Tips To Lower The Anxiety
Anxiety or any emotional stress for that matter can destroy the body over time. Say for instance the upcoming holiday season that is upon us. This can be a time often filled with some sort of emotional stress that can last for the day or months after the initial episode. The choice is up to you.
Take Away The Anxiety
Any anxiety that you encounter alters every function in the body. How so? The central nerve system controls regulates and coordinates all actions and all behaviors that you experience. Have you ever had “Butterflies In the Stomach” before? It’s not that we are walking around swallowing a bunch of butterflies. A specific part of the central nerve system called the pre-frontal cortex is responsible for such actions. Now, imagine if there is a disconnect from what the pre-frontal cortex communicates to the rest of the body due to an altered thought process. As a direct result every cell in the body is dysfunctional.
Having a positive mindset is a top priority to maintaining your quality of life. Staying positive like a proton goes a long way. While staying positive can help you “feel” better, only your nerve system can allow you to heal from a stressor. Having a positive mindset comes with fueling the body in a correct manner.
Lifestyle Habits To Combat Anxiety
Relieving anxiety starts with making sure your nerve system is properly connected. Without this, everything else can fall to the wayside. This can start with you by working on your own spinal alignment, its called posture! Having correct posture “segways” into exercise. Proper posture is hard to do, and guess what? It’s actually an exercise you can do every single day of your life. Sure, you have to incorporate other exercises such as walking, running, yoga, weight-lifting, or whatever suites your fancy. Diet is a necessary component as well. Re-charge with substantial nutrients that incorporates a well balanced diet.