Balance Your Stress By Balancing Your Health…From The Inside

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, stress | No Comments

Balance your stress by balancing your health. Your health begins and ends within the spinal column, the central nerve system.  Recent research has demonstrated decreased adaptability of the nerve system in those who suffer from depression – Frontiers in Psychiatry, 2019. To understand the importance of the central nervous system is to understand this phrase. “You live your life through your central nerve system, every human experience you have is coordinated, processed, and controlled via your nerve system.” 
A calm mind brings inner strength and self-confidence, so that’s very important for good health -Dalai Lama. 

 Your stress creates fight or flight. What kind of stress are we talking about? Bills, driving to work, politics, religion, depression, public speaking…etc…etc.  Break it down this way.  Have you ever felt stressed before?  Everyone should say yes. When you feel stress you typically “feel” it along the spinal pathway and the feeling comes from what the nerve controls, that being muscles, tissues, ligaments, and soft tissue. When your body has a stressful thought that continues for even a short period of time the fight or flight response is activated and the small, yet drastically important, muscles along the spinal column are basically put to sleep. This is due to the fact that specific muscle groups that are larger are required for instances of fight or flight. 

When fight or flight becomes a chronic nature in your life due to the stress that you place upon it the nerves that are supposed to be controlling the tiny muscles along the spine send insufficient messages and the central nerve system is unable to properly control the body. The subluxation (misalignment in the spine creating pressure on or around a spinal nerve) ensues and creates constant dysfunction within your body.  

The number one reason that people will visit a Chiropractor is due to their inability to adapt to the emotional stressors that they place upon themselves.  The good news is that after a specific adjustment a bombardment of afferent neuro-receptors flood the brain with positive activity.  Particularly to the pre-frontal cortex of the brain, which actually should be called your executive functioning sector.  The more you are able to influence the pre-frontal cortex the happier you are and the better able you are to adapt to the stressors placed on you internally and externally.  Your body is intelligent.  That’s why we work with the design of your body to improve its function. 

Shift To Natural Healing….It’s Organic As It Comes

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, inflammation | No Comments

Shift To Natural Healing… It’s Organic As It Comes

The primary objective in Chiropractic is to remove irritation to the central nerve system by securing normal structural relationships.  One must continually appreciate that in Chiropractic, The body through its inherent power or innate intelligence, is the ultimate deciding factor in restoring health.  Shifting your thought process of natural healing begins and ends from within the body first and foremost.  Sickness (Dis-ease) begins from within the body, and the complete opposite can be said that health begins from within the body.  When the CNS is properly functioning it is able to eliminate morbid material and adapt and restore the body on a daily basis.

We understand that certain disease processes more or less cumbersome according to the nerve disturbances and anatomical dis-relation to the body.  For instance, a subluxation exists within the spinal column that creates interference from the nerve fiber to the brain – body connection.  As a result the messages that are being sent from the brain to the body can be hindered in one of two ways; the messages can be too much or not enough.  As a result the organs, cells, tissues, and glands that the nerve supplies overtime can produce hypersensitive or hypo-sensitive responses.  Either way the nerve tone is creating an interference and the body is not in an ideal state.

By maintaining the proper structural relationship within the spinal column your health can be constantly maintained in an ideal state.  Every tissue, cell, and organ within the body is constantly analyzing both its internal and external environment.  With a clear and properly connected CNS the analysis will enable your body to adapt to the continual changing environments that you place it in.  We are witnessing a significant shift away from conventional medicine and towards an ongoing wellness lifestyle.  Natural and effective.

As The Twig Is Bent So Grow’s Your Child’s Spine

By | Benefits of Chiropractic | No Comments

As The Twig Is Bent So Grow’s Your Child’s Spine

Stimulate and energize natural health at the beginning of life.  Why would you want to wait and attempt to mend or restore the spine in later stages?  There is nothing that will give you greater physical, mental, or psychological pleasure than to cultivate good health.  Good health will give you more energy than a pep pill.  It will make you see, feel and hear to the fullest potential.  The early years of life are monumental in sustaining and prolonging good health.  Increase resistance and reduce susceptibility by becoming proactive in you and your families spinal care.

