How Do You Express Your Stress
The new 406 article is out! The title is How Do You Express Your Stress? Check out the article and how your body attempts to adapt to the stress placed on it.
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What To Do With Constant Muscle Tension?
Muscle tension often shows up after a vigorous exercise or a new activity that your body is not used to. This tension should dissipate after a couple of days. That is considered a normal chain of events. If the muscle tension exists for an extended period of time, somethings up. If you find yourself at the end of the day having the same tension over and over again, your body is not healing. The body is trying to communicate to you, just listen.
Deep Muscle Tension
Your body always works from inside to out. The central nerve system coordinates all activity for the musckelskeletal system. Muscles do not upset the firing capacity of a nerve. A nerve becomes irritated and upsets the muscles the nerve is controlling . If a specific nerve in your spine has chronic irritation as a direct result the muscles it controls will be irritated as well. This irritation occurs from subluxations within the body. A subluxation irritates a nerve thus rendering the nerve to be below its optimal potential. Think of irritation as dropping a phone call that is vitally important. This will happen over and over again.
Undo The Tension From Within
Tension is one symptom that your body will reveal when a subluxation is present for a period of time. Loss of energy, poor sleeping habits, inability to heal from stress in your life. Allow your body to heal and adapt with specific chiropractic care. Chiropractor’s are the only profession that allow your body to heal from within by adjusting subluxations. Chronic tension you can feel on the outside of your body. Imagine what that tension does to the inside of the body. Health is more than just “How You Feel.” Health is about expressing your optimal potential on a daily basis.
How To Invest In Your Health
The best time to invest in your health is now. In our current state of fast living and more, more, more the little things tend to be neglected. There is a saying that tends to fit our current state of mind. “Someone who is young and strives for wealth and neglects their health will often spend their wealth later in life to acquire their health.” The one thing that you cannot get back is time. Your health is an investment not an expense. If we take our health seriously we need to start at the foundation of everything. The inside.
Invest In The Inside
It’s what inside that matters most. This is often expressed when dating somebody new and the same holds true for your health. Invest in your health begins with your central nerve system. This holds true because the central nerve system is the master controller in the body. Every expression you have in your life is solely geared and constructed via your central nerve system. Specific chiropractic check-ups ensure that your body is functioning at your optimal level. That’s it, it’s very simple and to the point. If you want to perform at 100% the inside needs to be working at 100%.
The Rest
After incorporating regular check-ups the rest is easy. Start with the basics and do not over complicate things. Taking care of your health is hard-work, thus it’s called an investment. You need to incorporate regular physical exercise and a healthy sustained diet. Remember everything is in moderation. You don’t have to become a health nut and worry about eating potato chips. What is not in moderation is medication. The greatest medicine is to teach people how not to use it. Invest on the inside first and then everything else will fall into place. Simple.
Best Exercise To Help Your Spine
The best exercise to help your spine is very simple. In fact many of us know it already and have been taught at a very young age what to do. It’s just so hard to do. It’s called having GREAT POSTURE. That’s it? Yes, very simple at to the point. The best so called “exercise” that you can accomplish and help your spine is being diligent with your posture. Do you realize that having good posture is actually hard to do?
Adjustments Make My Posture Better
So, subluxations compromise ones ability to have profound posture. Subluxations disconnect the brain-body connection. So, as a direct result your body will work harder and faster than it requires to balance itself. By getting checked on a regular basis and adjusted if necessary, you allow your body to be at it’s peak potential. This means your central nerve system is happy, which means your body is happy. People might say, “I need to focus on my Lats or do stabilizing exercises.” Great, you can do those. Or you can stop looking for the latest and greatest and do what has survived the test of time.
My Posture Is My Exercise
Guess what? Being healthy is hard work. It can’t be sold, modified, or infringed upon. Coming and visiting your chiropractor to maintain your health is hard work. Watching and being diligent about your posture is hard work. Or course going and running for miles on end and lifting weights are necessary. Or just incorporating an active lifestyle is beneficial. Once again it comes back again to hard work. There is no stretch or exercise that can FIX a subluxation. You get adjusted and reconnect the brain-body connection. As a direct result your body will become more at ease. Which means its easier to have better posture. Let’s keep health simple. Get your nerves checked.
