Heart Rate Variability

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, energy, fibromyalgia, gut problems, High Blood Pressure | No Comments

Did you know that your nervous system controls your heart rate? It is one of the many smart things that your body does without you having to or put any thought into it. Your nervous system will increase or decrease your heart rate based on the needs of your body, and this is called heart rate variability.

Most people know that having a healthy heart rate is important – you don’t want it too fast, and you don’t want it too slow. It is providing your vital organs with blood and oxygen that you need to survive. However, your heart rate is not at a constant steady 70 beats per minute all day every day; it changes based on whether you are resting or exercising, whether you are happy or angry, nervous or relaxed.

These changes in heart rate can be measured by something called heart rate variability or HRV. HRV is controlled by your nervous system (made up of your brain, spinal cord and all the nerves that go to every tissue and cell in your body), specifically the part of your nervous system that is automatic, that we don’t have to think about, like breathing. A good HRV (a high one) is thought to reflect a healthy heart and a body that can respond and adapt to its environment and needs.

It is important that your brain knows what is going on in and around your body so that it can know when to increase or decrease your heart rate, and it needs to do this quickly. For example, if you suddenly need to run really fast because you’re being chased by a bear, your nervous system will quickly need to increase your heart rate so it can pump enough blood to your muscles so you can run. However, when you are sleeping or relaxed, you don’t want your heart rate to stay beating that fast as this is not good for you, so your brain will sense this and then decrease your heart rate. 

We know now, from a lot of neuroscience research studies, that when your spine is not moving properly, this changes the way your brain can sense what is going on in and around your body and the way it controls your body.1-3 If the joints of your spine are not moving properly (what chiropractors call being subluxated) this may affect how well you can sense what is going on in and around you and how well you can react to your environment. Research has shown that when a chiropractor then gently adjusts these subluxations, it helps the brain to more accurately “see” what is going on in and around the body. So, when you get adjusted by your chiropractor, it might help you to be able to respond and adapt to your environment better and keep you balanced and healthy.

Chiropractic may help

What does the research say about chiropractic care and heart rate variability (HRV)? Researchers have looked at a lot of the studies that have been done on the effects of chiropractic care on HRV and summarised them.4 The results show that chiropractic care does affect HRV, and it seems to increase the healing and calming side of our autonomic nervous system, the parasympathetic nervous system! 

In one study,5 the researchers got 96 different chiropractors to measure HRV before and after adjustments on 8 different patients and after 4 weeks on 2 of their patients. Altogether, 539 adults had their HRV recorded before and after their adjustments, and 111 adults had their HRV recorded across four weeks of chiropractic care. They found that in both of these groups of adults, there were improvements in their HRV measurements and that in the group that received adjustments over four weeks, these improvements remained constant over that time. 

These studies suggest that even just one adjustment can influence an important part of our nervous system that controls our heart rate, which represents how well our body can respond to our environment and is considered to be a measure of someone’s adaptability and general health. Also, very importantly, in the stressful, fast-paced life we often live these days, chiropractic care appears to increase the “healing and calming” side of our autonomic nervous system. If you are interested in good health, adaptability and want to respond better to stress, why don’t you consider chiropractic care?

Make sure your spine is functioning well so you can operate at your best!

References
  1. Kawli T, He F & Tan M-W. Disease models & mechanisms 2010;3(11-12):721-31.
  2. Buckingham JC, et al. Pharmacology Biochemistry and Behavior 1996;54(1):285-98.
  3. Elenkov IJ, et al. Pharmacological reviews 2000;52(4):595-638.
  4. Herkenham M & Kigar SL. Progress in neuro-psychopharmacology & biological psychiatry 2017;79(Pt A):49-57.
  5. Kipnis J. Scientific American 2018;319(2):28-35.
  6. Kox M, et al. Proceedings of the National Academy of Sciences 2014;111(20):7379-84.
  7. Pearce BD, Biron CA & Miller AH. Advances in Virus Research: Academic Press 2001:469-513.
  8. Sanders VM & Kohm AP. International review of neurobiology 2002;52:17-41.
  9. Uthaikhup S et al. Arch Gerontol Geriatr 2012;55(3):667-72.
  10. Haavik H & Murphy B. J Electromyogr Kinesiol 2012;22(5):768-76.
  11. Treleaven J. Man Ther 2008;13(1):2-11.
  12. Daligadu J, et al.JMPT 2013;36(8):527-37.
  13. Haavik H & Murphy B. Journal of Electromyography and Kinesiology 2012;22(5):768-76.
  14. Haavik H, et al. 2017 doi: 10.1016/j. jmpt.2016.10.002
  15. Taylor HH & Murphy B. JMPT 2008;31(2):115-26.
  16. Colombi A & Testa M. Medicina 2019;55(8):448.
  17. Kovanur-Sampath K, et al. Musculoskeletal Science and Practice 2017;29:120-31.
Acknowledgments
  • Dr. Heidi Haavik – BSc(Physiol) BSc(Chiro) PhD
  • Dr. Kelly Holt – BSc, BSc(Chiro), PGDipHSc, PhD
  • Dr. Jenna Duehr – BChiro, BHSC (Nursing), MHSc

