Cough, Sneeze, Fever Much? Learn Why Your Child Is Healthy.

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Cough, Sneeze, Fever Much? Learn Why Your Child Is Healthy.

Cough, sneeze, fever much?  Would you say that these are symptoms of someone who is healthy?  Sounds like a trick question doesn’t it. These “common” symptoms are reminders that the body is functioning correctly.  Health is about how the body operates and functions accordingly. Coughing, sneezing and fever has everything to do with a “normal” healthy response in your child… in moderation.  That is the key word here…moderation.

What Does Moderation Have To Do With It?

Moderation has everything to do with everything.  For example, on Monday your child is having symptoms.  Tuesday, your child is still having symptoms. On Wednesday morning your child’s body should be back to almost full capacity.  What if your child exhibits these symptoms for days, weeks or months? Then your child’s body is not exhibiting a normal healthy response and is failing to adapt and heal.  When the body fails to adapt to a stressor then moderation is taken out of the equation.

Eliminating Confusion – Fire For Effect

When the body is failing to adapt, the central nerve system is not performing at its optimum potential.  When the CNS becomes dysfunctional it confuses other systems that it regulates and controls, e.g., the immune system.  It’s a domino effect. One thing leads to another. An unhealthy CNS leads to a confused immune system which in turn leads to a child constantly being sick over and over again.  When an immune system is constantly being bombarded and never gets an opportunity to heal, the cycle just keeps repeating itself. We begin to feel sick all the time and it becomes our new normal.  We start believing that this is just how life is! Not true! Fire for effect and get your child’s CNS checked for dysfunction. With a healthy and properly functioning CNS the immune system is able to combat and adapt a cough, sneeze or fever in an adequate and healthy time frame.

 

Learning From The Leading Cause Of Death

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Learning From The Leading Cause Of Death

The number one leading cause of death in the U.S. is heart disease.  The western lifestyle and diet left unchecked encourages the development of cardiovascular disease (CVD).  In most cases, the first symptom of CVD that is physically very obvious is a heart attack. That is one heck of a first symptom!  When we hear the story about the “57 year old man who ‘never’ had a sick day in his life dies from a heart attack”, we wonder what happened!  In actuality, it takes YEARS to develop CVD before the first noticeable symptom appears.

What Should We Learn From CVD

When one’s health is being neglected, there are other subtle symptoms that occur prior to a heart attack that we normally don’t notice.   Learn to recognize these symptoms before the root cause begins to spiral out of control. Many symptoms are painful, but we think it is a normal part of our lives and try to just get by. A more practical approach would be to gain control of your health, improve on it daily, and not take it for granted.

Health Is Hard-Work

Taking care of your body begins with your spinal health. Regular check-up’s by your chiropractor will ensure that there is a proper connection between the brain and body.  Healthy spine = healthy body. How so? Your central nerve system created the spine to be an external protection . Keeping your spine aligned and happy keeps your central nerve system happy as well.  People assume that you should only see a chiropractor when you have back or neck pain. WRONG! That is equivalent to only eating healthy food when you are sick. Just like a heart attack being the last noticeable symptom of CVD, back or neck pain will sometimes be the last symptoms to appear when your spinal health has been neglected.

Basic Anatomy 101

When a nerve is irritated by a misaligned spine and has unnecessary stress, the nerve does not send proper signals to the cells, organs, and glands that it controls.  That is Basic Anatomy 101 in Chiropractic and Medical Studies. What does this mean? Imagine that the very nerve that made your heart, controls your heart and sends electrical impulses to make it beat is irritated.   In this case, the messages to the heart will be either HYPER or HYPO (aka High Blood Pressure or Low Blood Pressure). Look to the spine in order to get the messages clear. Be preventative and act now. #getchecked

 

Heating Up…Why Fevers Are Controlled Burns

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Heating Up…Why Fevers Are Controlled Burns

Wildfires!  Forests in the Northwestern part of the Unites States are susceptible to wildfires.  When wildfires occur, they must be controlled and managed safely.  A short burn can be beneficial in some cases, but let it get out of control and the whole forest will be destroyed.  Like wildfires, when your body temperature rises and a fever occurs it also must be controlled.  A fever that is too high and too long will do more damage than good, but a fever that is short and within the ‘safe’ range can be beneficial to the body.  Neither are 100% preventable, but both are sometimes necessary.  Your body is ready to fight and protect itself and it is heating up for a reason.     

