The Basler Blog

Apr 20
0

What To Do With Constant Muscle Tension?

By | Benefits of Chiropractic

What To Do With Constant Muscle Tension?

Muscle tension often shows up after a vigorous exercise or a new activity that your body is not used to.  This tension should dissipate after a couple of days.  That is considered a normal chain of events.  If the muscle tension exists for an extended period of time, somethings up.  If you find yourself at the end of the day having the same tension over and over again, your body is not healing.  The body is trying to communicate to you, just listen.

Deep Muscle Tension

Your body always works from inside to out.  The central nerve system coordinates all activity for the musckelskeletal system.  Muscles do not upset the firing capacity of a nerve.  A nerve becomes irritated and upsets the muscles the nerve is controlling .  If a specific nerve in your spine has chronic irritation as a direct result the muscles it controls will be irritated as well.  This irritation occurs from subluxations within the body.  A subluxation irritates a nerve thus rendering the nerve to be below its optimal potential.  Think of irritation as dropping a phone call that is vitally important.  This will happen over and over again.

Undo The Tension From Within

Tension is one symptom that your body will reveal when a subluxation is present for a period of time.  Loss of energy, poor sleeping habits, inability to heal from stress in your life.  Allow your body to heal and adapt with specific chiropractic care.  Chiropractor’s are the only profession that allow your body to heal from within by adjusting subluxations.  Chronic tension you can feel on the outside of your body.  Imagine what that tension does to the inside of the body.  Health is more than just “How You Feel.”  Health is about expressing your optimal potential on a daily basis.

 

 

Apr 13
0

How To Invest In Your Health

By | ADHD, Benefits of Chiropractic, Ear Infections

How To Invest In Your Health

The best time to invest in your health is now.  In our current state of fast living and more, more, more the little things tend to be neglected.  There is a saying that tends to fit our current state of mind.  “Someone who is young and strives for wealth and neglects their health will often spend their wealth later in life to acquire their health.”  The one thing that you cannot get back is time.  Your health is an investment not an expense.  If we take our health seriously we need to start at the foundation of everything.  The inside.

Invest In The Inside

It’s what inside that matters most.  This is often expressed when dating somebody new and the same holds true for your health.  Invest in your health begins with your central nerve system.  This holds true because the central nerve system is the master controller in the body.  Every expression you have in your life is solely geared and constructed via your central nerve system.  Specific chiropractic check-ups ensure that your body is functioning at your optimal level.    That’s it, it’s very simple and to the point.  If you want to perform at 100% the inside needs to be working at 100%.

The Rest

After incorporating regular check-ups the rest is easy.  Start with the basics and do not over complicate things.  Taking care of your health is hard-work, thus it’s called an investment.  You need to incorporate regular physical exercise and a healthy sustained diet.  Remember everything is in moderation.  You don’t have to become a health nut and worry about eating potato chips.  What is not in moderation is medication.  The greatest medicine is to teach people how not to use it.  Invest on the inside first and then everything else will fall into place.  Simple.

Apr 06
0

Best Exercise To Help Your Spine

By | Benefits of Chiropractic, Ear Infections

Best Exercise To Help Your Spine

The best exercise to help your spine is very simple.  In fact many of us know it already and have been taught at a very young age what to do.  It’s just so hard to do.  It’s called having GREAT POSTURE.  That’s it?  Yes, very simple at to the point.  The best so called “exercise” that you can accomplish and help your spine is being diligent with your posture.  Do you realize that having good posture is actually hard to do?

Adjustments Make My Posture Better

So, subluxations compromise ones ability to have profound posture.  Subluxations disconnect the brain-body connection.  So, as a direct result your body will work harder and faster than it requires to balance itself.  By getting checked on a regular basis and adjusted if necessary, you allow your body to be at it’s peak potential.  This means your central nerve system is happy, which means your body is happy.  People might say, “I need to focus on my Lats or do stabilizing exercises.”  Great, you can do those.  Or you can stop looking for the latest and greatest and do what has survived the test of time.

