The Basler Blog

Dec 14
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Tips To Lower The Anxiety

By | Benefits of Chiropractic, Ear Infections

Tips To Lower The Anxiety

Anxiety or any emotional stress for that matter can destroy the body over time.  Say for instance the upcoming holiday season that is upon us.  This can be a time often filled with some sort of emotional stress that can last for the day or months after the initial episode.  The choice is up to you.

Take Away The Anxiety

Any anxiety that you encounter alters every function in the body.  How so?  The central nerve system controls regulates and coordinates all actions and all behaviors that you experience.  Have you ever had “Butterflies In the Stomach” before?  It’s not that we are walking around swallowing a bunch of butterflies.  A specific part of the central nerve system called the pre-frontal cortex is responsible for such actions.  Now, imagine if there is a disconnect from what the pre-frontal cortex communicates to the rest of the body due to an altered thought process.  As a direct result every cell in the body is dysfunctional.

Positive Attitude

Having a positive mindset is a top priority to maintaining your quality of life.  Staying positive like a proton goes a long way.  While staying positive can help you “feel” better, only your nerve system can allow you to heal from a stressor.  Having a positive mindset comes with fueling the body in a correct manner.

Lifestyle Habits To Combat Anxiety

Relieving anxiety starts with making sure your nerve system is properly connected.  Without this, everything else can fall to the wayside.  This can start with you by working on your own spinal alignment, its called posture!  Having correct posture “segways” into exercise.  Proper posture is hard to do, and guess what?  It’s actually an exercise you can do every single day of your life.  Sure, you have to incorporate other exercises such as walking, running, yoga, weight-lifting, or whatever suites your fancy.  Diet is a necessary component as well.  Re-charge with  substantial nutrients that incorporates a well balanced diet.

 

Dec 06
0

How To Beat Chronic Inflammation

By | ADHD, Benefits of Chiropractic, Ear Infections

How To Beat Chronic Inflammation

Chronic inflammation giving you a run for your health?  Address the cause of the inflammation at the root regardless of obstacles in your way.  Inflammation is a very strategic part of the body helping to defend itself.  Seen as a positive factor that your body initiates to combat.  Certain times the bodies immune system will call to action a defense in order to adapt.  Certain times is used very loosely, as becoming chronic means dysfunction within the body.

The Tissue Cell Versus Inflammation

Cells are the building blocks of life and specifically speaking the tissue cell is the master of all cells.  The tissue cell is at the center of development and thus maintaining our ability to be who we are.  Your bodies inability to adapt to stressors in your environment in the tissue cell creates chronic inflammation.  The tissue cell is regulated, controlled, and coordinated via your central nerve system.  Addressing the cause of something is looking specifically towards the nerve system first.

A Sign & Symptom

Any sign and symptom your body throws your way is initially a positive thing.  Yes, initially it might be burdensome and not really “fun” to experience.  Your body is attempting to adapt and to heal from some sort of stressor placed on it.  When a sign and symptom appears even before you realize it, inflammation has begun.  Your body begins to work harder and faster than it needs to in order to survive and adapt.

Consistency Is The Magic Bean

Everything takes time.  The body is no different, in that in order to obtain optimal function you have to be willing to give it time.  If your body is under constant stress and never “getting” over something, then your basically bordering on insanity.  Regular check-ups to access how your nerve system is functioning allows your body to adapt.  By stimulating the nerve system your body is properly coordinated and enables the tissue cell to decrease the chronic stress response.

 

Nov 17
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Being Pregnant And Comfortable

By | Benefits of Chiropractic, Ear Infections

Being Pregnant And Comfortable

Being pregnant and comfortable might sound like an odd phrase for those who have a stereotypical mindset of what pregnancy is.  The Hollywood persona that pregnancy has to be this awful and grueling experience is not the case.  It is totally okay to have an amazing experience with your pregnancy and be happy about the season of your life!

Get Comfortable & Stay Comfortable

The amount of changes pregnancy brings with your body is substantial.  Increased in appetite, frequent urination, pelvic changes, constipation, heartburn, and the list goes on and on.  Any sign or symptom that your body gives you is letting you know that something is amiss.  This is directly related to your nerve system.  Show a chiropractor a sign or symptom and we will show you a specific nerve.  Your nerve system is working in overdrive when going through pregnancy and developing a new life.  Calm the nerve system down and gain being comfortable during this experience.