Fighting Infections Naturally

A fever occurs for a specific reason.  Your body’s innate intelligence detects that there is an underlying problem and causes your body to enter protection mode by adapting to the stressors that are occurring within the body.  It is important to let your body’s innate intelligence do what it is meant to do.  Your immune systems natural reaction is to burn out the bad.  A simple fever of 104 degrees and below is natural and is protecting the body from harm. 

Needs To Be A Quick Burn

When your body heats up and a battle ensues, it begins to activate and develop white blood cells (WBC’s).  WBC’s are your body’s soldiers.  Bacteria and viruses are slowed down by WBC’s, and when WBC’s are activated your body enters an ‘acute phase’.  When threatened, a healthy body will typically get a fever, adapt and overcome and eventually exit the ‘acute phase’.  In most cases this will only take a couple of days.  It is not a healthy response if your body does not exit the ‘acute phase’ and enters a ‘chronic phase’.  In a ‘chronic phase’, the fever is not controlled and your body is not adapting.   

Fevers Do Not Cause Harm

Most of us have been misinformed about fevers our whole lives.  We’ve been told that fevers are bad thing, but they do not cause harm.  Remember, your body is performing a controlled burn and it is doing this so that your body may recover quickly and effectively.  The body has an amazing ability to heal itself.  If you attempt to suppress the fever, you discredit the bodies innate process of healing, and your body will not learn to retain the proper immunity response for the next time.         

 

It’s Actually NOT Doctor Recommended

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It’s Actually NOT Doctor Recommended

Most of us in some place and some time have heard of this tag line before “It is doctor recommended”.  Well, what is actually being recommended?  In this day and age, the newest recommendations have no ethical standards of what is being recommended, YET!  If you put the tagline “it is doctor recommended”, then automatically people think it is a good thing to do.  Speaking as a doctor and from a doctor’s perspective, here are some thoughts to consider…

We Did Not Go To Sales School

Buy this, use this, and double down on this?  Doctors did not go to school to sell you things.  There was no classroom that was solely and specially based on learning the art and craft of selling things to patients.  Be weary when things are “suggested” or “recommended” in the doctor’s office.  Why?  That is not the doctor’s responsibility.  As a doctor of chiropractic my job is to be a teacher and inform patients of what health is and what it is not; what your health needs and what it does not need and more importantly how and why it does what it does.  Health does not come in form of lotions, potions, or ‘snake-oils’ that are constantly being invented as the newest and latest health craze.

Always Be The Thinker

Think for yourself and, as my mother always taught me, always consider your source.  When considering your health and the doctor’s recommendation, consider this.  Chiropractic is a philosophy, science and art of things NATURAL.  Lines become often blurred when ethical boundaries are mixed with compensation and things that are not natural.  Take for instance cigarettes.  Google the wording ‘doctors and cigarettes’ and click on images and see what pops up; comical to say the least.  You could say in that day and age they did not know any better.  Which is a false statement.  The recommendations have not changed.  Instead of the wording ‘cigarettes’, we are substituting that for pills, diets, lotions, and potions that are “safe” because they are Doctor Recommended.  Be a thinker when it comes to your health and avoid sales tactics.

Why Lions, Tigers, Bears and Lifting Fridges While Drinking Whiskey Do Not Mix

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Why Lions, Tigers, Bears and Lifting Fridges While Drinking Whiskey Do Not Mix

This statement itself is stating the obvious, right?  Hopefully you read the title and innately knew that this title was absurd and none of these activities or animals should be played with.  Now, we are not speaking from experience nor would we condone lifting a fridge while drinking whiskey and messing with lions, tigers, and bears.  What’s the purpose of this week’s blog, then?  The purpose of this week’s blog is… stating the obvious. 

Know Us Before You Need Us.

Most people judge their health by how they feel.  Since the first symptom of our Western lifestyle induced diseased state is typically death or some sort of life altering hospital visit, it is safe to say that assessing how you feel is not the most accurate way to measure your health. Stating the obvious.

Know us before you need us.  The ‘us’ is in reference to your chiropractor.  Only go to your chiropractor when you are in pain…said nobody ever!  Only going to the chiropractor when you are in pain is equivalent to eating healthy foods only when you are sick.  Stating the obvious.

