Best Exercise To Help Your Spine

By April 6, 2017 January 17th, 2018 Benefits of Chiropractic, Ear Infections

Best Exercise To Help Your Spine

The best exercise to help your spine is very simple.  In fact many of us know it already and have been taught at a very young age what to do.  It’s just so hard to do.  It’s called having GREAT POSTURE.  That’s it?  Yes, very simple at to the point.  The best so called “exercise” that you can accomplish and help your spine is being diligent with your posture.  Do you realize that having good posture is actually hard to do?

Adjustments Make My Posture Better

So, subluxations compromise ones ability to have profound posture.  Subluxations disconnect the brain-body connection.  So, as a direct result your body will work harder and faster than it requires to balance itself.  By getting checked on a regular basis and adjusted if necessary, you allow your body to be at it’s peak potential.  This means your central nerve system is happy, which means your body is happy.  People might say, “I need to focus on my Lats or do stabilizing exercises.”  Great, you can do those.  Or you can stop looking for the latest and greatest and do what has survived the test of time.

My Posture Is My Exercise

Guess what?  Being healthy is hard work.  It can’t be sold, modified, or infringed upon.  Coming and visiting your chiropractor to maintain your health is hard work. Watching and being diligent about your posture is hard work. Or course going and running for miles on end and lifting weights are necessary.  Or just incorporating an active lifestyle is beneficial. Once again it comes back again to hard work.  There is no stretch or exercise that can FIX a subluxation.  You get adjusted and reconnect the brain-body connection.  As a direct result your body will become more at ease.  Which means its easier to have better posture.  Let’s keep health simple.  Get your nerves checked.