Invest In Being Pregnant

The time you have during your pregnancy can either be a blessing in the future or set you up for problems down the road.  Eating food with proper substance and still allowing physical activity to be a part of your pregnancy is so crucial.  These habits will form into long lasting habitual consistencies later in life.  Regular chiropractic check-ups is fundamental while you are pregnant to establish proper function.  Not just for the typical aches and pains with pregnancy but for weathering the storm.

Paying It Forward

Motion is critical to ones life.  Proper motion within the spine is fundamental in allowing your body to heal and to adapt.  After the pregnancy is through your body begins to heal.  Your recovery time is paramount to how your nerve system was and will be post pregnancy.  We understand that pregnancy is stressful on the females body.  Stress in any part of the nervous system may result in a variety of health problems throughout the body.

More research with being pregnant and chiropractic care : Click Me.

Nov 10
0

The Effects Of Physical Stress On The Body

By | Benefits of Chiropractic, Ear Infections

The Effects Of Physical Stress On The Body

The effects of physical stress on the body is one of the most detrimental factors associated with someones health and well-being.  Long-standing physical stress that goes uncorrected distorts the spinal column which protects the most important system in your entire body, the central nerve system.  Remember that the body is an entire unit.  For example if someone has a sprained ankle, the sprained ankle is not the only part of the body that suffers.

The Superhighway Of The Body

The stress that  we undergo is different for everybody.  This can include sitting down for extended periods of time, sports, looking at a screen all day, and the list goes on.  If the physical stress is a daily routine you are never giving your body proper time to heal and adapt.  Thus distorting your bodies entire bio-mechanics wreaking havoc on your spinal column.  A subluxation what chiropractors are trained to located and adjust if necessary will wreak havoc on your superhighway (central nerve system).  A subluxation is often created when the body is placed under physical stress for a period of time.

Reconnect From Physical Stress

Physical stress distorting your bodies ability to function disconnects the superhighways ability to be constantly be operating at 100%.  You need a physical solution to help fix a physical problem that your body is encountering.  Specific adjustments reconnect the body superhighway by removing subluxations thus allowing your body to heal.  To go after the true cause of your stress, look towards the spine first.  By influencing the central nerve system the effects of stress do not have to be as detrimental.  Your quality of healing from stress is directly proportional to the capacity of the central nerve system.  Remember the central nerve system regulate’s and control all aspects of the healing phase.

Oct 26
0

3 Ways To Improve Your Immune System

By | Benefits of Chiropractic

3 Ways To Improve Your Immune System

Stimulating the immune system to be at it’s peak potential is not something that should be taken for granted.  Improving your immune system is a daily fight every single day, not just when in times of crisis.  If we only pay attention to our system when in times of need we will never get stronger in the long run.  3 simple ways to improve your immune system begins with the foundation of health.

Immune Support & Chiropractic Care

Chiropractic care focus specifically and solely on the central nerve system. The master system that controls every single experience you have in your life.  Chiropractor’s detect and adjust subluxations within the spine that inhibit our body from functioning at it’s peak performance.  A disturbance in the spine has a direct correlation on how our system’s function.  The focus of chiropractic care is to remove any physiological blocks to the proper expression of the body’s innate wisdom.  Specific chiropractic adjustments stimulate white blood cell production to boost your overall immunity…naturally!

Eating Right

Eating clean and choosing the right food has not changed.  Regardless of the newest and latest diet or health fad, choosing the right food is staying away from processed and pre-packaged food.  Let thy food be thy medicine is a saying that will stand the test of time.  Staying properly hydrated and maintaining regular consumption of vegetables, fruits, and protein allows your body to flourish.

Get Up & Workout

Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help your body.  Having a strong functioning musculoskeletal  is just the tip of the iceberg for working out.  Exercising has countless benefits for your overall body in general.  Choose fun activities that you enjoy so you can keep doing them and get the results you are looking for.