It does not make sense.  Back pain, neck pain, and any kind of pain is no fun.  We understand that.  While chiropractic can help you with the pain and get you out of pain naturally, it does not mean you are better.  Healing the body is a process.  Ignore the process of healing and ADAPTING and you will begin the insanity cycle.  Stating the obvious.

Can I Get The Quick Fix?

Every cell, organ, and tissue is controlled by your Central Nerve System.  Since your spine protects the Central Nerve System, wouldn’t it be a good idea to keep it aligned?  Stating the obvious. 

The “one and done” adjustment does not work in chiropractic nor in life.  Buyer beware!  It’s the maintenance that counts.  Your health, or more importantly, the system that regulates your health (central nerve system), is no different than anything else in life.  It requires regular check-ups.  Stating the obvious.

The Truth…

Although regular checks-ups and the maintenance of the central nerve system is important, it is not a chiropractic law.  It’s nature’s law.  Preventing future problems from occurring and old ones from returning is continual adaptation to keep one in the ideal state of health.  Stating the obvious.

Are You Doubting Your Newest Trend…Stick To What Works

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Are You Doubting Your Newest Health Trend?…Stick To What Works

The newest and latest trends will always be just that…trends!  They will only last an instance, yet they still seem to draw some people in.  Why?  Sometimes it’s easy to get sidetracked and some people are just susceptible to trying to find the easy way.  The Health Industry will always attempt to sell you the newest and latest trend.  They prey on people that are looking for the “easy way.”  It’s not like we are talking about the car industry.  In the car industry you can upgrade to a new car, downgrade to an old beat up junker, add accessories, fix it up yourself, or even better, just continue to lease and not even own it.  With your health, you own it and you only get one shot.  There is no trading, leasing, accessorizing, or upgrading.  Yet, the health industry wants you to believe it’s possible.

Create Your Health Trend Time Capsule

History is available to teach us and it’s our responsibility to learn from it.  Health trends are no different than clothing styles or the latest and greatest hair-do.  Save your Shake – It – Weight and other health claims in a time capsule and I guarantee in some way, shape or form they will reappear in the future.  The same can be said for your drugs.  Save them, they will be around in another form or a new name later on in the future.  Why?  Simple.  Pharmaceutical companies don’t create cures, they create customers.  The health industry creates the illusions of the newest and latest.

Stick To What Works

Chiropractic is not new.  Hippocrates said, “Look well to the spine for the cause of disease.”  This is the Chiropractic mantra due to the fact that it is the truth.  Basic, entry level physiological textbooks, whether chiropractic or medical, (they are completely the same) state that your Central Nerve System is the master system.  The CNS is housed and protected via the spinal column and skull.  A healthy spinal column entails a healthy body.  BASIC.  What else works?  Exercise and eating clean…basic fundamental lifelong principles that are hard to do.  Take the road less traveled much?

 

Can I Get The One Time Adjustment…

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Can I Get The One Time Adjustment??

The big question that is often thought of or presumed with what actually happens in chiropractic offices is…”Can I get the one-time adjustment?”  Unfortunately some chiropractic offices create the illusion that you will only need ONE adjustment to solve all of your problems.  Which just so happens to be the farthest thing from the truth.  Let’s have some fun with this thought process as well as debunking why it just isn’t so.

Why Can’t I Get the “One and Done”?

The reason you cannot get the one and done is because it does not exist.  Why do I have pain and then get adjusted and feel better?  When a subluxation is adjusted the body automatically creates a chemical reaction releasing feel good hormones as well as a surge of ATP and dopamine.  ATP is your energy currency that every cell requires, thus allowing you to take on the day.  Dopamine rushes to your brain and releases a flood of feel good endorphins.  It does not mean that you are better though.  It means that you just started on the path to healing.

Doesn’t the Bone Move?

Yes and no.  Your chiropractor’s responsibility is to adjust the subluxation which is creating dysfunction within your central nerve system.  Adjusting the subluxation takes time and repetition to restore proper alignment within the spine. The bone does not just move from point A to point B in a matter of a milliseconds and skip all the healing properties that are required to establish proper neural memory.  THAT is drastic thinking and does not happen.  The bone moves over time to establish proper alignment.  Think of braces along the teeth. Same concept.

Awesome Analogies

Time and repetition are fundamental to maintaining your central nerve system’s functionality and peak performance.  Healthy central nerve system = healthy body.  You use it every day so maintain its integrity and limit the dysfunction that it comes in contact with.  Here are some analogies that relate to the “one and done” adjustment.

