Stay True To Health – Staying Normal During These Times

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Handshakes, high-fives, and hugs have all too quickly transitioned into “elbow bumps” and social distancing – which we totally respect. There is no denying that in this current situation is unpleasant. However we see this as an opportunity to flip the script, and see this as an opportunity to empower our community even more. No matter what is occurring – our health is our most valuable asset. Having an abundance of health means we can take care of those that matter most to us and simply get back to doing the things we love most.

So, what does being “Healthy” mean. Health isn’t found in blood pressure numbers, temperature ranges, or in prescription medication. Put simply, health is the body having the ability to respond correctly, accurately, and the ability to ADAPT to our ever-changing environment. Now in correlation with the hysteria of the Coronavirus, bugs find their way into those whom are already sick or mal-adaptive, not individuals with proper immune resiliency. BJ Palmer said it best, “If the ‘germ theory of disease’ were correct, there’d be no one living to believe it.” You can only be a host to a virus if your perfectly made neuroimmune response is not functioning well. We all touch the same door knobs, shopping carts, breathe the same air… why do some people get sick and others simply will not? It is all about how well you ADAPT to the environment around you. It’s as simple as that. This is at the foundational core of Chiropractic and its history as well as success.

This same principle and truth can be applied to an old adage about rats in a dump… If there was a huge pile of garbage and rats all over the smelly trash, what caused the infestation? Was it the rats that caused the dump to occur, or were the rats a result of a dump already there? Which in turn attracted the rats to the delicious pile of trash. The truth is germs are opportunists – looking for an easy meal or place to harbor. With an immune response that is less than optimal or weakened, rats will arrive. The same applies to our health and Nerve System response to whatever infectious antigens cross our paths. We are on a mission to keep this nation well, and it all starts with proper Nerve System adaption and maybe a solid high-five. It is more important now than ever to Get Checked.

Attacking Stress From Within

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The current situation in the world today is stressful. At Basler Family Chiropractic we are continuing to sustain our normal routine spinal check-ups. We have made modifications and updated standard operating procedures to keep up with guidelines. With the stress that builds up during this current situation it is our job to make sure your central nerve system is free of any interference and functioning to its optimal potential to enable your body to adapt appropriately during these times.

Chiropractic does not cure anything. The science of Chiropractic is not based upon a “cure” it is based solely on adaptability. Principle No. 24 The Limits Of Adaptation. Innate Intelligence adapts forces and matter for the body as long as it can do so without breaking a universal law, or Innate Intelligence is limited by the limitations of matter.

Attacking your stress from within happens through your central nerve system. Whether you believe it or not, every human experience you have is controlled, processed, and coordinated through your central nerve system.

When your stress begins to accumulate you begin to change the trajectory of your health from within. How so? Through your central nerve system which controls the tissue cell of every organ, gland, and muscles of your body. The top three hormones that change your outlook and breed more stress are:

·  Cortisol

·  Adrenaline

·  Noreprenephrine

The more you welcome stress the more you change your health and well-being. This changes your state of adaptability and will result in incoordination of your immune system and every system for that matter. It curves your bodies ability to adapt and respond in a timely healthy manner.

By focusing on the central nerve system the bodies autonomic nerve system is better able to coordinate and function. A large study included 520 subjects receiving a single Chiropractic adjustment, and 111 subjects receiving care for a period of four weeks. Consistent significant increased total power of HRV (heart rate variability) was reported. The authors stated that results signified a return of healthy autonomic nerve system coordination upon the Chiropractic adjustment of vertebral subluxation. (Sinnott)

It’s the inside that counts. By taking care of the central nerve system you will limit the stress hormones that come with it. Your body knows what to do to heal itself. Chiropractic works by restoring the natural, innate connection between the body and the brain. 

The “Three Little Pigs” And Sustaining Your Immune System Against The Big Bad Wolf

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What can we gather from “The Three Little Pigs” fable that we were taught at a very young age? Implementing a fable into our lives allows for a learning experience. Learn from history and what you have been taught since the beginning. With the growing ‘concern’ of the Coronavirus eating away at every news media, take a step back and reflect on the importance and adaptability that the human body has when hard work is implemented on a daily routine.