Aug 25
0

Top Reasons ADD/ADHD and Chiropractic Find Focus

By | ADHD, Benefits of Chiropractic, Ear Infections

Top Reasons ADD/ADHD and Chiropractic Find Focus

The Approach To ADD/ADHD

Chiropractors understand that the most important system in the entire body is the nerve system.  The spine is the gateway which allows for ALL communication between the brain and the body and visa versa.  Subluxations are what chiropractors are trained to access the spine for and adjust if necessary.  A subluxation causes dysfunction within the entire central nerve system causing disruption of proper nerve system communication.  Physical stressors such as birth trauma or intrauterine constraint, chemical stressors such as diet or medication and emotional stressors such as anxiety or sleeping problems can lead to subluxations.

What Is The Cause

ADD/ADHD when using the term comes off as a diagnosis that is unexplained and just typically happens.  ADD/ADHD are states of imbalance in the central nerve system, usually with one of the systems working harder than the other.  The autonomic nerve system divides into two divisions, the fight or flight reponse side or the rest and relaxation side.  When the body perceives it is in danger such as subluxation from stressors in our life the fight or flight response is triggered.  Your child is then in a protective mode of being in a constant state of fight or flight.  This results in inattention, hyperactivity, and impulsivity.

Action Steps For ADD/ADHD

Natural choices that parents can make for their children have been tested and have survived the test of time.  We do not have to make “Health” a complicated thing, no medication is required when accessing the nerve system.  By properly accessing the nerve system and providing a proper functioning system for children with ADD/ADHD you can achieve improvements in their lifestyle.  If the nerve system is properly functioning than all other systems will be firing and working at their optimal potential.

Jul 11
0

Getting Off The Medication

By | ADHD, Benefits of Chiropractic, Ear Infections

Getting Off The Medication

Healthy life, healthy body, healthy mind.  Everybody was designed to be healthy and how you take care of your body is a direct relationship to your lifestyle.  Consistent use of medication should not be seen as a normal lifestyle.  Unfortunately, for many of us out there we think that there is no other alternative besides the constant use of medication.  This will suppress our bodies ability to function.  The body is a self-regulating and self-healing organism, designed to be amazing!  In a Mayo Clinic study, it was determined that roughly 70% of Americans are on at least one prescription drug, and more than half of the study are on at least two prescriptions.

The Other Side

In order to keep your body well, it is critical to maintain your spine’s alignment on a consistent basis.  The spine protects the most important entity of your entire body, the central nerve system.  Most medication attempts to directly inhibit the function of the central nerve system by limiting what and how the body can heal.  You see, the body is always going to attempt to heal and adapt to it’s environment.  This ability to adapt and heal comes through a clear and connected nerve system.  Medication does not allow the body to heal, it merely masks or covers up what the body is attempting to do.  Specific chiropractic care allows the body to restore normal function by allowing the body to heal and adapt.  Only through a clear and connected nerve system.  No medication is required, no gimmicks, no pills.

Clearing It Up

If your looking for another route besides constantly consuming medication, chiropractic is your answer.  The entire presence and function of the central nerve system is to perceive and maintain all cells of the human body.  Allow your body to heal by having your nerves checked on a regular basis to allow optimal function without the use of medication.  It is clear cut as that.

Jun 02
0

Asthma In Kids The Epidemic

By | ADHD, Benefits of Chiropractic, Ear Infections

Asthma In Kids The Epidemic

Asthma in kids the epidemic in our society is steadily on the rise and has been for some time.  Did you know that approximately 6.8 million kids in the United States suffer from chronic asthma.  Asthma in kids is not something that usually makes the front headlines, yet is a daily struggle for those who have to endure it and the struggle is real.  For those parents who have children with asthma, probably the research has been done on ways to improve their “condition”.  We understand that the airways are under constant strain by either a spasm or a hypersensitivity to something in the environment.  Treating the symptoms of asthma in kids usually is found with respiratory inhalers or suppressing all symptoms together by administering steroid use.  These methods might be necessary for severe instances or certain circumstances, yet we are still suppressing a child’s ability to thrive and develop.  Need to understand that the body is trying to adapt and to heal from something that is disturbing the ultimate functionality of breathing.

