed up with our research all you have to do is ask.  #getchecked

 

5 Questions To Ask Your Chiropractor

By | ADHD, Benefits of Chiropractic, Ear Infections

5 Questions To Ask Your Chiropractor

Simple Truths Of Chiropractic

With the ever changing “Health World” it often becomes hard to keep things in perspective of what health really is.  Many times we go around and around chasing different tactics of what someone thinks health is.  Even chiropractors have been known to blur the lines of what we should actually be doing for patients.  Chiropractic care is health care.  Why?  Chiropractors are trained experts in the detection and correction of subluxations of the spine.  That’s it.  A subluxation is the physical representation of all dis-ease in the body.  A subluxation will create dysfunction within every part of the body, thus destroying one’s optimum potential.  To learn more, ask your chiropractor!  When looking for a chiropractor, start with 5 basic questions to make sure there are no blurred lines with your health care.

Question # 1: Do You Take X-Rays?

X-rays provide a clear image of what to actually adjust, and more importantly what not to do for a patient.  It’s the 90/10 rule.  They provide specificity of 90% of what does not need to happen and 10% of what does need to happen.  X-rays allow chiropractors to not guess when dealing with your health.  To heal, your body requires what your body needs and not somebody else’s.  X-rays are unique towards you and your body’s needs.  Taking x-rays is not new.  In 1910 the chiropractic profession implemented x-rays as mandatory before even touching somebody’s spine (aside from pregnant mothers, babies, and other unique situations).  So, let’s not guess with your health when dealing with the most important part of your body, the spine.

Question # 2:   Do You Get Spinal Listings Off The X-Rays?

Spinal listings are what subluxations are called after a chiropractor does an analysis on x-rays.  Spinal listings are the equivalent to a blue-print of the foundation and how something was built.  X-ray analysis is essential to understanding how you are different from everyone else.  Understanding the x-ray component when finding a subluxation enables your care to be on point for what you would expect from a specific chiropractor.   The focus of the adjustment is to be as specific, precise and accurate as possible, addressing only the problem areas (areas of subluxation).   This is only directed with use of spinal listings.

Question # 3 Is Your Goal To Restore Normal Function?

Function Vs Feeling.  As a chiropractor our top responsibility is to make sure that your body is functioning at optimum potential by adapting to the stress that brings you into our office.  Feeling good just comes with functioning well.  Make sure you are seeking chiropractic care for function.  Going to the chiropractor only when you’re in pain is like robbing a bank and only stealing the lollipops.  It doesn’t make sense and chiropractic is not designed as an expensive Advil.  Our goal is to enable your body to do whatever you desire without LIMITS.  The sensory component (pain part) of a nerve is an immensely small portion of the central nervous system.  Nerve tension exists through subluxations without any feeling of pain.  Pain will often be the final straw that breaks the camel’s back.  Normal function enables your body to be healthy from the inside out.

Question #4 Do You Take Post X-Rays To Document Structural Change?

Of course!  This thought process is equivalent to an orthodontist who puts braces on a pair of teeth.  Not only do you visit your orthodontist for check-ups while the braces are on but eventually you see teeth that are straightened out.  Then, after the braces are removed, you have to retain the straightening.  The same is done for chiropractic.  If you have regular check-ups for your spinal health, your body will adapt and heal.  When specific subluxations have been addressed and adjusted specifically for a period of time, the body changes.  Your adjustments will change based on your body adapting.  Post X-rays will allow your chiropractor to show you changes in your spine and how your body is adapting to care.

Question # 5 Do You Work With Pediatric And Elderly?

Chiropractic care is not just for athletes and middle class men who have back aches.  The overall care and well-being of the spine should begin from the day you are born to the day you are put to rest.  Everyone needs regular spinal check-ups to make sure that your body is working at optimum potential.  Attending a pediatric chiropractor allows your child’s nervous system to continue to grow and overcome many forms of trauma as they learn to walk and crawl, play, and become involved in sporting activities.  Many of these actions may result in subluxations which can be detected and adjusted to restore normal development.  The only way to find out if you have subluxations is to get checked.

 

 

 

3 Reasons Tight Muscles Deplete Your Energy

By | ADHD, Benefits of Chiropractic, Ear Infections

3 Reasons Tight Muscles Deplete Your Energy

#1 Tight Tight Tight

The first and most obvious reason that tight muscles deplete your energy is because you just got done working out.  This is stating the obvious, yet sometimes is often misunderstood.  Any form of physical fitness is great for the body.  When performing exercise your muscles require energy; it’s give and take.  Just like fueling your car for a long road-trip.  This cause and effect of exercising is to be expected.  With this being said, let’s explore the unknown reasons of tight muscles.

