Balance Your Stress By Balancing Your Health…From The Inside

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Balance your stress by balancing your health. Your health begins and ends within the spinal column, the central nerve system.  Recent research has demonstrated decreased adaptability of the nerve system in those who suffer from depression – Frontiers in Psychiatry, 2019. To understand the importance of the central nervous system is to understand this phrase. “You live your life through your central nerve system, every human experience you have is coordinated, processed, and controlled via your nerve system.” 
A calm mind brings inner strength and self-confidence, so that’s very important for good health -Dalai Lama. 

 Your stress creates fight or flight. What kind of stress are we talking about? Bills, driving to work, politics, religion, depression, public speaking…etc…etc.  Break it down this way.  Have you ever felt stressed before?  Everyone should say yes. When you feel stress you typically “feel” it along the spinal pathway and the feeling comes from what the nerve controls, that being muscles, tissues, ligaments, and soft tissue. When your body has a stressful thought that continues for even a short period of time the fight or flight response is activated and the small, yet drastically important, muscles along the spinal column are basically put to sleep. This is due to the fact that specific muscle groups that are larger are required for instances of fight or flight. 

When fight or flight becomes a chronic nature in your life due to the stress that you place upon it the nerves that are supposed to be controlling the tiny muscles along the spine send insufficient messages and the central nerve system is unable to properly control the body. The subluxation (misalignment in the spine creating pressure on or around a spinal nerve) ensues and creates constant dysfunction within your body.  

The number one reason that people will visit a Chiropractor is due to their inability to adapt to the emotional stressors that they place upon themselves.  The good news is that after a specific adjustment a bombardment of afferent neuro-receptors flood the brain with positive activity.  Particularly to the pre-frontal cortex of the brain, which actually should be called your executive functioning sector.  The more you are able to influence the pre-frontal cortex the happier you are and the better able you are to adapt to the stressors placed on you internally and externally.  Your body is intelligent.  That’s why we work with the design of your body to improve its function. 

Gambling With Your Health

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Gambling with your health comes at a cost, you are betting against the house, similar to a trip to the casino. Do people win? Of course you are going to have the occasional winner. Remember though, casinos are not built on winners, they are built on losers. The same concept can be said for our current health care industry. The health care industry is not built off of healthy people, it thrives on sick people. When you gamble with your health you are doing the health care industry a service and just conforming to what they want.  

Instead of gambling, why not actually fire for direct effect. The daily game of life causes us to experience stress. Some stress is a conscious choice, others just part of our unconscious routine. How have you gambled with your health? The good news is that specific Gonstead Chiropractic care will enable your body to be at its peak potential…naturally. No side effects, no gimmicks, lotions or potions. It’s actually pretty remarkable what the body can do when there is little to no dysfunction present within the central nervous system. Innately your body wants to be healthy, it craves it. Be honest with yourself and think of the last time you were sick. More than likely you don’t think to yourself “Wow, I really enjoy vomiting”. No one wants to be sick. The innate power of the brain controls every function of your body. The spine can interfere with this control if it is not in alignment. 

Use these general principles to think for yourself when it comes to your health.

·         Just because you don’t have a symptom does not mean you are healthy

·         Only going to the Chiropractor when you are in pain is like only eating healthy when you get sick

·         To successfully treat a symptom as a symptom is to allow the cause to continue

·         It is wiser to promote healing than to attack symptoms

·         Your spine and joints are the foundation of your body and the backbone of your body’s ability to function properly.  

New 406 Article Is Out

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Getting To The Source Of Inflammation is a quick exert on the healing capabilities that often go unnoticed and often left behind. We think of beauty associated with the outside presence. True beauty comes from within. To accept this begins with starting with the most important structure within your body. The spinal column. Any sort of inflammation that inhibits the spinal columns function directly effects your health. Read on to learn more. CLICK ME to go to article.

Beauty Begins From Within The Body

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Beauty Begins From Within The Body

Taking care of the body begins from within.  In the fast paced society that we live in we are led to believe that looking good on the outside signifies health.  Yet, the “Hollywood Persona” depicts that health is young, good looking, no wrinkles, skinny, etc.  This is a complete illusion.  Being healthy begins from within the body first and foremost.  The starting point is the central nervous system.  Every human experience you have is coordinated and processed via your central nerve system.  It’s safe to say that you live your life through this system and always remember; you are worth whatever amount of time you need to take care of yourself.  So, start from the inside.

When the body is working properly, it tends to heal no matter the condition.  We recommend Chiropractic check-ups for setting the bar in the most holistic and natural manner of dealing with your health.  It’s pretty incredible how the body can function when there is no interference to the central nerve system.  Most patients that have high xyz or low xyz are that way because their body is under stress and it can’t adapt.  When the nervous system is working correctly it normalizes all of those levels all by itself in its own time.  It’s quite remarkable.