Headaches & Chiropractic

By | Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, kids chiropractic | No Comments

In this blog learn what Haavik Research has to say about headaches and chiropractic care.

Do you suffer from headaches or know someone who does? If you do, you are not alone.

The head is the most common site of pain in the body. Headaches can range from milk pain through to intense pain that leaves you bedridden.

Headaches are a sign that something is wrong. Your brain will create the sensation of pain if it thinks there is something wrong or if it thinks there is a potential problem – e.g. Your brain will give you a headache if you have taken too much medication – letting you know there is some chemical toxicity going on! And some headaches are a warning of life-threatening illness.

Chiropractic Care May Help

We know now, from research studies, that when your spine is not moving properly, this changes the way your brain perceives what is going on in and around your body, the way it integrates other sensory information, and the way it controls your body.1-3 The movement of your spine is very important for your brain to know where you are in space, and since you cannot see your spine with your eyes, your brain relies on the information it receives from the small muscles closest to your spine and skull. If the segments of your spine are not moving properly this may, for some people, manifest as headaches. Others may experience back pain. It’s possible that problems in the spine may even lead to some babies experiencing colic or some kids may not be fully aware of their bladder at night and end up with bedwetting. Research has shown that when a chiropractor then gently adjusts these subluxations, it helps the brain to more accurately ‘see’ what is going on in and around the body.

So, when you get adjusted by your chiropractor, if your spinal dysfunction was manifesting as headaches, these may improve. If your spinal dysfunction was manifesting as back pain, then this may get better.

Researchers have reviewed all of the randomized controlled trials that have looked at the effects of chiropractic care or spinal manipulative therapy on headaches.4-6 The results show that chiropractic care does really help some people with headaches and migraines! We don’t know for sure who will respond well, but for some people, when they get under chiropractic care, their migraines may almost completely resolve within just a couple of months. In another study,8 80 patients with chronic headaches that were due to a problem in their neck, called cervicogenic headaches, received eight weeks of chiropractic care and another similar group of 80 patients received eight weeks of light massage. What they found in this study was that the patients receiving chiropractic care improved significantly compared to the control group that received massage. These studies suggest that chiropractic care may really help some people suffering from different types of headaches. So, if you experience headaches, why don’t you consider chiropractic care and make sure your spine is functioning well so you can operate at your best!

Disclaimer and References

 This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. © Haavik Research 2021 chiroshub.com 1. Uthaikhup S, Jull G, Sungkarat S, et al. Arch Gerontol Geriatr 2012;55(3):667-72. 2. Haavik H, Murphy B. J Electromyogr Kinesiol 2012;22(5):768-76. 3. Treleaven J. Man Ther 2008;13(1):2-11. 4. Bryans R, Descarreaux M, Duranleau M, et al. J Manipulative Physiol Ther 2011;34(5):274-89. 5. Bronfort G, Haas M, Evans R, et al. Chiropr Osteopat 2010;18:3. 6. Millstine D, Chen CY, Bauer B. BMJ 2017;357. 7. Tuchin PJ, Pollard H, Bonello R. J Manipulative Physiol Ther 2000;23(2):91-95. 8. Haas M, Spegman A, Peterson D, et al. Spine J 2010;10(2):117-28

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

Chiroshub.com

Chiropractic Care for Children and Babies is Safe

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

Have you thought about taking your child or baby to see a chiropractor?

You should feel confident that your child will be in safe hands. Research studies have found that chiropractic care for children and infants is very safe and rarely associated with adverse events1-3

The safety of chiropractic care

A question chiropractors are often asked is whether chiropractic care is safe for children and babies? A recent public inquiry asked this question and this is what 22,000 parents had to say.

