The Secret To Man’s Best Exercise
Exercise…It’s Too Easy
Do you think exercise is easy? When it comes to your overall health and well-being the best exercise has been around for a very long time. It’s called posture. In reality, striving for amazing posture is no secret. The notion of having good posture in our society is so far saturated with cover-ups due to the fact of how simple it is. The biggest reason posture is misunderstood for the “magical” benefits it possess it because you cannot SELL it. If you cannot make a profit off of it, what really is it worth?
The Best Exercise Is Still The Same
Is posture really an exercise? Having good posture is actually really hard-work. Take standing for instance. It is a lot “easier” to slump over and have lethargic posture as opposed to standing straight-up. The same can be said when we are sitting down. Having the right posture means that the right muscles are working the way they should be. With bad posture comes abnormal movement patterns that we begin to perceive as “normal.”
Get Back To The Spine…It’s No Secret
As a chiropractor we check and adjust vertebral subluxations along the spine. After a patient receives a specific adjustment the BEST exercise that they can perform is to be diligent with their posture. There are no gimmicks here. It is that simple. The spine is a “tunnel” that houses and protects the most important part of your body, the central nerve system. Once adjusted, the spine feeds proper nutrients back to the brain. Maintaining posture enables uninhibited flow of communication.
Re-Route The Posture
After a specific adjustment, your top priority is your posture. Bad posture creates detours along the spine which will inhibit your overall functionality. The first symptom experienced with bad posture is low energy. When you use muscles, tendons, and ligaments inappropriately, your body will feel like it is working overtime. This is the complete opposite of a healthy exercise. Exercise can be harmful if done wrong.