What Is That Popping Sound?

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What is that popping sound?

If you have been adjusted before by a chiropractor, you may have noticed a popping sound that may seem a little strange. What is that popping sound? What happens if I crack my knuckles? Studies have also looked at people who have routinely cracked their knuckles for years and years and compared them to non-knuckle crackers to see if there’s any difference in x-ray images of their hands.1 These studies all came back with the same conclusion. Habitual knuckle cracking over the course of several decades is not associated with clinical or radiographic evidence of osteoarthritis. 1 The popping sound you hear when a chiropractor adjusts you is simply a change in state between liquid and gas within a joint.

Whether or not you hear the popping sound makes absolutely no difference to how good the adjustment was.

What does research show?

There have been all sorts of theories about what the popping sound really is. Some have thought the sound was caused by tendons snapping over a joint, or a bone being put back into place, or the snapping of adhesions or scar tissue.5 Recently there was a really interesting study done that actually looked at what was happening in a joint when there were popping sounds.6 The researchers in this study used video magnetic resonance imaging (MRI) to study what happened in a person’s finger joint when they pulled his finger until his knuckle made the popping sound. So, they used a cable attached to his finger and slowly pulled his finger until it cracked while recording this with video MRI. They then measured the space between the joint surfaces, before and after the crack, using automatic computer software. What they found was that the joints remained very close together during the early stages of the finger being pulled, and then when the force of the pull was strong enough, the joint would very separate and a bubble would form, and this was when the popping sound was heard. This means that the popping sound you hear when a chiropractor adjusts you is simply a change in state between liquid and gas within a joint. It’s called tribonucleation. It’s actually very similar to what happens when you open a champagne bottle, but it’s all happening in an enclosed joint space. Early on, it was thought that the popping sound was associated with unhealthy joints, but as far back as the 1930’s scientists were showing that this also occurs in perfectly healthy joints. So, keep in mind next time you get adjusted by your chiropractor, that the popping sound doesn’t have anything to do with bones grinding or rubbing, but instead is simply gas bubbles forming within a joint as your adjustment separates two joint surfaces that are close together.

Disclaimer and References

 This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com © Haavik Research 2021 1. Powers et al. The Journal of family practice 2016;65(10):725-26. 2. Cleland et al. J Man Manip Ther 2007;15(3):143-54. 3. Cramer et al. J Manipulative Physiol Ther 2011;34(9):572-83. 4. Williams & Cuesta-Vargas. J Manipulative Physiol Ther 2014;37(4):230-5. 5. Protopapas & Cymet. J Am Osteopath Assoc 2002;102(5):283-7. 6. Kawchuk et al. PLoS One 2015;10(4):e0119470.

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc What does the research show? Whether or not you hear the popping sound makes absolutely no difference to how good the adjustment was. Disclaimer and References This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com

Heart Rate Variability

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Did you know that your nervous system controls your heart rate? It is one of the many smart things that your body does without you having to or put any thought into it. Your nervous system will increase or decrease your heart rate based on the needs of your body, and this is called heart rate variability.

Most people know that having a healthy heart rate is important – you don’t want it too fast, and you don’t want it too slow. It is providing your vital organs with blood and oxygen that you need to survive. However, your heart rate is not at a constant steady 70 beats per minute all day every day; it changes based on whether you are resting or exercising, whether you are happy or angry, nervous or relaxed.

These changes in heart rate can be measured by something called heart rate variability or HRV. HRV is controlled by your nervous system (made up of your brain, spinal cord and all the nerves that go to every tissue and cell in your body), specifically the part of your nervous system that is automatic, that we don’t have to think about, like breathing. A good HRV (a high one) is thought to reflect a healthy heart and a body that can respond and adapt to its environment and needs.

It is important that your brain knows what is going on in and around your body so that it can know when to increase or decrease your heart rate, and it needs to do this quickly. For example, if you suddenly need to run really fast because you’re being chased by a bear, your nervous system will quickly need to increase your heart rate so it can pump enough blood to your muscles so you can run. However, when you are sleeping or relaxed, you don’t want your heart rate to stay beating that fast as this is not good for you, so your brain will sense this and then decrease your heart rate. 

