Valentine’s Day….or Vitamin’s Day?
In the present day many of us spend majority of our time indoors whether that is working, being on screens or hiding from the frigid weather. For many people, especially in Montana with long winters, we tend to forget about an important aspect of health, vitamin D intake.
Vitamin D plays a crucial role in the body maintaining strong bones and overall health. It’s known for its role in absorbing calcium, maintaining bone density and supporting the immune system. Additionally, vitamin D affects mood regulation, muscular functions and can even reduce the risk of chronic conditions such as osteoporosis or autoimmune diseases. Something unique about our body is that we can produce it naturally when exposed to sunlight because UV rays trigger production of vitamin D in our skin. The good news is that most people are not deficient in Vitamin D, instead, they are deprived of it for various reasons such as low light environments, long workdays inside.
Although chiropractic care does not directly impact vitamin D in our bodies, it supports overall health and wellness as you manage your vitamin D intake. In people who suffer from Vitamin D deficiency they may become more susceptible to pain and fractures, chiropractic care can improve the function and mobility of the spine and joints, which can reduce musculoskeletal discomfort.
Your body’s immune system relies on adequate Vitamin D levels, and low levels can leave you more susceptible to sickness and infections. Chiropractic care helps to optimize the function of the nervous system which is responsible for coordinating your body’s immune response. By adjusting the spine, and relieving nervous system interference, we improve the body’s ability to strengthen our immune system.
One of the many forms of love is SELF LOVE. Treat your body right by investing in all aspects of health, like taking your vitamins and getting spinal check ups!
The National Institutes of Health (NIH) (2022). “Vitamin D Fact Sheet for Health Professionals.”
Haas, M., & Nugent, F. (2010). “The chiropractic profession’s approach to pain and dysfunction of the musculoskeletal system.” Journal of Manipulative and Physiological Therapeutics, 33(1), 31-45.
Holick, M. F. (2007). “Vitamin D deficiency.” The New England Journal of Medicine, 357(3), 266-281.
Mior, S., & Lee, J. (2015). “Chiropractic care for musculoskeletal conditions.” The Journal of Orthopaedic and Sports Physical Therapy, 45(4), 254-264.
Weaver, C. M., & Heaney, R. P. (2006). “Calcium and vitamin D in bone health.” The Journal of the American College of Nutrition, 25(2), 110-121.