When building and sustaining your immune system do not settle for the ‘instant’ gratification or the quick fix that we have been led to believe works. The first two little pigs underestimate the time and hard work it takes to build a strong foundation to keep them well and protected. The other pig as we know invested more TIME and energy on something that lasts. Understand that the body is protected when you take the time to do things right..

How do you sustain your immune system?

1.    Get your spine checked by a Chiropractor. You don’t want to handicap your central nerve system, the master control system who directly regulates and coordinates everything about your immune system. Chiropractic research performed by Dr. Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute measured the immune systems of people under chiropractic care as compared to those in the general population and those with cancer and other serious diseases. His initial three-year study was comprised of 107 individuals who had been under chiropractic care for five years or more. The chiropractic patients were found to have a 200% greater immune competence than those people who had not received chiropractic care, and they had 400% greater immune competence than those people with cancer and other serious diseases. The immune system’s superiority of those under chiropractic care did not appear to diminish with age.

2.  Get adequate rest to sustain your bodies daily routine that we love!

3.  Don’t stop exercising.

4.  Wash your hands. For real it’s that simple, wash your hands.

5.   Being consistent and diligent with your diet.

6.  Create positive thoughts or be a positive thought. By creating positive thoughts and being around positive people you will decrease the bodies ability to produce stress hormones which will breed dis-ease and compromise your immune system. Positive like a proton.

Sustaining your immune system is a tough job. This is why you should get your spine checked regularly. If you think being well is expensive, what is the price for disease/sickness care? Time has and always will perpetuate those methods which better serve mankind. Hit the sweet spot and sustain your immune system by being consistent.

Are Safety Pins Really Safe?

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Are safety pins really safe? Without spreading to much controversy on this thought process. The obvious and only answer is YES. Safety pins are designed to be safe. Hence the amazing name they are warranted. Just like our body and how it is designed, its safe and works correctly when everything is working the way it should. In a closed circuit. We are not talking about cuts, bruises, contusions, lacerations, broken bones etc, we are talking about the inside of the body and how it controls your life.

Your bodies most intelligent system (the central nerve system) works in the same fashion as a safety pin does. It works to its best ability when its completely connected/closed. The nerve system works best when there is no interference in the connection from the brain to body and body to brain. If there is any disturbance within these pathways then is the nerve system safe… is the body? The safety pin is not considered ‘safe’ if it is not fully closed to complete the connection of ‘safety’.

When a disturbance exists in the spinal column it is called a subluxation. The subluxation is a misalignment within the spinal column placing stress upon a single nerve fiber. As a result it will disrupt the communication between the brain and body and create interference. A subluxation opens the safety pin, and as a direct result is no longer safe.

A great analogy to use with justification to explain the merits of what Chiropractic aims to accomplish. Some would ask why the ‘safety pin’ opens in the first place? In order to use it you have to expose it to the world and the external stressors that comes with using something. Just like your nerve system. In order to live life you must expose yourself to the elements that comes with LIVING. You do not prevent it by living in a bubble isolated from life. So, get your central nerve system checked for any imbalance that can exist. 

Why A Spinal-Check Up Is First, Then The Adjustment

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Why wouldn’t you want to access something first before making a change? Accessing the damage before alterations are made sounds pretty smart to us. In Gonstead Chiropractic we utilize the initial X-rays every spinal check-ups coupled with our tool of choice, the Neurocalometer (Scope). The Scope allows us to see inflammation along the spinal column and then to match it accordingly with your X-rays to see if this is an actual subluxation that needs an adjustment or if this is a compensation that is created via a subluxation that does NOT need adjusted.

Often times when it comes to your body and more specifically the spinal column, we assume that the area of pain is the area of correction. This is more often NOT the case. When a subluxation (misalignment within the spinal column placing undo stress upon a single nerve fiber) exists it disrupts the communication between the brain and body. Meaning? It changes the outcome of every tissue cell that is supposed to be in ideal function for that specific moment. A subluxation disrupts your body’s ability to be properly adapt and changes the course of your health. It doesn’t allow your brain an accurate reality of what is really happening.