We know now, from a lot of neuroscience research studies, that when your spine is not moving properly, this changes the way your brain can sense what is going on in and around your body and the way it controls your body.1-3 If the joints of your spine are not moving properly (what chiropractors call being subluxated) this may affect how well you can sense what is going on in and around you and how well you can react to your environment. Research has shown that when a chiropractor then gently adjusts these subluxations, it helps the brain to more accurately “see” what is going on in and around the body. So, when you get adjusted by your chiropractor, it might help you to be able to respond and adapt to your environment better and keep you balanced and healthy.

Chiropractic may help

What does the research say about chiropractic care and heart rate variability (HRV)? Researchers have looked at a lot of the studies that have been done on the effects of chiropractic care on HRV and summarised them.4 The results show that chiropractic care does affect HRV, and it seems to increase the healing and calming side of our autonomic nervous system, the parasympathetic nervous system! 

In one study,5 the researchers got 96 different chiropractors to measure HRV before and after adjustments on 8 different patients and after 4 weeks on 2 of their patients. Altogether, 539 adults had their HRV recorded before and after their adjustments, and 111 adults had their HRV recorded across four weeks of chiropractic care. They found that in both of these groups of adults, there were improvements in their HRV measurements and that in the group that received adjustments over four weeks, these improvements remained constant over that time. 

These studies suggest that even just one adjustment can influence an important part of our nervous system that controls our heart rate, which represents how well our body can respond to our environment and is considered to be a measure of someone’s adaptability and general health. Also, very importantly, in the stressful, fast-paced life we often live these days, chiropractic care appears to increase the “healing and calming” side of our autonomic nervous system. If you are interested in good health, adaptability and want to respond better to stress, why don’t you consider chiropractic care?

Make sure your spine is functioning well so you can operate at your best!

References
  1. Kawli T, He F & Tan M-W. Disease models & mechanisms 2010;3(11-12):721-31.
  2. Buckingham JC, et al. Pharmacology Biochemistry and Behavior 1996;54(1):285-98.
  3. Elenkov IJ, et al. Pharmacological reviews 2000;52(4):595-638.
  4. Herkenham M & Kigar SL. Progress in neuro-psychopharmacology & biological psychiatry 2017;79(Pt A):49-57.
  5. Kipnis J. Scientific American 2018;319(2):28-35.
  6. Kox M, et al. Proceedings of the National Academy of Sciences 2014;111(20):7379-84.
  7. Pearce BD, Biron CA & Miller AH. Advances in Virus Research: Academic Press 2001:469-513.
  8. Sanders VM & Kohm AP. International review of neurobiology 2002;52:17-41.
  9. Uthaikhup S et al. Arch Gerontol Geriatr 2012;55(3):667-72.
  10. Haavik H & Murphy B. J Electromyogr Kinesiol 2012;22(5):768-76.
  11. Treleaven J. Man Ther 2008;13(1):2-11.
  12. Daligadu J, et al.JMPT 2013;36(8):527-37.
  13. Haavik H & Murphy B. Journal of Electromyography and Kinesiology 2012;22(5):768-76.
  14. Haavik H, et al. 2017 doi: 10.1016/j. jmpt.2016.10.002
  15. Taylor HH & Murphy B. JMPT 2008;31(2):115-26.
  16. Colombi A & Testa M. Medicina 2019;55(8):448.
  17. Kovanur-Sampath K, et al. Musculoskeletal Science and Practice 2017;29:120-31.
Acknowledgments
  • Dr. Heidi Haavik – BSc(Physiol) BSc(Chiro) PhD
  • Dr. Kelly Holt – BSc, BSc(Chiro), PGDipHSc, PhD
  • Dr. Jenna Duehr – BChiro, BHSC (Nursing), MHSc

Handbrake In Your Brain

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Handbrake in Your Brain

Does it feel like you have a handbrake on your muscles and you don’t have your usual strength?

This idea of having a handbrake on your muscles may actually be more real than you think – maybe not a handbrake on your muscles, but a handbrake in your brain which is what controls your muscles and tells them to contract.