Yet, when people are suffering from a condition their typical first response is to cover it up with a medication.  Still looking beautiful on the outside yet the inside is struggling to function optimally.  Symptoms are not the cause of sickness. By suppressing symptoms you are leaving the sickness to advance.  Every single thought, action, and feeling changes your brain.  When repeated enough times, a habit is formed.   Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

Disc Disc Disc, The Importance Of The Disc Within The Spine

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Disc Disc Disc, The Importance Of The Disc Within The Spine

Let’s talk about disc spacing and why it often gets left out when discussing spinal hygiene.  A disc acts as a cushion between each single vertebra and is your shock absorber for every action that you encounter in life.  Think gravity!  Not only does it function as a shock absorber, it allows proper spacing between each spinal bone to form a canal in which the spinal nerve exits through.  This canal provides protection and open communication for the spinal nerve to be a two way communicator from the brain to the body and the body to the brain.  This makes it vitally important to your overall health.

Understanding the disc space comes from utilizing x-ray analysis.  As a Gonstead chiropractor we study and analyze the x-ray films to calculate and adjust “through” the disc space.  It is the analysis of the disc and the changes it undergoes that gives the most reliable information for locating the subluxation.  To judge the level and condition of the subluxation is to access the surrounding disc space.  When a subluxation occurs it creates a displacement within the spinal column which will place stress upon the disc.  As a result the disc will produce undo stress upon the spinal nerve exiting through the canal.  This in turn will create health problems.

Subluxations that remain uncorrected will cause calcium deposits and bone spurs to occur.  Nerve and soft tissue damage will ensue.  The subluxated vertebrae will become rough and uneven on the surfaces compressing the disc and resulting in the loss of its natural cushioning.  The process accelerates causing the disc to collapse and fusion begins.  The final stage of disc degeneration from an uncorrected subluxation is when the bones are fused together creating immobility and even more severe health problems.  Keep the disc space alive and mobile with specific adjustments and you keep the channel open for the nerve to express your life through.  Happy disc = happy nerve = healthy you.

Shift To Natural Healing….It’s Organic As It Comes

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Shift To Natural Healing… It’s Organic As It Comes

The primary objective in Chiropractic is to remove irritation to the central nerve system by securing normal structural relationships.  One must continually appreciate that in Chiropractic, The body through its inherent power or innate intelligence, is the ultimate deciding factor in restoring health.  Shifting your thought process of natural healing begins and ends from within the body first and foremost.  Sickness (Dis-ease) begins from within the body, and the complete opposite can be said that health begins from within the body.  When the CNS is properly functioning it is able to eliminate morbid material and adapt and restore the body on a daily basis.

We understand that certain disease processes more or less cumbersome according to the nerve disturbances and anatomical dis-relation to the body.  For instance, a subluxation exists within the spinal column that creates interference from the nerve fiber to the brain – body connection.  As a result the messages that are being sent from the brain to the body can be hindered in one of two ways; the messages can be too much or not enough.  As a result the organs, cells, tissues, and glands that the nerve supplies overtime can produce hypersensitive or hypo-sensitive responses.  Either way the nerve tone is creating an interference and the body is not in an ideal state.

By maintaining the proper structural relationship within the spinal column your health can be constantly maintained in an ideal state.  Every tissue, cell, and organ within the body is constantly analyzing both its internal and external environment.  With a clear and properly connected CNS the analysis will enable your body to adapt to the continual changing environments that you place it in.  We are witnessing a significant shift away from conventional medicine and towards an ongoing wellness lifestyle.  Natural and effective.

Being Healthy Is Not Addictive…It Is Rewarding

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Being Healthy Is Not Addictive… It Is Rewarding

Your Body Rewards Itself

People often say on social media blasts that chiropractic is “addictive”.  Well… to put this slanderous phrase aside we would not be breaking glass by telling you that the opiate epidemic is gaining more and more fuel for being…. addictive.  Chiropractic is a natural healing art, science, and philosophy that is based on restoring normal tone between the brain and body connection, it is not additive.  It’s rewarding.  A great deal of confusion exists about the proper role of Chiropractic.  Chiropractic deals strictly with the central nervous system (CNS) the most important system in the human body (it created every system in your body).  Chiropractors look for irritated nerves that result from subluxations that exist along the spinal column.  These subluxations create undo stress upon the CNS and plague the body with a sympathetic dominance, fight or flight mode, state of health.  The nerve system that exits through the spinal column is an extension of the brain.  Every spinal nerve MADE, controls, and regulates every cell, organ, and tissue fiber in your body!

 

When interference exists from the brain/body connection via a subluxation it is the Chiropractors job to locate and specifically adjust the subluxation.  When the interfered nerve is safely and accurately adjusted it can correct the subluxation that is causing the dysfunction within the body.  The innate power within the body is responsible for healing and restoring the correct impulses from the brain body connection.  Why would your body not reward itself for positive activities and a process that it seeks to restore itself?  Your body is designed to heal naturally without the need for drugs. Chiropractic works to remove blocks to enhance your body’s natural healing ability.

 

Misdiagnosed And Living With The Aftermath…Find The Cause

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Misdiagnosed And Living With The Aftermath…

Find The Cause!