Life Happens

The early years of life is when the central nervous system (CNS) is at its most active and development is just beginning to take place.  Even going back to after conception and the embryonic stage the CNS is the first thing to flourish.  This includes the baby’s brain, spinal cord, and nerves to develop arms, legs, tissues and everything that makes you, you.  The condition of your child’s spine and nerve endings during the early formative years will play a role in his or her future health.  There are certain windows of opportunity when tissues and organs are still developing during the early stages of childhood and a seemingly unimportant spinal injury erupt  into adulthood illnesses.  For this reason alone it is especially important that children’s spines be periodically checked by a chiropractor.  Prevention beats correction every time!

Turn On Chiropractic

Children do suffer from misalignment’s of the spinal column through falls, sports, minor incidents and stress, these misalignment are called subluxations.  When a subluxation goes uncorrected it will place undo stress on the spinal nerve leading to a lack of functional impulses from the brain.  Impulses are constantly sent from the brain, down the spinal column and branched out to every part of the body.  A subluxation will interfere with the nerves ability to properly coordinate and regulate life.  The severity of illness depends on the degree to which life force is shut off by a subluxation resulting the the nerves inability to function correctly.  Chiropractic restores life by releasing imprisoned life impulses. #getchecked

 

New 406 Article Is Out….Immune Support

By | Benefits of Chiropractic, immune system | No Comments

New 406 Article Is Out….Immune Support

Check out the latest 406 article on supporting the Immune System…Naturally!  We are on page 48 of this issue!  Click HERE to go directly to the link!  If your lifestyle does not include enough motion, your body cannot function efficiently.  The central nervous system plays a major role in immune function. Do whatever you can to keep your immune system working properly by removing any source of irritation and keeping your spine healthy and aligned. READ ON AND CLICK THE LINK TO LEARN MORE!

Basic Physics Of The Spine

By | Benefits of Chiropractic, chiropractic adjustment | No Comments

Basic Physics Of The Spine

Basic physics of the spine begins with the foundation.  To insure durability, every engineer, architect, builder and carpenter knows the importance of a strong foundation.  Any minute change or shift in the foundation will cause deviation in the top part of the structure and, perhaps, ultimately its collapse.  The pelvic girdle is the body’s foundation to maintaining proper communication lines open for the central nerve system (CNS). The CNS, which encompasses the brain and spinal cord, is your body’s lifeline for every function, action and experience you encounter in life.  The vertebrae house and protect the spinal nerves that control organs, cells, tissues and glands.

Open communication

When the pelvic girdle is properly sustained, the CNS has open communication.  Dramatic changes begin to ensue when a subluxation exists in the pelvic girdle; therefore, maximum efficiency and function of the CNS cannot be obtained without a sustainable pelvic girdle.  Subluxations in the spine are easily recognized and will produce symptoms. The first symptoms of subluxated vertebraes will often be internal and range from asthma, allergies, infertility, colic, bed-wetting and the list goes on and on.  However, the pelvis does NOT have nerve endings and subluxations related to the pelvic region can be easily overlooked when one is not familiar with the symptoms.

The Cause

While adjusting and correcting subluxations of the upper part of the spinal column is beneficial, addressing the cause of the problem begins with a full spinal approach to each patient starting from the bottom – up.   For complete and lasting results, the subluxations that are created as a result of a pelvis subluxation need to be properly restored while still balancing and maintaining the integrity of the pelvis. Just think of the chronic forward head posture that we create with our daily lives (cell phones, gadgets, computers).  This puts an immense amount of pressure on the neck and upper back. The pelvic girdle, being your center of gravity, has to maintain function and coordination during extended periods of forward head flexion. The big payoff with good pelvic stability is that we feel healthier, have more energy and move gracefully.

What Do You Consider Pain To Be?

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

What Do You Consider Pain To Be?

