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How Your Spine Moves Influences Your Brain

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How your spine moves influences your brain. Which ultimately means how your spine moves impacts your overall health. The rationale behind this statement is that your brain is better known as the central nervous system. The spine itself is a direct extension of the brain. The CNS is your master controller, it makes, coordinates, and controls every cell, tissue, and organ within the body. Your reality of how healthy you really are is created within the brain, this input comes exclusively through the spinal column.  

 The experiences that your brain interprets creates your status of either being healthy or unhealthy based purely on spinal movement. This comes from past experiences in your life that the CNS learns whether it being negative or positive or from new experiences creating new channels, called neuro-plasticity. 

A subluxation can exist within the spinal column which places undo stress upon your spinal nerves. As a direct result the entire body will suffer as a consequence of this single limitation. The autonomic nerve system (blood vessels, organs, and glands) enters into a state of fight or flight. Unfortunately, your body can “get used to” this state of using things harder and faster just to maintain your life and the CNS will no longer be able to properly control the body when a subluxation exists.  

 A subluxation not only creates internal stress and limitations on your bodies systems but  it also creates bio-mechanical dysfunction, your movement patterns. The subluxation limits the communication to ALL systems in the human body. One of them being the musculoskeletal which will create changes in how you move. The specific segment that is subluxated will not be initiated correctly when the brain needs it to and will generate movement even when not needed. Overtime this will produce chronic tightness, muscle spasms, and lead to poor energy levels. Energy flows where attention goes. What you focus on grows. Focus on your health by keeping the spine in proper alignment.

stress

Balance Your Stress By Balancing Your Health…From The Inside

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Balance your stress by balancing your health. Your health begins and ends within the spinal column, the central nerve system.  Recent research has demonstrated decreased adaptability of the nerve system in those who suffer from depression – Frontiers in Psychiatry, 2019. To understand the importance of the central nervous system is to understand this phrase. “You live your life through your central nerve system, every human experience you have is coordinated, processed, and controlled via your nerve system.” 
A calm mind brings inner strength and self-confidence, so that’s very important for good health -Dalai Lama. 

 Your stress creates fight or flight. What kind of stress are we talking about? Bills, driving to work, politics, religion, depression, public speaking…etc…etc.  Break it down this way.  Have you ever felt stressed before?  Everyone should say yes. When you feel stress you typically “feel” it along the spinal pathway and the feeling comes from what the nerve controls, that being muscles, tissues, ligaments, and soft tissue. When your body has a stressful thought that continues for even a short period of time the fight or flight response is activated and the small, yet drastically important, muscles along the spinal column are basically put to sleep. This is due to the fact that specific muscle groups that are larger are required for instances of fight or flight. 

When fight or flight becomes a chronic nature in your life due to the stress that you place upon it the nerves that are supposed to be controlling the tiny muscles along the spine send insufficient messages and the central nerve system is unable to properly control the body. The subluxation (misalignment in the spine creating pressure on or around a spinal nerve) ensues and creates constant dysfunction within your body.  

The number one reason that people will visit a Chiropractor is due to their inability to adapt to the emotional stressors that they place upon themselves.  The good news is that after a specific adjustment a bombardment of afferent neuro-receptors flood the brain with positive activity.  Particularly to the pre-frontal cortex of the brain, which actually should be called your executive functioning sector.  The more you are able to influence the pre-frontal cortex the happier you are and the better able you are to adapt to the stressors placed on you internally and externally.  Your body is intelligent.  That’s why we work with the design of your body to improve its function. 

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Gambling With Your Health

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Gambling with your health comes at a cost, you are betting against the house, similar to a trip to the casino. Do people win? Of course you are going to have the occasional winner. Remember though, casinos are not built on winners, they are built on losers. The same concept can be said for our current health care industry. The health care industry is not built off of healthy people, it thrives on sick people. When you gamble with your health you are doing the health care industry a service and just conforming to what they want.  

Instead of gambling, why not actually fire for direct effect. The daily game of life causes us to experience stress. Some stress is a conscious choice, others just part of our unconscious routine. How have you gambled with your health? The good news is that specific Gonstead Chiropractic care will enable your body to be at its peak potential…naturally. No side effects, no gimmicks, lotions or potions. It’s actually pretty remarkable what the body can do when there is little to no dysfunction present within the central nervous system. Innately your body wants to be healthy, it craves it. Be honest with yourself and think of the last time you were sick. More than likely you don’t think to yourself “Wow, I really enjoy vomiting”. No one wants to be sick. The innate power of the brain controls every function of your body. The spine can interfere with this control if it is not in alignment. 

Use these general principles to think for yourself when it comes to your health.