Chiropractic care is safe for children and babies

The research evidence is clear that when a thorough history and exam is taken an appropriate techniques are chosen, chiropractic care is very safe for children and babies.1 3

What does the research show?

The Victorian Government in Australia in 2019 held an inquiry into chiropractic care for babies and children and they asked parents in Australia to let them know about their experiences when they took their children to a chiropractor. This is what the inquiry found.⁵ Almost 22,000 parents responded to the inquiry and told the Australian government that they had taken their child to see a chiropractor and 99.7% of these parents reported a positive experience with the chiropractic care of their children. These parents had accessed chiropractic care for their child for a wide range of conditions and complaints, including maintaining general health and wellbeing. The most common conditions included posture concerns, colic, neck pain, difficulty with breastfeeding, back pain, and headaches. And the overwhelming majority of parents reported that chiropractic care helped their child, with 98% of these parents indicating that their child improved after seeing the chiropractor. But what about the safety of chiropractic care for kids and babies? This inquiry in Victoria had a very big focus on safety and what they found was that through their “extensive search they identified very little evidence of patient harm occurring in Australia. In particular, there were no patient complaints or practitioner notifications that arose from significant harm to a child following spinal manipulation.”

Disclaimer and References This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com

1. Todd AJ, Carroll MT, Robinson A, et al. J Manipulative Physiol Ther 2014 doi: 10.1016/j.jmpt.2014.09.008 2. Doyle MF. Clinical Chiropractic 2011;14(3):97-105. doi: http://dx.doi.org/10.1016/j.clch.2011.06.004 3. Alcantara J, Ohm J, Kunz D. Explore (NY) 2009;5(5):290-5. doi: 10.1016/j.explore.2009.06.002

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

© Haavik Research 2021

Understanding The Pain

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

Blog brought to you by Dr. Heidi Haavik, Did you know that pain is created by your brain?4-9

The interesting thing is that you don’t actually have to have any actual tissue damage to feel pain.10 If your brain is not aware of tissue damage, you may not feel any pain at all, even if you’ve injured yourself.4,6

Experiencing pain is normal

Everyone experiences pain now and then.1 Pain is supposed to be protective to make you stop doing things that may be dangerous.2 Chronic pain that has persisted for more than 3 months is no longer protective, nor informative.3 So, what is chronic pain and what can you do about it if you suffer from it?

What does the research show?

More than one-third of people with chronic pain become disabled by their pain to some degree.12 13. The pain can be from headaches, joint pain, neck pain, back pain or pain from an injury. Other kinds of chronic pain include tendinitis, sinus pain, carpal tunnel syndrome, and pain affecting specific parts of your body. The common thing with all these types of pain is that the actual feeling of pain is always, 100% of the time, created in your brain.5 8 14 15

This does not mean it’s not real – but understanding that the pain itself is created in your brain is really important for how you can get rid of it. And because pain depends so much on what you think and feel about the pain,2 it’s very important you understand pain properly. Your pain experience depends on why your brain has decided you need to be protected – why it’s creating the feeling of pain for you in the first place.5 We know that the brain can be retrained,16 so you need to use all the tools available to you to retrain your brain to be out of pain.16 Some of the keys to retraining your brain are staying active,17-19 staying positive,20 eating well,21 22 and sleeping well.23

One important way that you can help yourself if you are in chronic pain is to stay active.17-19 Your posture and how you move plays an important role in how you feel and how you experience pain.18 19 If there are movements you cannot do because of your pain you can still help by imagining these movements.24 We know from neuroscience research that imagining a movement influences the brain in a very similar way to actually doing the movement.24 25 This can help retrain your brain to understand that the movement is not dangerous – because imagining doing the movement will not hurt.