# 2 Spinal Misalignment = Tight Muscles

Spinal misalignments, also called subluxations, exist unknowingly.  This is the same notion as a cavity in your mouth going unnoticed for years.  Subluxations place undue stress on the spinal nerves.  Stress…Who likes to have to stress in their lives?  Just about nobody.  So, imagine a nerve that is supposed to supply your cells with abundance of life happens to be stressed.  This will result in your body working unnecessarily harder and faster in the organs, glands, tissues, and muscles that it supplies.  Working harder uses fuel faster than it should.  Subluxations will deplete energy stores without notice.

# 3 Fighting Gravity Requires Energy

Gravity exists whether you believe it or not.  Newton’s law of universal gravitation acts on our bodies every single day.  The spine is designed primarily to protect the central nervous system (Brain & Spinal Cord) and secondly to keep us upright.  The spine is supposed to be completely straight when visualizing it from face to face with somebody. When a subluxation is present in the spine it places constant stress on the nerves. A healthy spine, free of subluxations, alleviates the stress on the nervous system, which in turn limits your total energy expenditure.  By maintaining your spinal hygiene you are maintaining your overall health and energy at the same time.

 

 

 

Follow The Flow Chart To Unhealthiness …Why To Be Specific

By | Benefits of Chiropractic, Ear Infections

Follow The Flow Chart To Unhealthiness…Why To Be Specific

Be Specific Or Be Nothing

Flow charts and their lack of specificity is nothing new.  A sequence of actions or things involved in a complex system or activity is what is described as a flow chart.  In reality while a flow chart works for cars, machine, putting a construction set together, and other integrative processing of components, they are unique towards that item.  The flow chart is specific towards that entity for what it is designed for, simple.  For your health and overall well-being flow charts fail to produce.  Why?  Specificity is key.  Your body is the complete opposite of everyone else.  So be specific towards you.

I Want What They Had

With chiropractic and your health specificity  is no different.  Some people think that all chiropractor’s “do the same thing” and “adjust the same way.”  It just cannot be so.  Gonstead chiropractic is a full spine approach that focus on your spine specifically, it is one of the most advanced and scientifically sound methods of chiropractic.  With Gonstead chiropractic you do not “get” what the other person “gets”.  Speficic adjusting procedures are unique and personalized to your spine to correct your subluxations in your spine.  Thus creating a healthier version of you, and the best part is that no flow chart is required.

My Own Flow Chart

When focusing on someone’s health and well-being you must look towards the spine first.  ​”All drugs in the world cannot adjust a subluxated vertebrae.” B.J. Palmer, D.C., Ph.C.  Specific Gonstead chiropractic care creates your own, and unique version of a flow chart.  Specific spinal motion for you is like your brain’s energy generator.  It will give you more clarity and more energy.​  The key to understanding where your spine needs motion comes from understanding you.  Our job is to keep you expressing life in a healthy and substantial manner. 

Why “Popping” Your Own Neck Causes You Harm

By | Benefits of Chiropractic

“Popping” Your Own Neck Causes You Harm

Have you ever tried to “pop” your own neck?  In context, popping your neck is when someone forcefully moves their head in a twisting motion to elicit noise.  This can either be done with the use of your own hands or just by gaining enough momentum by using your head as a pendulum. Individuals that do this are called self-manipulators and are playing with fire.

Popping It like It’s Hot…Then Do It Again

Self-manipulators are attempting to correct something that only specific chiropractic adjustments can perform.  In actuality when they pop their neck they are creating chaos in a joint space that does not need to move.  Hence why after twenty minutes or so they have the sensation that this “popping” needs to occur again.  The sensation is brought on due to neuro-transmitters that are compromised.  Every manipulation is like flipping a fuse-box on and off really quickly for 5 seconds.  Why didn’t my body auto-correct the first time?

But It Feels Good

Think of manipulating your spine as a deadly-sin.  Physically it will feel good.  Chemicals are released that transmit “feel good” sensations and you think you fixed something.  Guess what else you are irritating when you manipulate your neck?  The vertebral artery.  Every manipulation irritates the lining and eventually will compromise the vertebral wall. 10/10 people that present to a chiropractor office and are suffering from a stroke, is due to their own manipulating.

Popping Long Term

What’s actually happening?  Your body has a vertebral subluxation that is unchecked and uncorrected.  A subluxation will produce lack of motion in specific areas.  Remember, everything in life requires motion.  Self-manipulators will manipulate the joints above and below an actual subluxation.  Leaving the actual cause uncorrected and creating chaos with ones health and well-being.

Picky Words

What is the difference between manipulation and adjustment?  Without going into detail too much, you can decide which sounds better.

-Manipulation – The action of manipulating someone in a clever or unscrupulous way.

-Adjustment – A small alteration or movement made to achieve a desired fit, appearance, or result.

Age Is Not A Disease – Why Chiropractic Works

By | ADHD, Benefits of Chiropractic, Ear Infections

Age Is Not A Disease – Why Chiropractic Works

Age is not a disease.  Many new patients that begin chiropractic care and happen to be older present with numerous health problems.  The first response that is given to why this has happened is because they are “getting older.”  Our society deems that after a certain time of living everything is just completely lost.  Time for social security, AARP, pill consumption, and hospital visits.  This does not have to be the case.  Starting with a healthy body begins and ends with the inside.