My Posture Is My Exercise

Guess what?  Being healthy is hard work.  It can’t be sold, modified, or infringed upon.  Coming and visiting your chiropractor to maintain your health is hard work. Watching and being diligent about your posture is hard work. Or course going and running for miles on end and lifting weights are necessary.  Or just incorporating an active lifestyle is beneficial. Once again it comes back again to hard work.  There is no stretch or exercise that can FIX a subluxation.  You get adjusted and reconnect the brain-body connection.  As a direct result your body will become more at ease.  Which means its easier to have better posture.  Let’s keep health simple.  Get your nerves checked.

Mar 21
0

Understanding Pain & Punching Walls

By | Benefits of Chiropractic, Ear Infections

Understanding Pain & Punching Walls

Well, now that we have some attention let’s break down understanding pain & punching walls.  First understanding pain and what it is and what it is not.  Pain is subjective.  What one person feels is completely different than somebody else.  Females have a higher pain threshold than males.  Yes, that is true.  Females ability to cope with pain is actually a bad thing.  Why?  Perceiving that once pain is gone you are healthy is the BIGGEST flaw.  Yes, chiropractors can get you out of pain.  Yes, it does not mean you are better.  Understand why.

Understanding Pain By Punching A Wall

Now, don’t try this at home.  Once you punch a wall your body should want to do two things (besides yelling).  The reason we want to do these two things is because it allows adrenaline and endorphin’s to finally kick on.  These are not in any particular order.  The goal of these two actions is to relieve yourself of pain.

  1. Punch a wall and you will want to immediately start shaking the hand as fast as possible.  Reason being to block mechanoreceptors (sensation feeling computers) from being transmitted that you just punched a wall.
  2. Punch a wall and you will want to immediately put your other hand over your knuckles.  Reason being to block and dampen the mechanoreceptors from being able to transmit pin point accuracy of pain.

Both of these tactics work try by block the pain messages by incorporating or limiting proprioception…movement.

Understanding Pain & Chiropractic

After getting out of pain with your hand what is left.  For starters, you will have limited range of motion, decreased sensation, poor grip strength, deep tissue bleeding, inflammation, and maybe even a broken bone.  Guess your better though!?  When visiting your chiropractor, don’t just visit for pain. If you only come in for pain care you will never experience the true benefits of what chiropractic can actually do for you.  Once a chiropractor get’s your body out pain that is when you continue care to actually HEAL.  Chiropractic is not designed for a hospital setting it is designed for lifetime healthcare.

 

 

Mar 07
0

How To Stop The Depression

By | ADHD, Benefits of Chiropractic, Ear Infections

How To Stop The Depression

Did you know that the number one reason people seek chiropractic care is for emotional stress?  The biggest contributing factor to adversely affect somebodies health and well-being is their emotional stability.  Depression is the top form of emotional stress that visits our office.  Have you ever experienced the so called butterflies in your stomach before?  When we are emotionally distraught over something our entire body “feels” it.  People say I can feel the stress weighing me down.  Remember the same nerves that send messages to your muscles (where you feel things) also control your vital organs.

Chiropractic & Depression

Specific chiropractic care has been an integral part in helping people with depression since the beginning of chiropractic.  A natural solution for handling emotional instability starts with the central nerve system.  Heavy abuse of medication to suppress ones ability to even “feel” is not allowing someone to heal nor overcome their emotional stress.  Imagine having emotional stress on a continual basis.  Every action you attempt to complete as a result will be altered due to your distress.

The Brain & Rewards

The brain is made up of specific parts.  Every interaction you perform or think of performing in life is maintained via the brain/central nerve system.  Specifically when talking about emotions the part of the brain that regulates and controls those interactions is called the pre-frontal cortex.  All of your behaviors and your emotional stability is programmed specifically in an area of the brain.

The Adjustment

Guess what happens when your body is fully connected with no limitations?  After a specific adjustment is administered, your body has no other option but to establish proper connection with your pre-frontal cortex.  Ultimately it’s the game changer.  Hormone’s, endorphin’s, and an overall sense of healing is established.  Like releasing the air in an inflated balloon, chiropractic adjustments reduce the stress and tension and.  The research is out there, do your own and just Google depression and chiropractic.  Enjoy healing.