You can basically trick your brain into giving you back pain-free movement.24 The movement of your spine is also very important.26 Yoga or simple spinal exercises can be great for this and chiropractic care may be really important to help you move too.27-29 The main focus of chiropractic care is to improve the movement and function of your spine.30-32 This is so important because proper movement of your spine helps your brain know more accurately what is going on, not only just in your spine, but also elsewhere in your body.33 34

Research tells us that chiropractic care can help people who suffer from back pain,38 39 and headaches.40 This is most likely because chiropractic care helps your brain know more accurately what is going on in your spine and body33 41 and may help your brain to switch off feelings of pain, when they are no longer needed. So if you suffer from chronic pain do your best to stay positive,20 move often,18 19 eat well,21 22 sleep well,23 and go see your family chiropractor to help retrain your brain to be out of pain.38 39

Disclaimer and References This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com © Haavik Research 2021 1. Katz WA.1998;105(1, Supplement 2.:2S-7S. 2. Seymour B.2019;101(6):1029-41. 3. Holt K, Russell D, Cooperstein R, et al. Aust 2018;46(1):101-17. 4. Fenton BW, Shih E, Zolton J. 2015;5(4):297-317. 5. Koyama T, McHaffie JG, Laurienti PJ, et al. 2005;102(36):12950-55. 6. Mitsi V, Zachariou V. 2016;338:81-92. 7. Ploghaus A. 1999;284(5422):1979-81. 8. Wager TD. 2004;303(5661):1162-67. 9. Wiech K. 2016;354(6312):584-87. 10. Costigan M, Scholz J, Woolf CJ. 2009;32(1):1-32. 11. St Sauver JL, Warner DO, Yawn BP, et al. 2013;88(1):56-67. 12. Webb R, Brammah T, Lunt M, et al. 2003;28(11):1195-202. 13. Mallen C, Peat G, Thomas E, et al. 2005;6(1):42. 14. Apkarian AV, Hashmi JA, Baliki MN. 2011;152(3 Suppl):S49. 15. Atlas LY, Bolger N, Lindquist MA, et al. 2010;30(39):12964-77. 16. deCharms RC, Maeda F, Glover GH, et al. 2005;102(51):18626-31. 17. Geneen LJ, Moore RA, Clarke C, et al. 2017;4:Cd011279. 18. Booth J, Moseley GL, Schiltenwolf M, et al. 2017;15(4):413-21. 19. O’Connor SR, Tully MA, Ryan B, et al. 2015;96(4):724-34.e3. 20. Schutze R, Rees C, Slater H, et al. 2017;22(3):463-80. 21. Masino SA, Ruskin DN. 2013;28(8):993-1001. 22. Silva AR, Bernardo A, Costa J, et al. 2019:1-29. 23. Burgess HJ, Burns JW, Buvanendran A, et al. 2019. 24. Bowering KJ, O’Connell NE, Tabor A, et al. 2013;14(1):3-13. 25. Mulder T. 2007;114(10):1265-78. 26. Laird RA, Keating JL, Ussing K, et al. 2019;20(1):28. 27. Eliks M, Zgorzalewicz-Stachowiak M, Zenczak-Praga K. 2019;95(1119):41-45. 28. Li Y, Li S, Jiang J, et al. 2019;98(8):e14649. 29. Galindez-Ibarbengoetxea X, Setuain I, Andersen LL, et al. 2017;23(9):667-75. 30. Brown RA. 2016;23(1):22-28. 31. Hart J. 2016;23(1):46-52. 32. The Rubicon Group. 2017:4. 33. Haavik H, Murphy B. 2011;34(2):88-97. 34. Korakakis V, Giakas G, Sideris V, et al. 2017;31:9-20. 35. Gross A, Langevin P, Burnie SJ, et al. Syst Rev 2015(9):Cd004249. 36. Gross A, Miller J, D’Sylva J, et al. 2010;15(4):315-33. 37. Bryans R, Decina P, Descarreaux M, et al. 2014;37(1):42-63. 38. Goertz CM, Pohlman KA, V

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

How Long Should I Go?

By | Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, gut problems, High Blood Pressure | No Comments

Have you ever realized that in order for you to obtain what you want, time may be available yet the choices become the biggest obstacle? Think hard, we all may have the same amount of time. We just make different choices. If you capitalize on your choices then time is on your side.

We all have that friend who is waiting for something new, thinking that the grass is always greener on the on the other side. They are always on the latest diet, the newest wonder food that shrinks fat away instantly, or the newest book on how to manage stress. While this might sound appealing, it often leads to life on a roller coaster.

How long should I go for Chiropractic care? We get asked this quite often. And the answer really comes down to what you want out of it. If you are looking for a holistic approach to health care that does not require you to take lotions, potions, and pills, then sticking it out for the long haul might be your call. If you want the “one and done,” sure we can help, yet think about what is actually happening. A good chunk of people only eat good food only when they are sick.