Asthma in kids and everyone else is triggered for a specific reason.  Specifically the lower portion of the neck directly regulates and controls the airways and how they function.  These nerves are sending information for cells, tissues, and everything that those airways need.  If and when a subluxation in the spine occurs at a specific level in the neck it disrupts the entire functioning of the respiratory system.   A subluxation is when one or more vertebrae place undo stress upon a nerve creating an entire central nerve system dysfunction.  This can lead to the airways being under constant strain to produce air and efficient amounts of it.  As a consequence asthma in kids can manifest and continue to plague the quality of life.  Now, we are not saying that we are going to cure asthma in kids.  What chiropractic allows is to specifically locate and adjust subluxations, in return allowing the body to heal and adapt to the stress.  By restoring proper communication via the central nerve system the body has no other option but to correctly process and perceive all in-coming and out-going information.  Get those nerves checked!

Organs supplied by impinged nerves exhibit pathological changes and the more serious the impingement, the more serious the damage – Henry Winsor, M.D.

 

Apr 07
0

Creating Happiness Through Habits

By | ADHD, Benefits of Chiropractic

Creating Happiness Through Habits

Creating happiness through habits begins with one step at a time.  Habits initially start off as cobwebs and then with time begin to manifest into strong durable cables.  The happiness we are talking about is health related.  Being healthy and staying that way is a very addictive habit to form.  This comes in the form of eating proper nutrients for your body to process and making sure regular physical activity is a daily activity.  The major habit to form and sustain to allow all other habits to be fundamental is a proper nerve supply.  A proper nerve supply is the foundation of a healthy life thus creating happiness in all that you do.  If you lack a proper nerve supply you do not have your health, if you do not have your health, what do you have? Creating happiness through positive health habits is essential to living a life without restrictions.

Understanding the fundamentals of a happy-healthy life is essential.  Proper nutrients, regular physical activity, and regular specific chiropractic care.  Embracing all that you have allows you to reach and understand why these three components are engraved in stone and will not change.  Think of it this way, everything that we do in life requires proper movement.  Creating habits that incorporate regular physical activity is movement. Creating habits that allow your body to process proper nutrients is allowing proper movement within your GI tract.  Creating habits that start with specific regular chiropractic care is creating movement within the spinal region thus influencing the central nerve system.  Specific chiropractic care is movement within the body.  An adjustment to the spinal region is movement.  Nerves communicate from nerve to nerve, cell to cell, tissue to tissue, muscle to muscle etc: all of it is movement.  Creating happiness through your lifestyle is making sure that you are constantly moving.  Movement matters.

Learn a little bit more on how to reduce stress with proper movement. Click Me.

Feb 24
0

Life Is Motion

By | ADHD, Benefits of Chiropractic

Life Is Motion

Life is motion!  Every interaction that we have on this earth has to generate some sort of motion.  Ever take the time to stop and wonder?  Well, even if you do take time to stop and think about that, your body is still generating movement.  Thinking still cultivates movement along the neurological pathway to require the process of thoughts.  Even to stop and take a nap during the day your body is still producing movement, digestive enzymes, hormones, peristaltic motion, etc.  Mobility is required in just about every form of life and it’s our ability to keep healthy movement a sustainable part of our daily life.  We often think about exercising when we think about motion and for good reason.  Exercising is vital to maintaining a healthy body that is constantly being re-energized with proper chemistry to sustain an optimal quality of life.

Chiropractic Motion

Chiropractic focuses specially on the central nerve system (the master controller of your body) and making sure that there are no obstacles in the communication process between brain to body.  Chiropractors focus on identifying vertebral subluxations within the spine that limit your ability to function.  When a subluxation occurs within the body it creates an entire central nerve system dysfunction that limits…motion!  When your brain sends messages down through the spinal cord out to your vital organs, cells, tissues, and glands this is all MOTION.  Without going into too much detail about how nerves generate mobility, a subluxation produces the complete opposite.  When chiropractors find and locate the specific subluxations they then perform and adjustment to that vertebra.  Guess what?  A specific chiropractic adjustment is MOTION!  By applying the right amount of force in the right direction your body has no other option but to start healing from the subluxation and restore normal function.

Restore Proper Mobility

Understanding what is right for your body is unique to everyone.  That is why chiropractic is specific to each unique individual spine.  With restoring proper mobility within the spinal region the body restores proper communication and enables you to function at your optimal.  Think about exercising with a subluxation, think about not being able to perform at 100% and wondering why?  Proper mobility is key to living a life free of obstacles and maintaining your health.