Chiropractic care can make you stronger over the last few years studies have shown that when you get adjusted by a chiropractor it can make you stronger. One study reported in a group of students who received chiropractic care, that they were actually able to produce 16% more force in their leg muscles after a chiropractor had gently checked and adjusted any dysfunctional spinal segments, or what chiropractors call vertebral subluxations.1

What does the research show?

Researchers in New Zealand followed up this study in Tae Kwon Do athletes, and again showed that even in a group of elite, highly trained athletes, a single session of chiropractic care can improve their strength.2 But what does this have to do with handbrakes in the brain you may wonder? Well, in a new study by the same team of researchers, they wanted to see if chiropractic care resulted in an increase in the way the brain could drive the muscle in the subject’s arms.4 To do this, they measured the participant’s bicep’s muscle strength, and then measured something that’s called ‘central inhibition’, before and after a single session of chiropractic care, or just moving their heads around as a control intervention. This ‘central inhibition’ measure is a bit like the brain’s handbrake to the muscle. There are two ways the brain can increase the way your muscle contracts. It can either press the gas pedal or it can release the ‘hand brake’ to that muscle. The scientists wanted to know if a particular type of handbrake changed after these subjects got adjusted. The technical term for the method they used to record this was ‘TMS twitch interpolation technique’ and it allows them to explore the way the participants brains are driving their arm muscles… in other words it measured the degree to which their brain was pulling the handbrake to that particular muscle. What they found was that there was a difference in the degree of central inhibition to the bicep’s muscle only after they were adjusted, compared to when they did the control movement of the neck. There was less inhibition, suggesting the brain had released the handbrake to the muscle after they got adjusted. So, this may be one of the reasons why the previous studies showed that chiropractic care could increase strength, because maybe chiropractic care is reducing the central inhibition to your muscles, or in other words, releasing the handbrake to your muscles making it easier for your brain to move your muscles and produce more strength. So, if you feel like you’ve got a handbrake in your muscles or in your brain, maybe you should go see a chiropractor and see if they can help your brain release the handbrake so that your brain can more efficiently control your muscles and perhaps even help you to get that jam jar open.

Disclaimer and References

 This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional.

Niazi IK et al. Exp Brain Res Epub 2015/01/13. 2. Christiansen TL, et al Eur J Appl Physiol 2018;118(4):737-49. 3. Holt K, et al. Scientific Reports 2019;9(1):2673. 4. Kingett M, et al. Brain sciences 2019;9(6)

@Haavik Research 2021

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

chiroshub.com

Headaches & Chiropractic

By | Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, kids chiropractic | No Comments

In this blog learn what Haavik Research has to say about headaches and chiropractic care.

Do you suffer from headaches or know someone who does? If you do, you are not alone.

The head is the most common site of pain in the body. Headaches can range from milk pain through to intense pain that leaves you bedridden.

Headaches are a sign that something is wrong. Your brain will create the sensation of pain if it thinks there is something wrong or if it thinks there is a potential problem – e.g. Your brain will give you a headache if you have taken too much medication – letting you know there is some chemical toxicity going on! And some headaches are a warning of life-threatening illness.

Chiropractic Care May Help

We know now, from research studies, that when your spine is not moving properly, this changes the way your brain perceives what is going on in and around your body, the way it integrates other sensory information, and the way it controls your body.1-3 The movement of your spine is very important for your brain to know where you are in space, and since you cannot see your spine with your eyes, your brain relies on the information it receives from the small muscles closest to your spine and skull. If the segments of your spine are not moving properly this may, for some people, manifest as headaches. Others may experience back pain. It’s possible that problems in the spine may even lead to some babies experiencing colic or some kids may not be fully aware of their bladder at night and end up with bedwetting. Research has shown that when a chiropractor then gently adjusts these subluxations, it helps the brain to more accurately ‘see’ what is going on in and around the body.

So, when you get adjusted by your chiropractor, if your spinal dysfunction was manifesting as headaches, these may improve. If your spinal dysfunction was manifesting as back pain, then this may get better.