Why in Gonstead Chiropractic do we use Neurocalometer before we adjust the spinal column. This is our tool of choice that we use for daily visits to access the spinal column looking for minute differences in temperature from one side of the spine to the next. Neural relationships to skin temperature offer a noninvasive method of quantifying neural function.

No other metric of healthy function has been used for as long as skin temperature. Nearly 2,500 years ago Hippocrates was said to have used a slurry of mud over the skin to identify those areas that dried fastest due to heat levels of the skin. As current research explains, thermal variability in humans is a sign of a healthy system (Adaptability Textbook).  

Enhancing Athletic Performance With Chiropractic

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The science of Chiropractic is founded on the premise that a proper Central Nerve System is essential to controlling and regulating the functioning of the human body by being able to properly ADAPT to the loads of internal and external stressors. This is impressive, am I right?  Guess what? The science is not new. The founding principles have existed way before the application of Chiropractic existed.

Innately the Central Nerve System (CNS) uses nerves to control every system in your body. Much like electricity uses wires as a conduit to travel across. Just like training the muscles through training and practice the spinal column needs regular check-ups during the stress you place on it. There is no healing force outside of the human body – Dr. Issac Jennings

Athletes are always looking for the edge to make sure the body is in peak potential. Understand when minor misalignments of the spine, referred to as subluxations occur they immediately cause nerve interference and weaken the entire structure of the human body. When subluxations exist for a period of time they inhibit biomechanical function that the athlete needs. Athletic injuries are often caused by improper biomechanics of muscle imbalances within the spine. Over time subluxations begin to inhibit performance which means

  • Delayed muscle response
  • Slower muscle contractions
  • More susceptible to injuries
  • Delayed mental activity
  • Etc Etc

Dr. Wolpert a Neuroscientist said it best with this statement – To understand movement is to understand the whole brain. And therefore it’s important to remember when you are studying memory, cognition, sensory processing, they’re there for a reason, and that reason is ACTION.

The body feeds on motion, and being an athlete, proper motion is KEY to optimal performance. Overuse is the top concern for athletes and combating the negative impact begins by making sure the CNS is free of interference to allow the body to heal after repetitive use. It’s not just the competitive nature of maintaining a healthy and optimal CNS, overall it benefits you in the long run.

How Would You Define Being Healthy?

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Where does health come from? This question itself is bigger than the short paragraphs that we can provide you with. In order to understand health you must understand the body and the ca pabilities it holds. The current paradigm of “health” that most people assimilate with was based in 1948 post World War II and is still the current model.

With this general concept of what health is we started to become a society based on palliative care and started to turn away from the idea that the body could and would heal from within. Palliative care is based upon relieving the signs and symptoms without dealing with the actual cause of what CAUSED the signs and symptoms in the first place. Why do two people drink from a fountain and only one gets “sick”?

1948 World Health Organization definition of health: “A state of complete physical, mental and social well-being, and not merely the absence of disease or infirmity”. So, just because you don’t have a disease makes you healthy? Far from the truth. Every day you have the choice to make healthy decisions or unhealthy decisions that will alter and change the trajectory of your bodies ability to ADAPT to the stressors you place upon it.

If you start to take up rowing, your hands begin to blister from the new repetition that your body places upon it. Instead of ‘treating’ the blisters with medicine and remedies your body is designed to callus over the blisters and adapt in accordance with the stressors that you place upon your hands.

In Chiropractic, we are solely based upon the adaptability paradigm. We not only have a philosophy of what health is, the science has been there and still continues to support the TRUE definition of health. The bodies ability to remain healthy is innately within all of us and at the center of this health is the central nerve system. Every organ in the body is connected to the one under your hat – B.J. Palmer. Change your paradigm…change your health.

Out Of Sight…Out Of Mind?

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While the phrase “out of sight, out of mind” works for some aspects of life that you would like to change, when it comes to taking care of your overall health, this phrase does not apply. The reason being, is that your spinal column protects the most important part of your body, the central nerve system (CNS). The CNS was not designed to be seen, unlike our teeth. It is exactly where it is supposed to be; central. Your health begins and ends within your spinal column. We take for granted our health often because we cannot see. Out of sight…out of mind comes into play.