The Age Of Research

It was also great to discover that after 12 weeks of chiropractic care the participants physical component of health-related quality of life had improved significantly (The Reality Check).  One of the biggest challenges we face as we age is using all of our senses together.  All your senses coordinate specific actions that the brain has to process and utilize to allow you to function.  As we age we understand that our processing is just a “little” slower than it was when we were in our twenties.  Now, it does not mean that our processing is not there though.  Multi-sensory processing is allowing the brain to coordinate proper function through specific movement of the spine.  The spine provides all nourishment to the brain to allow proper expression of health.

Age Is Beauty

Aging does not have to feared and loathed that health problems are right around the corner. Often health challenges comes with neglect that we perceive we are healthy because we “look” good on the outside.  So, age gracefully and plan on chiropractic to keep you going.  By adjusting a specific subluxation within the spine, the brain has complete awareness of what is going on.  A subluxation puts the blindfold over the brain.  Better to have awareness than to let the body guess on your health.

 

 

 

 

The Spine – Protecting Your Bodies Body Armor

By | ADHD, Benefits of Chiropractic, Ear Infections

The Spine – Protecting Your Bodies Body Armor

The very first entity that is developed in the embryonic stage is the central nerve system (CNS).  This is the brain, spinal cord, and surrounding nerves.  The most important system within the entire body is the central nerve system.  For it builds, develops, and CREATES all other systems within the developing body.  Does this seem important to you?  You better believe it.  This is simply due to the fact that life would simply not exist without the CNS.  With the importance of the CNS it needs to be protected.  Enter the spine.  The spine has important roles to play.  The most obvious and distinct is to protect and provide body armor for your CNS.

The Spine Is “Outta Whack”

This verbiage is often utilized to describe something that is not really happening.  If the spine was really “outta whack” you would not be alive.  It’s just words that we like to describe some sort of pain or discomfort felt in the back region.  So, what really happens when the spine is neglected?  Subluxations occur.  Subluxations are what chiropractors are trained to locate and adjust specifically.  A subluxation creates a disconnect with the brain – body connection.  Think of the brain as the all seeing eye.  When a spinal bone/disc irritate a specific nerve fiber it creates dysfunction with what that nerve is supposed to be performing.  What is the nerve supposed to be doing?  Remember that nerve built, developed, and created all the other system in the body.  So, now it has to keep them operational.

Can I Get A New Spine

One subluxation will create havoc on the entire spine.  As a result of a subluxation the spine will create abnormal movement patterns to compensate.  Your spine needs to be freely movable and free of limitations.  Life is motion and motion is life.  Specific motion into a subluxation allows the brain – body connection to once again be established.  You only have one spine, so take care of it.  For taking care of your spine is ensuring your taking care of your health.

 

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Looking For The Quick Fix From Out Of Pain?

By | Benefits of Chiropractic, Ear Infections

Looking For The Quick Fix From Out Of Pain?

Ever hear of that magic adjustment that your friend received and was out of pain for years?  10 out of 10 the adjustment is going to deliver healing capabilities.  As long as the adjustment was specific and direct there is no other option for the body but to heal.  The problem with this dilemma is, the education and doctors report that needs to be delivered.  Truth be told there is really no such thing as a true “quick fix.”  Many chiropractic patients only come to get out of pain.  While a noble cause and gesture from your chiropractor, you need to understand what our (chiropractor) true purpose really is.

I Am Out Of Pain So I Am Out Of Chiropractic

Some people think that only coming to the chiropractor is when you are in pain.  This is treating chiropractic like a ER room.  This does not quantify what chiropractic actually is.  If you treat a chiropractor like a hospital you will only get hospital like results. Band-aids.  Crutch’s.  Cover–ups.  While necessary at times, it is not chiropractic.  Never really addressing the true cause.  We tell our patients that if you only come to the chiropractor when you are in pain, that makes as much sense as only eating healthy when your sick.  The body is not designed for the quick fix.  We assume this only based on pharmaceutical companies and how easily and readily pain reliving stimulants are available to us.  Go to any gas station and see how many pain relieving “quick” drugs are out there.

Skip The Fix & Go For The Heal

If you are looking to heal, look first towards the central nerve system (CNS).  The healing capabilities begins and ends with the properties that the CNS controls.  You have to regenerate cellular tissue.  The tissue cell is regulated and controlled via the CNS.  Chiropractic care not only improves spinal function – it allows your body to heal.  When you have normal movement patterns in the spinal region the CNS is free to do what it needs.  Which is to protect and maintain your homeostasis.  Simple.  Getting out of pain is easy.  The healing process is what HAS to happen or else we are bordering on insanity.  Get your nerves checked by a specific chiropractor.