Researchers have reviewed all of the randomized controlled trials that have looked at the effects of chiropractic care or spinal manipulative therapy on headaches.4-6 The results show that chiropractic care does really help some people with headaches and migraines! We don’t know for sure who will respond well, but for some people, when they get under chiropractic care, their migraines may almost completely resolve within just a couple of months. In another study,8 80 patients with chronic headaches that were due to a problem in their neck, called cervicogenic headaches, received eight weeks of chiropractic care and another similar group of 80 patients received eight weeks of light massage. What they found in this study was that the patients receiving chiropractic care improved significantly compared to the control group that received massage. These studies suggest that chiropractic care may really help some people suffering from different types of headaches. So, if you experience headaches, why don’t you consider chiropractic care and make sure your spine is functioning well so you can operate at your best!

Disclaimer and References

 This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. © Haavik Research 2021 chiroshub.com 1. Uthaikhup S, Jull G, Sungkarat S, et al. Arch Gerontol Geriatr 2012;55(3):667-72. 2. Haavik H, Murphy B. J Electromyogr Kinesiol 2012;22(5):768-76. 3. Treleaven J. Man Ther 2008;13(1):2-11. 4. Bryans R, Descarreaux M, Duranleau M, et al. J Manipulative Physiol Ther 2011;34(5):274-89. 5. Bronfort G, Haas M, Evans R, et al. Chiropr Osteopat 2010;18:3. 6. Millstine D, Chen CY, Bauer B. BMJ 2017;357. 7. Tuchin PJ, Pollard H, Bonello R. J Manipulative Physiol Ther 2000;23(2):91-95. 8. Haas M, Spegman A, Peterson D, et al. Spine J 2010;10(2):117-28

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

Chiroshub.com

Chiropractic Care for Children and Babies is Safe

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Have you thought about taking your child or baby to see a chiropractor?

You should feel confident that your child will be in safe hands. Research studies have found that chiropractic care for children and infants is very safe and rarely associated with adverse events1-3

The safety of chiropractic care

A question chiropractors are often asked is whether chiropractic care is safe for children and babies? A recent public inquiry asked this question and this is what 22,000 parents had to say.

Chiropractic care is safe for children and babies

The research evidence is clear that when a thorough history and exam is taken an appropriate techniques are chosen, chiropractic care is very safe for children and babies.1 3

What does the research show?

The Victorian Government in Australia in 2019 held an inquiry into chiropractic care for babies and children and they asked parents in Australia to let them know about their experiences when they took their children to a chiropractor. This is what the inquiry found.⁵ Almost 22,000 parents responded to the inquiry and told the Australian government that they had taken their child to see a chiropractor and 99.7% of these parents reported a positive experience with the chiropractic care of their children. These parents had accessed chiropractic care for their child for a wide range of conditions and complaints, including maintaining general health and wellbeing. The most common conditions included posture concerns, colic, neck pain, difficulty with breastfeeding, back pain, and headaches. And the overwhelming majority of parents reported that chiropractic care helped their child, with 98% of these parents indicating that their child improved after seeing the chiropractor. But what about the safety of chiropractic care for kids and babies? This inquiry in Victoria had a very big focus on safety and what they found was that through their “extensive search they identified very little evidence of patient harm occurring in Australia. In particular, there were no patient complaints or practitioner notifications that arose from significant harm to a child following spinal manipulation.”

Disclaimer and References This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com

1. Todd AJ, Carroll MT, Robinson A, et al. J Manipulative Physiol Ther 2014 doi: 10.1016/j.jmpt.2014.09.008 2. Doyle MF. Clinical Chiropractic 2011;14(3):97-105. doi: http://dx.doi.org/10.1016/j.clch.2011.06.004 3. Alcantara J, Ohm J, Kunz D. Explore (NY) 2009;5(5):290-5. doi: 10.1016/j.explore.2009.06.002

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

© Haavik Research 2021

Understanding The Pain

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Blog brought to you by Dr. Heidi Haavik, Did you know that pain is created by your brain?4-9

The interesting thing is that you don’t actually have to have any actual tissue damage to feel pain.10 If your brain is not aware of tissue damage, you may not feel any pain at all, even if you’ve injured yourself.4,6

Experiencing pain is normal

Everyone experiences pain now and then.1 Pain is supposed to be protective to make you stop doing things that may be dangerous.2 Chronic pain that has persisted for more than 3 months is no longer protective, nor informative.3 So, what is chronic pain and what can you do about it if you suffer from it?