  1.  Hairstylist- Can I have the one time hair-cut so I don’t have to ever get it cut again…please?
  2. Mechanic- Can I just get my oil changed just once…please?
  3. Fitness Trainer- Can I just work-out once and have amazing six-pack abs…please?
  4. Parenting- I am just going to parent one day and teach my kids one time…hope it works!
  5. Nutrition- Can I just eat all the healthy foods just for one day and call it quits…pretty please??
  6. Religion- I read my Bible only on August 1st 2010 and learned everything I needed to!
  7. Book-keeping- Can you please just balance my books once so I don’t ever have to do it again?
  8. Doctor- So I want the labs to check for everything… please!

Be Wary Of The Man Behind Curtain… The Cover-Up

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Be Wary Of the Man Behind the Curtain… The Cover-Up

Nowadays in our society we are told about cover-ups, patches, and band-aids that manly just do just that…cover up the problem.  The man behind the curtain relates to our so-called “health care” system.  The two truths that will always remain the same in our lives are time and health.  Unfortunately these truths can become blurred with false promises from the man behind the curtain, or our health care system.  The only way for our patients to clarify what time and health mean to them personally, is to go back to the fundamental truths.

The Truth

Health was created by you!  The very first entity that was developed and created was brain cellular tissue.  Then the brain was BORN!  Boom!  Next, the brain made a body, and it accomplished this development and creation via a “construction” highway called your spinal cord.  Collectively, the brain and spinal column is deemed your central nerve system.  You were born healthy.  “Look to the spine for the cause of disease,” -Hippocrates.  Taking care of your spine via spinal check-ups is advertently taking care of your health.

The Man Behind The Curtain

The man behind the curtain is the taste of things that “muddy the waters”.  What do we mean by this?  In our society the man behind the curtain will get you to believe that time and health are easily bought.  Fundamental truth number 1: You live your life through your central nerve system.  Every human experience you have is processed, coordinated, controlled, and CREATED by your Central Nerve System.  If you neglect your spinal hygiene, then any other therapy, pill, lotion, potion or external stimulant will be lesser or produce no benefit whatsoever.  Biased?  No.  Just the truth.  This is not a law that we make up, this is nature’s law.  Don’t get caught up in what the man behind the curtain says…listen to your body’s innate intelligence.

Get To Work

Time and health cannot be bought.  The super groin stretch that fixes your spine, the super diet pill, the 5 minute exercise burn that eliminates 20 pounds… it does not work.  We are not truth-seekers or whistle blowers.  Just use your mind and THINK.  We understand that we were born to be healthy and health is created from the inside out and from the top down.  Taking care of the fundamental truth will give you the best time that you have on this earth while providing the health to have the time.

You Have No Role In Your OWN Healing…Lie

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You Have No Role In Your OWN Healing…False!

The statement that we have been told in our society is that “you have no role in your own healing,” and we need to ‘trust’ the system.  What a big, fat LIE.  The more you actually believe this, the sicker we become.  Contrary to popular belief, you have every chance and opportunity to enable your body to heal.  You just need to listen to it.  You need to be taught the RIGHT way.  As a doctor of Chiropractic, I embrace the role of doctor.  Doctor means teacher.  Let’s continue.

Healing Starts from The Inside

The capacity for cells to heal starts from the inside with the Central Nerve System.  The CNS makes and coordinates every cell in your body, and cannot afford to take days off.  So, why do some heal faster than others?  If your CNS is intact and properly coordinating messages to every part of your body, your body will adapt and overcome.  Guess what?  You do not have to take any pill, supplement, or get zapped by a laser beam for this to happen.

Limiting Healing Starts from the Inside As Well

If dysfunction is present within your CNS, it’s called a subluxation.  A subluxation breaks down the communication line between your brain and body.  When the brain is unaware of what to properly heal…it doesn’t.  A subluxation will disable your body from adapting and healing properly because it is creating chaos from the inside.  This is why taking care of your spinal hygiene is crucial.

It All Comes Down To Hard Work

To be honest, to be healthy is hard work.  If you take care of your spine, it will take care of you and anything else you throw at your body.  Be wary of “new” things that people will try to sell you that are bright and shiny and get you out of the hard work.  Healing and adapting is 100% innately given.  Trust it well.