What do you actually consider pain to be?  When we typically think of pain, we assume it is associated with slamming your hand in a door or some sort of injury, trauma or action that produces the sensation of discomfort.  Our culture assumes that chiropractic care is strictly for pain relief. Furthest assumption from the actual truth. The first “pain” that you might experience may not be a pain at all.   The first sign of a spinal problem is actually the first symptom you have.  A symptom being: lethargy, constipation, IBS, allergies, migraines, infertility, reflux and the list goes on and on.  Symptoms should be the first “PAIN” that is recognized. It would be easier if we ended the symptom with the word pain: lethargy pain, constipation pain, IBS pain, allergy pain, migraine pain, infertility pain, reflux pain…and so on.

Symptoms Are Pain And Pain Are Symptoms

They are one and the same.  Symptoms are pains and pains are symptoms.  Even the definition of SYMPTOM (a sign of the existence of something, especially of an undesirable situation…) states that any known symptom is painful due to the fact that it is undesirable.  Too often we simply get used to a symptom and it becomes a part of our life and we accept it.  When this happens, you are learning to live with pain. Why not learn to live freely and without the presence of dysfunction within the body.  No one was born to be sick.

Take The Road Less Traveled

The easiest way that your body will let you know that dysfunction is present will be through red flags, alarms and any other way to communicate internally that something is amiss.  Your body lets you know via SYMPTOMS. When a nerve is unable to supply the proper demand of energy to the visceral (cells, tissues, glands, organs) the body begins to “act out”. The nerve supply is hindered via a subluxation that exists and limits the potential of the visceral it is supposed to coordinate.  Address the symptoms at the root of the cause. Look to the spine for the cause.

Sustaining Your Daily Energy…Naturally

By | Benefits of Chiropractic, chiropractic adjustment, energy | No Comments

Sustaining Your Daily Energy…Naturally

Energy, energy, energy.  We have seen it all when it comes to quick fixes of “getting” your energy back.  When energy deficits begin to affect our daily routine, we have a tendency to look for external sources of energy.  The latest trends will attempt to entice you about gaining energy, e.g., caffeine pills, vitamin B shots, “natural” additive supplements and the list goes on and on.  Instead of adding external sources, let’s think about what looking within the body will do…naturally.

Restoring Your Internal Structure

Gravity, whether you believe in it or not… exists.  The spine is made up of skeletal bones and connective tissues (discs) that protect your most important system in the entire body, the central nerve system (CNS).  When you look at the human figure from the front, the spine is supposed to be completely straight. When you look at the human figure from the side, there are supposed to be three distinct curves in the spine.  The design and structure of the spine enables your body to combat gravity and function properly. For example, when you jump the spine acts as sort of a shock absorber for your body.

Subluxations can occur in the spinal column.  A subluxation is a misalignment within the spine that irritates a nerve fiber and can create a chain reaction everywhere in the body.  This can cause stress and undo tension. As a result of a subluxation, more energy will be consumed to maintain your center of gravity.  The top source of energy consumption in the body is the musculoskeletal system. The CNS made the spine (skeletal system) which then requires muscles, tendons, ligaments and other connective tissue (musculoskeletal system) to maintain proper structure.  Throw a subluxation into the mix and your muscles will begin to work OVER-TIME. The source of energy that is used internally to power contraction is adenosine triphosphate (ATP). ATP is not abundantly stored within the tissue cells of the body. So, when an existing subluxation remains uncorrected for an extended period of time, the muscles make unnecessary amounts of ATP.  This in turn depletes your body’s overall ability to produce sustainable energy throughout the day.  In fact, when your ATP stores are quickly depleted, your muscles will gather energy from other sources within your body.  Overall, fatiguing your attempt to sustain an energy filled day.

Restoring your spine by removing subluxations will naturally increase your energy throughout the day by optimizing proper energy use.  Chiropractic care focuses on life, health, healing and well-being…naturally.

If You Don’t Start Right You Won’t End Right

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

If You Don’t Start Right, You Won’t End Right

Much like anything in life, it’s all about the beginning and maybe a little bit about the end.  How so? Let’s use this example: how do you build a house? Would you start building the roof first and put all of the shingles up and THEN start with your foundation?  I hope not! It’s all about the start, the building of the foundation to establish a strong structure in the end. In Gonstead chiropractic, we cannot stress the importance of establishing a balanced and healthy pelvis, a.k.a the foundation of the spine.