·         Just because you don’t have a symptom does not mean you are healthy

·         Only going to the Chiropractor when you are in pain is like only eating healthy when you get sick

·         To successfully treat a symptom as a symptom is to allow the cause to continue

·         It is wiser to promote healing than to attack symptoms

·         Your spine and joints are the foundation of your body and the backbone of your body’s ability to function properly.  

inflammation kalispell

New 406 Article Is Out

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Getting To The Source Of Inflammation is a quick exert on the healing capabilities that often go unnoticed and often left behind. We think of beauty associated with the outside presence. True beauty comes from within. To accept this begins with starting with the most important structure within your body. The spinal column. Any sort of inflammation that inhibits the spinal columns function directly effects your health. Read on to learn more. CLICK ME to go to article.

healthy from within

Beauty Begins From Within The Body

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Beauty Begins From Within The Body

Taking care of the body begins from within.  In the fast paced society that we live in we are led to believe that looking good on the outside signifies health.  Yet, the “Hollywood Persona” depicts that health is young, good looking, no wrinkles, skinny, etc.  This is a complete illusion.  Being healthy begins from within the body first and foremost.  The starting point is the central nervous system.  Every human experience you have is coordinated and processed via your central nerve system.  It’s safe to say that you live your life through this system and always remember; you are worth whatever amount of time you need to take care of yourself.  So, start from the inside.

When the body is working properly, it tends to heal no matter the condition.  We recommend Chiropractic check-ups for setting the bar in the most holistic and natural manner of dealing with your health.  It’s pretty incredible how the body can function when there is no interference to the central nerve system.  Most patients that have high xyz or low xyz are that way because their body is under stress and it can’t adapt.  When the nervous system is working correctly it normalizes all of those levels all by itself in its own time.  It’s quite remarkable.

Yet, when people are suffering from a condition their typical first response is to cover it up with a medication.  Still looking beautiful on the outside yet the inside is struggling to function optimally.  Symptoms are not the cause of sickness. By suppressing symptoms you are leaving the sickness to advance.  Every single thought, action, and feeling changes your brain.  When repeated enough times, a habit is formed.   Chiropractic encourages natural healing. When the body is working properly, it tends to heal effectively, no matter what the condition.

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Disc Disc Disc, The Importance Of The Disc Within The Spine

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Disc Disc Disc, The Importance Of The Disc Within The Spine

Let’s talk about disc spacing and why it often gets left out when discussing spinal hygiene.  A disc acts as a cushion between each single vertebra and is your shock absorber for every action that you encounter in life.  Think gravity!  Not only does it function as a shock absorber, it allows proper spacing between each spinal bone to form a canal in which the spinal nerve exits through.  This canal provides protection and open communication for the spinal nerve to be a two way communicator from the brain to the body and the body to the brain.  This makes it vitally important to your overall health.

Understanding the disc space comes from utilizing x-ray analysis.  As a Gonstead chiropractor we study and analyze the x-ray films to calculate and adjust “through” the disc space.  It is the analysis of the disc and the changes it undergoes that gives the most reliable information for locating the subluxation.  To judge the level and condition of the subluxation is to access the surrounding disc space.  When a subluxation occurs it creates a displacement within the spinal column which will place stress upon the disc.  As a result the disc will produce undo stress upon the spinal nerve exiting through the canal.  This in turn will create health problems.

Subluxations that remain uncorrected will cause calcium deposits and bone spurs to occur.  Nerve and soft tissue damage will ensue.  The subluxated vertebrae will become rough and uneven on the surfaces compressing the disc and resulting in the loss of its natural cushioning.  The process accelerates causing the disc to collapse and fusion begins.  The final stage of disc degeneration from an uncorrected subluxation is when the bones are fused together creating immobility and even more severe health problems.  Keep the disc space alive and mobile with specific adjustments and you keep the channel open for the nerve to express your life through.  Happy disc = happy nerve = healthy you.

healing

The Role Of Chiropractic In Your Life

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The Role Of Chiropractic In Your Life

What is the role of Chiropractic in your life?  The primary focus of Chiropractic is to simply remove those things that interfere with the body’s natural ability to heal.  Chiropractic is a science, art and philosophy about the inner workings of the human body.  By understanding how the spine and central nervous system is connected, the scene is set for exploring how dysfunction within the spine can lead to impaired health and well-being.

The key focus of Chiropractic study is to detect and correct vertebral subluxations.  In turn this will restore the healthy function of the spine and nerve system.  Remove the vertebral subluxation in order for your body to better be able to adapt and correctly function.  When a vertebral subluxation exists it will create tension and stress on the spinal nerve due to the strain of the disc in between the vertebrae.  The effects of the displacement protrudes the disc and creates stress on the spinal nerve.  Edema will create pressure on the nerve resulting in one of two things happening, stimulation or inhibition.  As a direct result the cells, tissues, glands, and organs that the nerve supplies will either be stimulated or inhibited.