 

 

 

 

Jan 31
0

Before Ear Tubes, Do Your Research

By | ADHD, Benefits of Chiropractic, Ear Infections

Before Ear Tubes, Do Your Research

Pretty simple topic here to talk about.  Ear tubes we are referring to are the Eustachian tubes that are failing to function appropriately for children.  When the E-tubes begin to fail, ear infections begin to ensue.  Before any consideration for your child’s health is in question you need to do research.  The age old adage “Trust me, I am a doctor” does not hold merit until it is proven.  Ultimately it is your child’s immediate health and long-term combined.  The “simple” ear infection can set up for positive health results in the near future or snowball into negative consequences based on parents actions.

Some Ear Tubes Research

  • Published research has shown that 80% of children treated with a series of chiropractic adjustments were free of ear infections for a six month period.
  • Surgical intervention to have ear tubes into the inner ear creates a short term mechanical solution that does not focus on the cause.
  • As many as 70% of ear infections are caused by viruses not by bacteria.  Routinely use of antibiotics predisposes children to repeat infections and routine illness.
  • Antibiotics leave patients far more vulnerable to other infections when being routinely treated.

100% Natural

First thing is first.  Have your child checked for possible subluxations within the central nerve system.  The subluxation wreaks havoc on the developing child as it does not present as pain.  The subluxation presents as a sign and symptom (ear infection).  Ear tubes have only specific purpose which is the same extent for a crutch.  Give yourself a crutch and you will always rely on a crutch.  Be natural, be 100% without having to add artificial stimulants.  Ear tubes are another “discovery” in health that are far worse than we imagined.  The downward spiral of what ear infections even leads to is another reassuring factor of our flawed “health” system.  So, just keep it simple and don’t over complicate health.  Do you research and always ask questions.

Jan 18
0

Ready For Optimal Function?

By | ADHD, Benefits of Chiropractic

Ready For Optimal Function?

The beginning of the year makes for lots of changes within our lives.  Whether we are looking to change our diet, exercise routine, business strategy or whatever it is, change has to occur.  Most individuals are scared of change, that’s why we typically wait for a change in the year to mark the point.  We need a fresh starting point and the new year is that point.  Having our body perform at optimal function is the making of the strongest foundation you can set for yourself.  Your first course of action should be to optimize your own natural health and healing from the inside out.

Optimal Function Begins When?

Being healthy begins when you want it to.  Simple.  The human body does not take vacations and every day it is always changing.  Staying on top of your daily activities transforms into weekly habits and then lifestyle changes.  You have the power to change your life at any moment. Don’t forget that!  Make lifestyle changes you can implement today to improve your overall quality of life.  Get your hands dirty and get to work.  Some of the best things that you can do for yourself are always withing reach.

Enter Chiropractic = Optimal Function

Being healthy starts with taking care of your inside first and foremost.  Chiropractic care focuses specifically and solely on the central nerve system (CNS).  The CNS controls everything you do on a daily basis to even how you digest your food and what nutrients you absorb.  There is no secret in wanting and maintaining a healthy functioning body.  Make sure you CNS is properly connected and working at it’s optimal potential ensures optimal function.  Chiropractic care allows your body to move  and operate correctly.  ​If things aren’t moving the way they are supposed to move, it will have a negative impact on your ability to function.

Dec 14
0

Tips To Lower The Anxiety

By | Benefits of Chiropractic, Ear Infections

Tips To Lower The Anxiety

Anxiety or any emotional stress for that matter can destroy the body over time.  Say for instance the upcoming holiday season that is upon us.  This can be a time often filled with some sort of emotional stress that can last for the day or months after the initial episode.  The choice is up to you.

Take Away The Anxiety

Any anxiety that you encounter alters every function in the body.  How so?  The central nerve system controls regulates and coordinates all actions and all behaviors that you experience.  Have you ever had “Butterflies In the Stomach” before?  It’s not that we are walking around swallowing a bunch of butterflies.  A specific part of the central nerve system called the pre-frontal cortex is responsible for such actions.  Now, imagine if there is a disconnect from what the pre-frontal cortex communicates to the rest of the body due to an altered thought process.  As a direct result every cell in the body is dysfunctional.