The great challenge of understanding the body is listening to what it needs.  Signs or symptoms that the body presents are ways that the brain communicates that dysfunction is occurring internally.  No one was born to be sick or riddled with chronic ailments in the body. Oftentimes, people will be diagnosed with a label or some form of condition that just so happens to “fit” what they are experiencing.  All too often people are misdiagnosed or even over diagnosed with label upon label just because their experiences fit the textbook norm of that diagnosis. Instead of accepting a false label or going down multiple rabbit holes why not trace your “effects” back to the cause.

The Cause Behind The Label

Your super information highway, a.k.a the Central Nerve System (CNS), controls every function and action  you experience in life. It does this by creating and replenishing the body via its building blocks…tissue cells.  Tissue cells make up organs, muscles, ligaments, tendons and everything in your body. When the CNS experiences dysfunction within the spinal column via a subluxation (misalignment creating nerve pressure), the specific spinal nerve will lose its normal tone.  Over time, when a subluxation exists uncorrected, the vital organs that are supposed to be properly supplied will receive more messages than they should or not enough. This will be classified as HYPER (more than) or HYPO (less than). This can relate to GI problems. Hypersensitivity would lead to IBS as hypo-sensitivity would lead to constipation.

Regardless of the label that you receive, the nerve is still not in proper tone which creates dysfunction in the CNS leading to damaged tissue cells.   Tissue cells, as a result, will become plagued and over time the body will produce symptoms. Standardized tests might produce findings or might not. What they show might not help you.  What you are prescribed to take to combat the symptoms might produce other symptoms by destroying perfectly healthy tissue cells. Find the cause by addressing the CNS.

What Do You Consider Pain To Be?

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What Do You Consider Pain To Be?

What do you actually consider pain to be?  When we typically think of pain, we assume it is associated with slamming your hand in a door or some sort of injury, trauma or action that produces the sensation of discomfort.  Our culture assumes that chiropractic care is strictly for pain relief. Furthest assumption from the actual truth. The first “pain” that you might experience may not be a pain at all.   The first sign of a spinal problem is actually the first symptom you have.  A symptom being: lethargy, constipation, IBS, allergies, migraines, infertility, reflux and the list goes on and on.  Symptoms should be the first “PAIN” that is recognized. It would be easier if we ended the symptom with the word pain: lethargy pain, constipation pain, IBS pain, allergy pain, migraine pain, infertility pain, reflux pain…and so on.

Symptoms Are Pain And Pain Are Symptoms

They are one and the same.  Symptoms are pains and pains are symptoms.  Even the definition of SYMPTOM (a sign of the existence of something, especially of an undesirable situation…) states that any known symptom is painful due to the fact that it is undesirable.  Too often we simply get used to a symptom and it becomes a part of our life and we accept it.  When this happens, you are learning to live with pain. Why not learn to live freely and without the presence of dysfunction within the body.  No one was born to be sick.

Take The Road Less Traveled

The easiest way that your body will let you know that dysfunction is present will be through red flags, alarms and any other way to communicate internally that something is amiss.  Your body lets you know via SYMPTOMS. When a nerve is unable to supply the proper demand of energy to the visceral (cells, tissues, glands, organs) the body begins to “act out”. The nerve supply is hindered via a subluxation that exists and limits the potential of the visceral it is supposed to coordinate.  Address the symptoms at the root of the cause. Look to the spine for the cause.

If You Don’t Start Right You Won’t End Right

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If You Don’t Start Right, You Won’t End Right

Much like anything in life, it’s all about the beginning and maybe a little bit about the end.  How so? Let’s use this example: how do you build a house? Would you start building the roof first and put all of the shingles up and THEN start with your foundation?  I hope not! It’s all about the start, the building of the foundation to establish a strong structure in the end. In Gonstead chiropractic, we cannot stress the importance of establishing a balanced and healthy pelvis, a.k.a the foundation of the spine.

It’s A Solid Chunk Of Bone

You have two pelvic bones; left and right.  Early on in development each pelvic bone initially starts off as three separate bones.  It’s not until we mature and fully develop that each pelvic bone becomes one solid chunk of bone individually.  When the pelvis is subluxated, there is a direct relation to other subluxations in the spine; a domino effect. In Gonstead chiropractic, we cannot stress enough this relationship within the body.  It just so happens to be that this idea did not originate with Dr. Gonstead. It’s been around for a long period of time. Why stress the importance of starting at the pelvis? Newton’s third law is: For every action, there is an equal and opposite reaction.  By starting with checking the pelvis for imbalances we are able to ignore compensations that might ensue following a subluxation.

The Downward Spiral Begins At The Start

The first compensation that will occur for people who suffer from a pelvis subluxation will typically be in the lumbar spine.  The lumbar spine has nerve roots that regulate and control certain parts of the body. What will happen? Visceral problems will begin to occur.  Damaging the lumbar nerve roots will effect every tissue cell of any organ that is regulated in that particular root. Fast-forward some odd years later living with GI problems. Then the superficial pain occurs.  Enter the chief complaint “lumbar pain” or “lower back pain” (which ever you fancy). Start at the beginning and foundation of the spinal column. Chiropractic care seeks to turn on the natural healing ability, not by adding something to your system, but by removing anything that might interfere with the normal healing process within your system. #getchecked