What does the research show?

More than one-third of people with chronic pain become disabled by their pain to some degree.12 13. The pain can be from headaches, joint pain, neck pain, back pain or pain from an injury. Other kinds of chronic pain include tendinitis, sinus pain, carpal tunnel syndrome, and pain affecting specific parts of your body. The common thing with all these types of pain is that the actual feeling of pain is always, 100% of the time, created in your brain.5 8 14 15

This does not mean it’s not real – but understanding that the pain itself is created in your brain is really important for how you can get rid of it. And because pain depends so much on what you think and feel about the pain,2 it’s very important you understand pain properly. Your pain experience depends on why your brain has decided you need to be protected – why it’s creating the feeling of pain for you in the first place.5 We know that the brain can be retrained,16 so you need to use all the tools available to you to retrain your brain to be out of pain.16 Some of the keys to retraining your brain are staying active,17-19 staying positive,20 eating well,21 22 and sleeping well.23

One important way that you can help yourself if you are in chronic pain is to stay active.17-19 Your posture and how you move plays an important role in how you feel and how you experience pain.18 19 If there are movements you cannot do because of your pain you can still help by imagining these movements.24 We know from neuroscience research that imagining a movement influences the brain in a very similar way to actually doing the movement.24 25 This can help retrain your brain to understand that the movement is not dangerous – because imagining doing the movement will not hurt.

You can basically trick your brain into giving you back pain-free movement.24 The movement of your spine is also very important.26 Yoga or simple spinal exercises can be great for this and chiropractic care may be really important to help you move too.27-29 The main focus of chiropractic care is to improve the movement and function of your spine.30-32 This is so important because proper movement of your spine helps your brain know more accurately what is going on, not only just in your spine, but also elsewhere in your body.33 34

Research tells us that chiropractic care can help people who suffer from back pain,38 39 and headaches.40 This is most likely because chiropractic care helps your brain know more accurately what is going on in your spine and body33 41 and may help your brain to switch off feelings of pain, when they are no longer needed. So if you suffer from chronic pain do your best to stay positive,20 move often,18 19 eat well,21 22 sleep well,23 and go see your family chiropractor to help retrain your brain to be out of pain.38 39

Disclaimer and References This information is provided for educational purposes only. It is not intended to be professional advice of any kind. Haavik Research Ltd encourages you to make your own health care decisions based on your own research and in partnership with a qualified health care professional. chiroshub.com © Haavik Research 2021 1. Katz WA.1998;105(1, Supplement 2.:2S-7S. 2. Seymour B.2019;101(6):1029-41. 3. Holt K, Russell D, Cooperstein R, et al. Aust 2018;46(1):101-17. 4. Fenton BW, Shih E, Zolton J. 2015;5(4):297-317. 5. Koyama T, McHaffie JG, Laurienti PJ, et al. 2005;102(36):12950-55. 6. Mitsi V, Zachariou V. 2016;338:81-92. 7. Ploghaus A. 1999;284(5422):1979-81. 8. Wager TD. 2004;303(5661):1162-67. 9. Wiech K. 2016;354(6312):584-87. 10. Costigan M, Scholz J, Woolf CJ. 2009;32(1):1-32. 11. St Sauver JL, Warner DO, Yawn BP, et al. 2013;88(1):56-67. 12. Webb R, Brammah T, Lunt M, et al. 2003;28(11):1195-202. 13. Mallen C, Peat G, Thomas E, et al. 2005;6(1):42. 14. Apkarian AV, Hashmi JA, Baliki MN. 2011;152(3 Suppl):S49. 15. Atlas LY, Bolger N, Lindquist MA, et al. 2010;30(39):12964-77. 16. deCharms RC, Maeda F, Glover GH, et al. 2005;102(51):18626-31. 17. Geneen LJ, Moore RA, Clarke C, et al. 2017;4:Cd011279. 18. Booth J, Moseley GL, Schiltenwolf M, et al. 2017;15(4):413-21. 19. O’Connor SR, Tully MA, Ryan B, et al. 2015;96(4):724-34.e3. 20. Schutze R, Rees C, Slater H, et al. 2017;22(3):463-80. 21. Masino SA, Ruskin DN. 2013;28(8):993-1001. 22. Silva AR, Bernardo A, Costa J, et al. 2019:1-29. 23. Burgess HJ, Burns JW, Buvanendran A, et al. 2019. 24. Bowering KJ, O’Connell NE, Tabor A, et al. 2013;14(1):3-13. 25. Mulder T. 2007;114(10):1265-78. 26. Laird RA, Keating JL, Ussing K, et al. 2019;20(1):28. 27. Eliks M, Zgorzalewicz-Stachowiak M, Zenczak-Praga K. 2019;95(1119):41-45. 28. Li Y, Li S, Jiang J, et al. 2019;98(8):e14649. 29. Galindez-Ibarbengoetxea X, Setuain I, Andersen LL, et al. 2017;23(9):667-75. 30. Brown RA. 2016;23(1):22-28. 31. Hart J. 2016;23(1):46-52. 32. The Rubicon Group. 2017:4. 33. Haavik H, Murphy B. 2011;34(2):88-97. 34. Korakakis V, Giakas G, Sideris V, et al. 2017;31:9-20. 35. Gross A, Langevin P, Burnie SJ, et al. Syst Rev 2015(9):Cd004249. 36. Gross A, Miller J, D’Sylva J, et al. 2010;15(4):315-33. 37. Bryans R, Decina P, Descarreaux M, et al. 2014;37(1):42-63. 38. Goertz CM, Pohlman KA, V