Positive Attitude

Having a positive mindset is a top priority to maintaining your quality of life.  Staying positive like a proton goes a long way.  While staying positive can help you “feel” better, only your nerve system can allow you to heal from a stressor.  Having a positive mindset comes with fueling the body in a correct manner.

Lifestyle Habits To Combat Anxiety

Relieving anxiety starts with making sure your nerve system is properly connected.  Without this, everything else can fall to the wayside.  This can start with you by working on your own spinal alignment, its called posture!  Having correct posture “segways” into exercise.  Proper posture is hard to do, and guess what?  It’s actually an exercise you can do every single day of your life.  Sure, you have to incorporate other exercises such as walking, running, yoga, weight-lifting, or whatever suites your fancy.  Diet is a necessary component as well.  Re-charge with  substantial nutrients that incorporates a well balanced diet.

 

Dec 06
0

How To Beat Chronic Inflammation

By | ADHD, Benefits of Chiropractic, Ear Infections

How To Beat Chronic Inflammation

Chronic inflammation giving you a run for your health?  Address the cause of the inflammation at the root regardless of obstacles in your way.  Inflammation is a very strategic part of the body helping to defend itself.  Seen as a positive factor that your body initiates to combat.  Certain times the bodies immune system will call to action a defense in order to adapt.  Certain times is used very loosely, as becoming chronic means dysfunction within the body.

The Tissue Cell Versus Inflammation

Cells are the building blocks of life and specifically speaking the tissue cell is the master of all cells.  The tissue cell is at the center of development and thus maintaining our ability to be who we are.  Your bodies inability to adapt to stressors in your environment in the tissue cell creates chronic inflammation.  The tissue cell is regulated, controlled, and coordinated via your central nerve system.  Addressing the cause of something is looking specifically towards the nerve system first.

A Sign & Symptom

Any sign and symptom your body throws your way is initially a positive thing.  Yes, initially it might be burdensome and not really “fun” to experience.  Your body is attempting to adapt and to heal from some sort of stressor placed on it.  When a sign and symptom appears even before you realize it, inflammation has begun.  Your body begins to work harder and faster than it needs to in order to survive and adapt.

Consistency Is The Magic Bean

Everything takes time.  The body is no different, in that in order to obtain optimal function you have to be willing to give it time.  If your body is under constant stress and never “getting” over something, then your basically bordering on insanity.  Regular check-ups to access how your nerve system is functioning allows your body to adapt.  By stimulating the nerve system your body is properly coordinated and enables the tissue cell to decrease the chronic stress response.

 

Nov 10
0

The Effects Of Physical Stress On The Body

By | Benefits of Chiropractic, Ear Infections

The Effects Of Physical Stress On The Body

The effects of physical stress on the body is one of the most detrimental factors associated with someones health and well-being.  Long-standing physical stress that goes uncorrected distorts the spinal column which protects the most important system in your entire body, the central nerve system.  Remember that the body is an entire unit.  For example if someone has a sprained ankle, the sprained ankle is not the only part of the body that suffers.

The Superhighway Of The Body

The stress that  we undergo is different for everybody.  This can include sitting down for extended periods of time, sports, looking at a screen all day, and the list goes on.  If the physical stress is a daily routine you are never giving your body proper time to heal and adapt.  Thus distorting your bodies entire bio-mechanics wreaking havoc on your spinal column.  A subluxation what chiropractors are trained to located and adjust if necessary will wreak havoc on your superhighway (central nerve system).  A subluxation is often created when the body is placed under physical stress for a period of time.

Reconnect From Physical Stress

Physical stress distorting your bodies ability to function disconnects the superhighways ability to be constantly be operating at 100%.  You need a physical solution to help fix a physical problem that your body is encountering.  Specific adjustments reconnect the body superhighway by removing subluxations thus allowing your body to heal.  To go after the true cause of your stress, look towards the spine first.  By influencing the central nerve system the effects of stress do not have to be as detrimental.  Your quality of healing from stress is directly proportional to the capacity of the central nerve system.  Remember the central nerve system regulate’s and control all aspects of the healing phase.