It’s A Solid Chunk Of Bone

You have two pelvic bones; left and right.  Early on in development each pelvic bone initially starts off as three separate bones.  It’s not until we mature and fully develop that each pelvic bone becomes one solid chunk of bone individually.  When the pelvis is subluxated, there is a direct relation to other subluxations in the spine; a domino effect. In Gonstead chiropractic, we cannot stress enough this relationship within the body.  It just so happens to be that this idea did not originate with Dr. Gonstead. It’s been around for a long period of time. Why stress the importance of starting at the pelvis? Newton’s third law is: For every action, there is an equal and opposite reaction.  By starting with checking the pelvis for imbalances we are able to ignore compensations that might ensue following a subluxation.

The Downward Spiral Begins At The Start

The first compensation that will occur for people who suffer from a pelvis subluxation will typically be in the lumbar spine.  The lumbar spine has nerve roots that regulate and control certain parts of the body. What will happen? Visceral problems will begin to occur.  Damaging the lumbar nerve roots will effect every tissue cell of any organ that is regulated in that particular root. Fast-forward some odd years later living with GI problems. Then the superficial pain occurs.  Enter the chief complaint “lumbar pain” or “lower back pain” (which ever you fancy). Start at the beginning and foundation of the spinal column. Chiropractic care seeks to turn on the natural healing ability, not by adding something to your system, but by removing anything that might interfere with the normal healing process within your system. #getchecked

Crisis In Healing…Why Natural Healing Is Still Growing

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, stress | No Comments

Crisis In Healing…Why Natural Healing Is Still Growing

There is an age old conflict between treating the disease itself vs. the patient as a whole.  These opposing viewpoints have not changed, relatively, since 460 B.C….why? The current trend in emphasizing the disease puts our money, time and energy in the magic pill.  While this might be efficient for some in times of a crisis, the magic pill does not heal the body as a whole. How about utilizing the most non-invasive form of healing on your body?  Natural healing.

The Science Of Natural Healing

In chiropractic, we utilize inductive reasoning.  Neuroanatomy and neurophysiology has everything to do with the cause of disease.  If you disturb the structure of the human frame, you disrupt the nerve system. We deny that disease “just happens”.  The disease process must have a cause and chiropractic seeks that cause. The cause is attributed to a disturbance (subluxation) in the normal flow of neural communication.   The chiropractic profession is pretty advanced and continues to make more advancements to understand the reasoning of subluxations. These disturbances create a anatomical dis-relationship with the rest of the body, a.k.a dis-ease.

It’s In The Literature

Show me your evidence of natural healing.  Research has and always will provide insight on how the body heals.  The truth is that the day to day action of the body and what it is capable of is research within itself.  In Collected Papers Of Mechanico-Therapeutics, Dr. Edgar Cyriax  states “Every displacement of a vertebra changes the normal condition of pressure, tension, shape, size and length of the surrounding structures.  If nature is able to set up compensations, no evil effects ensue.” This statement means that subluxations will create dysfunction and produce symptoms of the body relating to the visceral (internal organs) or non-visceral.  Eugenics, Dr. Herman Rubin, M.D. – ” It may never occur to them (medical colleagues) that the headaches, stomach trouble, neuritis or nervous irritability they are attempting to cure may be due to nothing more serious than a displaced vertebra which any competent chiropractor can restore in ten seconds.”

New 406 Article Is Out

By | Benefits of Chiropractic, chiropractic adjustment, stress | No Comments

New 406 Article Is Out

Check out our latest article on balancing the Brain-Gut Connection.  So much information is out there about avoiding this, supplementing this and so on and so on.  What about understanding the basic fundamental principle that you live your life through your central nerve system, if you have a negative experience “blame” your central nerve system.  With a healthy spine you will have a healthy developing child.  Read on to learn more.  Click the link to follow pages 51-53.  Click Me.