• Dr. Heidi Haavik BSc(Physiol) BSc(Chiro) PhD • Dr. Kelly Holt BSc, BSc(Chiro), PGDipHSc, PhD • Dr. Jenna Duehr BChiro, BHSc(Nursing), MHSc

Motion Is Lotion

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After receiving a chiropractic adjustment, some assume the patient needs to “hold” their adjustment. “Holding” theorizes the spinal bone has been properly placed in the correct position and the Chiropractor has cured all imperfections for life! While this is flattering to the Chiropractor it has no basis in truth. Here’s an analogy: George went to the gym once and was instantly granted six pack abs. They lasted until his second helping of potato chips, which deflated his six pack back to flab. See what we mean?!

Think of what a chiropractic adjustment is: a low amplitude force into a specific subluxated section of your spinal column (misalignment creating undo dysfunction within the central nerve system to a specific motor segment). This   creates an imbalance within the entire framework of your body. An adjustment is specific MOVEMENT. In order for you to retain what your Chiropractor has done, you need movement in your body afterwards. Motion is lotion!

One of the best things to do after an adjustment is walking! Walking will help mechanically correct the spine, allowing it to settle in by triggering the cerebellum in the brain. This begins to activate the muscles in the right firing sequence. Walking improves the balance of the central nerve system by creating an accurate reality of how the body is supposed to move. Walking will also  decrease inflammation from the impacted spinal nerve by establishing the correct movement pattern. Specific motion builds on more motion. Don’t like   walking? Running, swimming, biking, or any form of movement will stimulate a healthy response.

The theory of “holding” an adjustment doesn’t mean you have to sit down and wear plastic bubble wrap in the event of something bad happening. Your body will become more apt to “hold” correct spinal alignments through regular adjustments. This works in tandem with you performing your daily activities, and making sure you get enough movement to support your regular care.  

Stop Waiting For A Problem: Be Proactive

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Did you know that for several decades the top causes of death in the United States are often associated with a “disease” that takes years to often give you its first symptom? Take heart disease for example, the leading cause of death in the United States. Leading variables that fall under this category are: congestive heart failure, coronary artery disease, cardiac arrest, stroke. The first symptom that some of these diseases produce are death itself.

Many people will judge their health based on how they feel. Perhaps not such an accurate measure when sometimes the first symptom can be death itself. Feeling “good” is a major plus in our day to day lives. How the body is functioning is a major component of Chiropractic. We are determined to make sure your central nerve system is functioning optimally to promote a life of health and abundance. The central nerve system gives life to all other systems and components of your body to be in tune with itself. Without overthinking the analogy, think of your central nerve system as the battery to your truck, without your battery, the truck is not going to turn ‘on’.