If your spine were on your face, you’d take better care of it, guaranteed. How come? Most people have to see a problem to believe a problem exists. Believe this. You live your life through your CNS, every human experience you have is processed, coordinated, and controlled via your CNS. Take care of it. Taking care of the problem before the problem begins enters in the world of prevention.

Gonstead Chiropractic analysis allows a closer look at the story of your spine. Out of sight does not apply to us. To see is to know and not to see is to guess. X-Ray films, when necessary, allow our doctors to visualize the entire structure of your spine, joint and disc integrity, and ruling out any pathological findings. This allows us to be as specific as possible and eliminate all guessing when it comes to your care.

Don’t take for granted the most important thing you were born with…your health. Own your health, and start with spinal check-ups. Just because you cannot see your health does not make it an entity that cannot be measured. Keeping your body in peak performance is what Gonstead Chiropractors do. We help you prevent health problems and keep you functioning at your best.

The Importance Of Pregnancy Chiropractic Care

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Research shows that correct alignment of the pelvis and spine contributes to a more straightforward labor with less pain and trauma for mother and child –Well Adjusted Babies. Getting straight to the point, routine Chiropractic care is one of the most important stages of life for expecting mothers. By keeping your spine properly aligned and free of subluxations your body is able to work more effectively during pregnancy and labor.

Major attention is brought to the expecting mothers pelvis and spinal column to ensure a safe and comfortable birth. A subluxation (misalignment within the spinal column placing undue stress upon the central nerve system) limits and distorts the messages between the brain and body creating chaos. By maintaining a healthy spine you will have a healthy central nerve system free of limitations. Removing interference from the central nerve system for the mother enhances the babies development and uterine function. Eliminating tension to muscles and ligaments allowing proper function to continue the way it is supposed to be…naturally. Benefits of Chiropractic care and adjusting subluxations during pregnancy:

  • Maintaining a healthier pregnancy
  • Controlling symptoms of nausea
  • Reducing the time of labor and delivery
  • Preventing a potential C-section
  • Relieving back, neck, and joint dysfunction
  • Normal physiological function of both mother and baby

Chiropractic care isn’t just for pregnancy. Care doesn’t stop with delivery. Even in the fourth trimester we cannot stress the importance of routine Chiropractic check-ups. The spine begins to adjust to the absence of the baby in your belly. You need proper assistance in the process of realigning your spine and pelvis when “getting” your body back. Don’t forget, the entire way you have been maintaining the structure of your spine begins to take a completely different route. Now, you begin to actually hold the baby and displace the weight in different parts of your body.

The best time to take care of your spinal health is now.  

The Role Of Chiropractic

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What is ‘The Role Of Chiropractic’? Putting The Role Of Chiropractic into three paragraphs and describing it as such is what we have done. We took a page out of a book and put it to use. It is not a complicated read, it is straight forward and directly to the point. Read on to learn about ‘The Role Of Chiropractic’.

Generated within the brain is an energy which flows over the nerve pathways. Extending from tiny cells in the brain is a nerve fiber connection each with a corresponding tissue cell of the body and from the tissue cell is also a nerve pathway back to its controlling brain cell. Over this nerve pathway flows the energy or mental impulse which is the ‘spark of life’ – with it, the tissue cell functions. Without it – normal function is absent. Over and above all of this is an inborn intelligence which coordinates, directs and controls these billions of cells in their activity for coordinated function of health. The pathway to health is a nerve system free of pressure allowing a normal energy flow from the brain to the body at all time.

A vertebral subluxation in the spinal column occludes a foramen, that occlusion produces pressure on nerves. That pressure on nerves interferes with the normal quantity transmission of mental impulse flow between brain and body, and in exact ratio as that mental impulse flow is decreased at the periphery, dis-ease is created and increased in the same ration.

By spinal adjustment, the vertebral subluxation is restored to normal position. This takes pressure off the nerve system allowing for a normal mental impulse flow over the nerve system. In exact ratio as that mental impulse flow is restored at the periphery, dis-ease is decreased and health restored. – The Role Of Chiropractic