Everyone should have access to chiropractic care right from birth through to the day they pass away.  I believe a lot of suffering could be prevented if this was the case.  Changing our health care system is and will be at the top forefront of a healthier lifestyle for all. There are lots of people who could stand to benefit from learning how to take better care of themselves. We know the function of the spine impacts our brain’s ability to interpret other things that are going on in and around us, an internal reality.  Effective health care begins with an accurate inner reality.  Adjusting the spine to restore optimal spinal function, actually changes the way the brain functions.  Remove any source of irritation to the central nerve system by keeping your spine healthy and aligned.

gut inflammation

Tackling Gut Problems From Within The Body

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Tackling Gut Problems From Within The Body

The Gut!  Tackling gut problems from within the body is focused on decreasing internal inflammation that is causing symptoms to appear in people who have “gut problems.”  What kind of gut problems?  IBS, constipation, diverticulitis, reflux, etc etc.  The list goes on and on when it comes to gut problems.  More people become concerned with the symptom that they have and attempt to cover -up the signs they are producing besides addressing the actual concern.  The brain – body connection is dysfunctional.

Remember that the central nervous system coordinates, controls, and makes everything in your entire body.  The CNS does this via a network of cables called nerves.  When a nerve becomes irritated in the spinal column due to instability from a subluxation, the nerve is not in normal ‘tone’.  As a direct result of the nerve being irritated in the spinal column, the organs, cells, tissues, and glands that the nerve coordinates will become dysfunctional as well.  How so?  The spine is a direct extension from the brain.  When a nerve is not in normal ‘tone’ and not sending the proper messages, the body in return will show symptoms from that subluxation. Think of it like a super highway that is under construction.  Who honestly likes construction on a super highway?  No one!

A study from the 2016 Gastroenterology journal suggests that the vagus nerve is extremely precious not only for homeostasis of a variety of organ systems, but also for the regulation of appetite, mood, and inflammation.  Common gut conditions can be greatly influenced by the function of the vagus nerve.  It’s all about the brain – body connection.  Research confirms the importance of a well adjusted spine on the function of the vagus nerve.  Optimal function begins and ends from within the body.  Don’t treat symptoms. Chiropractic can get your digestive system working by focusing on the cause.  A healthy lifestyle not only changes your body, it changes your attitude and your mood.

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Proper Structure = Proper Posture

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Proper Structure = Proper Posture

Special attention must be given when talking and differentiating between structure and posture.  Definition of structure – the arrangement of and relations between the parts or elements of something complex.  The human body is COMPLEX to say the least.  In Chiropractic we utilize the science that the body is an entire unit.  The patient is an entity and must be dealt with as such.  The primary need is to correct all faults in the entire architecture of the patient.

In Chiropractic we visualize the spinal column via x-ray analysis to understand the health of the most important and complex system within your entire body…the central nerve system.  Your spinal structure is often hindered by vertebral subluxations that create chaos within the most complex system in the body.  Nevertheless, structural corrections must be made to restore normal flow of the CNS.  Imagine the importance of x-ray’s and getting a clear understanding of what to do for the patient, most importantly though, of what not to do.  Primo Non Nocere (First, not to injure).

Proper spinal structure will bring about proper posture.  The definition of posture- the position in which someone holds their body when standing or sitting.  People can have “good” posture and still have a poor spinal structure.  Imagine how much more energy the body would have if the spinal structure was intact within the proper limits.  When subluxations exist within the spinal column, your muscles begin to work harder and faster than they should to maintain the constant fight of gravity.  Your body is always attempting to right itself and make sure the eyes are level to go throughout your day.   Ideally, our bones stack up one upon the other: the head rests directly on top of the spine, which sits directly over the pelvis, which sits directly over the knees and ankles. Posture is on the outside of the body and we know that it’s the inside that counts.  It’s the inside of the body that heals, adapts, and makes corrections.   The body craves alignment. Making good structural corrections will lead to the proper posture.

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Shift To Natural Healing….It’s Organic As It Comes

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Shift To Natural Healing… It’s Organic As It Comes

The primary objective in Chiropractic is to remove irritation to the central nerve system by securing normal structural relationships.  One must continually appreciate that in Chiropractic, The body through its inherent power or innate intelligence, is the ultimate deciding factor in restoring health.  Shifting your thought process of natural healing begins and ends from within the body first and foremost.  Sickness (Dis-ease) begins from within the body, and the complete opposite can be said that health begins from within the body.  When the CNS is properly functioning it is able to eliminate morbid material and adapt and restore the body on a daily basis.

We understand that certain disease processes more or less cumbersome according to the nerve disturbances and anatomical dis-relation to the body.  For instance, a subluxation exists within the spinal column that creates interference from the nerve fiber to the brain – body connection.  As a result the messages that are being sent from the brain to the body can be hindered in one of two ways; the messages can be too much or not enough.  As a result the organs, cells, tissues, and glands that the nerve supplies overtime can produce hypersensitive or hypo-sensitive responses.  Either way the nerve tone is creating an interference and the body is not in an ideal state.

By maintaining the proper structural relationship within the spinal column your health can be constantly maintained in an ideal state.  Every tissue, cell, and organ within the body is constantly analyzing both its internal and external environment.  With a clear and properly connected CNS the analysis will enable your body to adapt to the continual changing environments that you place it in.  We are witnessing a significant shift away from conventional medicine and towards an ongoing wellness lifestyle.  Natural and effective.