If you can conceptualize that daily your body is under constant repair to maintain a functioning system, and this processing of information is coordinated via your central nerve system; you might think about sticking it out. Understand that your body is intelligent and thrives on function over feeling. When the spinal column is aligned you are designed to “form”. Form determines your function, and with a spine in proper alignment you move better, last longer, and transmit better nerve flow than with a spine that is subluxated.

We ask that you make the choices to give us the time. Without the time, much can be lost. Your body is the biggest investment that you will ever make in your life, don’t abuse it.

Motion Is Lotion

By | Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment | No Comments
After receiving a chiropractic adjustment, some assume the patient needs to “hold” their adjustment. “Holding” theorizes the spinal bone has been properly placed in the correct position and the Chiropractor has cured all imperfections for life! While this is flattering to the Chiropractor it has no basis in truth. Here’s an analogy: George went to the gym once and was instantly granted six pack abs. They lasted until his second helping of potato chips, which deflated his six pack back to flab. See what we mean?!

Think of what a chiropractic adjustment is: a low amplitude force into a specific subluxated section of your spinal column (misalignment creating undo dysfunction within the central nerve system to a specific motor segment). This   creates an imbalance within the entire framework of your body. An adjustment is specific MOVEMENT. In order for you to retain what your Chiropractor has done, you need movement in your body afterwards. Motion is lotion!

One of the best things to do after an adjustment is walking! Walking will help mechanically correct the spine, allowing it to settle in by triggering the cerebellum in the brain. This begins to activate the muscles in the right firing sequence. Walking improves the balance of the central nerve system by creating an accurate reality of how the body is supposed to move. Walking will also  decrease inflammation from the impacted spinal nerve by establishing the correct movement pattern. Specific motion builds on more motion. Don’t like   walking? Running, swimming, biking, or any form of movement will stimulate a healthy response.

The theory of “holding” an adjustment doesn’t mean you have to sit down and wear plastic bubble wrap in the event of something bad happening. Your body will become more apt to “hold” correct spinal alignments through regular adjustments. This works in tandem with you performing your daily activities, and making sure you get enough movement to support your regular care.  

Stop Waiting For A Problem: Be Proactive

By | Allergies, Asthma, Benefits of Chiropractic, Chiropractic Myths | No Comments

Did you know that for several decades the top causes of death in the United States are often associated with a “disease” that takes years to often give you its first symptom? Take heart disease for example, the leading cause of death in the United States. Leading variables that fall under this category are: congestive heart failure, coronary artery disease, cardiac arrest, stroke. The first symptom that some of these diseases produce are death itself.

Many people will judge their health based on how they feel. Perhaps not such an accurate measure when sometimes the first symptom can be death itself. Feeling “good” is a major plus in our day to day lives. How the body is functioning is a major component of Chiropractic. We are determined to make sure your central nerve system is functioning optimally to promote a life of health and abundance. The central nerve system gives life to all other systems and components of your body to be in tune with itself. Without overthinking the analogy, think of your central nerve system as the battery to your truck, without your battery, the truck is not going to turn ‘on’.

Being proactive with your health is a daily occurance. You need to weigh the positive over the negative effects to create a continual balance of success. With regular Chiropractic check-ups you can ensure that your central nerve system will be in its top form to perceive and handle any external stimulus throughout your day that will attempt to impact you negatively.

Most patients think if they are symptom-free that they are healthy. However,  just because you are not sick does not mean you are healthy. Of note here, changing the perception to being healthy by being proactive in your daily well being instead of waiting for a problem to arise speaks volumes. Think of this saying, “Going to the Chiropractor only when you are in ‘pain’ is like only eating healthy food only when you get sick.”

When Should A Child Begin Chiropractic Care?

By | ADHD, Allergies, Asthma, Benefits of Chiropractic | No Comments

When should a child begin Chiropractic care? Right away. That just about sums up the question. Why? Do you remember what birth was like…and the answer should be no. The first AMAZING physical stressor that we ALL experience in life is birth. Making sure the nerve system is free of interference after birth can set the child up for a healthy road, opposed to a complicated road riddled with chronic illness. Unfortunately, the numbers are not adding up for our children, and now, for this generation, our kids have a lower life expectancy than us.