Being proactive with your health is a daily occurance. You need to weigh the positive over the negative effects to create a continual balance of success. With regular Chiropractic check-ups you can ensure that your central nerve system will be in its top form to perceive and handle any external stimulus throughout your day that will attempt to impact you negatively.

Most patients think if they are symptom-free that they are healthy. However,  just because you are not sick does not mean you are healthy. Of note here, changing the perception to being healthy by being proactive in your daily well being instead of waiting for a problem to arise speaks volumes. Think of this saying, “Going to the Chiropractor only when you are in ‘pain’ is like only eating healthy food only when you get sick.”

Kids Chiropractic Office

By | ADHD, Allergies, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

Why kids Chiropractic office? The more important question is- why would we not have an office with a focus on Kids and family? Our approach is not new and it is backed by science, more importantly though its backed by common sense. Becoming aware of making healthy choices for your kids is a process that leads to a fulfilling life for them.

Unfortunately, we have this misconception of something “new”. A newborn child is something “new”. A new vehicle that you buy and drive off the lot is new, looks new, drives new, and yet still along the way will need maintenance to ensure optimal function of those smooth, “new” mechanics. If you do not take care of the necessary precautions or maintenance of a machine it will in turn break down faster.

We have been indoctrinated that kids are “new” and nothing bad can happen to anything “new”. On the contrary. The human body is, and will always be, the first “machine” ever created. Think of it, in with good air and out with bad air. In with good food and out with bad food…etc, etc. Systems (ex. respiratory) of the body are set in place for a purpose to maintain and create health in its existence starting from the minute of birth.

The first system of the body that is created to MAKE all other systems and then regulate, control, and coordinate their actions is the central nerve system (CNS). With such an important infrastructure that the CNS has to maintain on a daily basis, wouldn’t it make sense to get “it” checked to ensure optimal function for a young developing kid?

A subluxation is a misalignment that occurs within the spinal column that disrupts the communication LINK between the brain and the body. And YES, it even happens in kids. It can even happen during the birthing process or during the first time you are breast feeding your child. We are not one to speculate on how the subluxation occurred, we are here to show awareness of what needs to happen. Chiropractic check-ups to ensure optimal development from within the body. A healthy spine is foundational key for a healthy CNS which equals a healthy child.

Stay True To Health – Staying Normal During These Times

By | ADHD, Allergies, Benefits of Chiropractic, immune system, inflammation | No Comments

Handshakes, high-fives, and hugs have all too quickly transitioned into “elbow bumps” and social distancing – which we totally respect. There is no denying that in this current situation is unpleasant. However we see this as an opportunity to flip the script, and see this as an opportunity to empower our community even more. No matter what is occurring – our health is our most valuable asset. Having an abundance of health means we can take care of those that matter most to us and simply get back to doing the things we love most.

So, what does being “Healthy” mean. Health isn’t found in blood pressure numbers, temperature ranges, or in prescription medication. Put simply, health is the body having the ability to respond correctly, accurately, and the ability to ADAPT to our ever-changing environment. Now in correlation with the hysteria of the Coronavirus, bugs find their way into those whom are already sick or mal-adaptive, not individuals with proper immune resiliency. BJ Palmer said it best, “If the ‘germ theory of disease’ were correct, there’d be no one living to believe it.” You can only be a host to a virus if your perfectly made neuroimmune response is not functioning well. We all touch the same door knobs, shopping carts, breathe the same air… why do some people get sick and others simply will not? It is all about how well you ADAPT to the environment around you. It’s as simple as that. This is at the foundational core of Chiropractic and its history as well as success.

This same principle and truth can be applied to an old adage about rats in a dump… If there was a huge pile of garbage and rats all over the smelly trash, what caused the infestation? Was it the rats that caused the dump to occur, or were the rats a result of a dump already there? Which in turn attracted the rats to the delicious pile of trash. The truth is germs are opportunists – looking for an easy meal or place to harbor. With an immune response that is less than optimal or weakened, rats will arrive. The same applies to our health and Nerve System response to whatever infectious antigens cross our paths. We are on a mission to keep this nation well, and it all starts with proper Nerve System adaption and maybe a solid high-five. It is more important now than ever to Get Checked.