·  1 in 2.5 children have an allergy

·  1 in 6 children have a developmental disability

·  1 in 9 children have ADHD

The rise of autoimmune disorders is not stopping. The child’s immune system is under constant bombardment with our false intuition that we need to suppress symptoms and destroy acute illnesses. Rather than blame the immune system, focus on the central nerve system which regulates the immune systems potential. Our specialty as chiropractors is to restore the normal communication of the central nerve system through very specific adjustments over a period of time. We are removing the biggest stressor to health: a subluxated nerve system. By adjusting the spinal column, we are restoring that state of ease which allows your child to better adapt to the stressors to be dealt with in daily life.

Kids chiropractic is safe and effective and is not new! Our misconception is that Chiropractic care is for middle-aged men who “throw” their back out taking out the trash. This is the farthest thing from the truth. You wouldn’t wait to give your children healthy substantial food until their middle-ages or take them to the dentist only when their tooth hurts.

Instead of living a symptom suppressing lifestyle which is the common norm now a days, why not introduce a lifestyle of prevention and health. By focusing on the central nerve system to make sure subluxations are clear the body learns a valuable process which it builds on for the long road ahead of life. “Give me a medicine to produce a fever, and I can cure any disease” – Hippocrates. 

Consistency Is The Magic Bean

By | Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

In life the only way to see consistent results is to remain consistent. If you want to become “better” at something you need to maintain consistent practice. Learn to play a musical instrument, throw a curve ball, utilize a new language, in order to become “better” requires practice. Your overall health and well-being are no different in this matter. The positive news is that we were born to be healthy and function optimally during our course of life even though stress occurs and takes a toll on the body. This stress negatively impacts our health and ability to function in the state that we want. In order to maintain or change your outlook in health takes…practice.

Instead of waiting for sickness or disease to strike you like our current model of health employs, why not be consistently practicing good health? “We need to change our disease care system into a health care system” – Dr. Frank Lipman.

Chiropractic care employs a model of health and vitality. The Chiropractors responsibility is to get the sick well and to keep the well…well! Chiropractors are trained to access and detect subluxations (misalignment’s in the spinal column) that place undo stress upon a single nerve fiber thus creating a medley of health problems. The reason for this is that your central nerve system is the master control system, without it fully functioning and in an ideal state of harmony, the body cannot fully function.

Contrary to popular belief there is no such thing as a “magic” Chiropractic adjustment. Yep, that’s right. Being healthy is no different than anything else in life. It requires consistency to achieve and maintain a healthy central nerve system. When should you start to take care of your spine? Right away! Once again taking care of your spine is no different than anything else in life. Do we wait to introduce vegetables and fruit to our children until they 40 years old? Do we tell our children to stay inside and sit down all the time and not enjoy physical activity? Taking care of the central nerve system to ensure proper health and vitality begins right away! It’s about being consistent with every other facet in life. 

We Can Help You With That

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, Chiropractic Myths, depression, Ear Infections, emotions, fibromyalgia, High Blood Pressure, inflammation, posture | No Comments

We Can Help You With That

We can help you with that.  Help with what?  Your bodies overall functionality.  People say that  “Chiropractors think they can cure anything.”  There is truth and misguided information in this statement.  First, your Chiropractor should be teaching you why and how they can help the body.  Second, the word cure is thrown around way to loosely and should not be used in chiropractic care. Understand the major premise to understand your Chiropractors thought process.

The Major Premise

Scientifically we understand that the brain and spinal cord, collectively called the central nerve system (CNS) regulates, controls, and even made every system and part of you. When a nerve exiting out of the spinal column has stress placed on it, immediately the nerve deviates off of normal tone. The organs, cells, and tissues that the nerve supplies will as a result begin to become hyper or hypo, thus damaging the body.  This “major premise” is not just recognized by Chiropractors. It is no different than what medical doctors have been taught in basic physiology.  The difference however, begins in treating the damaged organ and addressing the cause which controls, and coordinates the organ to help the body adapt and function properly.

Chiropractic Enables Your Body To Adapt

Chiropractic does not treat, nor cure the body. When a Chiropractor adjusts a specific area that is placing undo stress on a specific nerve the body immediately begins to release adaptive forces. Meaning? You begin to heal yourself. This once again is not a new “made up concept.” People are demanding more natural and effective forms of healthcare. You’d be amazed with what wellness and regular chiropractic care can do to enhance your health and performance. If your lifestyle does not include specific spinal healthcare, your body cannot function efficiently.​ By eliminating stress on the CNS you will have a positive impact on your ability to adapt and function. #getchecked