Feed Dis-ease Or Prevent Dis-ease. Choose Wisely?

By | ADHD, Benefits of Chiropractic

If You Believe You Can…You Will!

Is it just a belief or is it a fact that you can choose to be healthy?  Both are actually true.  Science supports that if you choose to be healthy you will be healthy.  Notice the word “choose.”  If you believe you will be healthy… you still have to act upon that belief.  You must lay down the foundation of health and what it means.  Getting checked by your chiropractor, exercising, watching your posture, and putting the right food in your body are all great examples.  Prevention does not come in the form of a pill.

Dis-ease vs Disease 

Referencing the Chiropractic Textbook by R.W. Stephenson 1927 he defines dis-ease and disease as:

Dis-ease defined.  “A Chiropractic term meaning not having ease; or lack of ease.  It is a lack of entity.  It is a condition of matter when it does not have the property of ease.  Ease is the entity, and dis-ease the lack of it.”

Disease defined.  “Disease is a term used by physicians for sickness.  To them it is an entity and is worthy of a name, hence diagnosis.”

In order to simplify the difference between dis-ease and disease, we break down the meaning of entity.  Often when we classify someone with the entity of disease, we say they things such as, “That kid is autistic,” or, ” I am diabetic.”  By putting a label on somebody we dismiss the person as an actual human being and classify them as the disease, which is not the case.  The body having lack of ease will create symptoms to remind us that something is amiss in the body.

You Cannot Catch Disease

Literally what the title states, you cannot simply catch disease.  In our society we often hear that someone “caught” this disease.  When in reality you did not catch anything.   If your tissue cells have uncoordinated and non-adaptive properties, your body will be dysfunctional as a result.  Remember, health is hard-work!  Chiropractic ensures that your master control system, the central nervous system, is working at optimal potential.  When the brain is functioning correctly and without limits, the body is at ease.

 

Chiropractic Care Vs. Emergency Care – Understanding The Difference

By | ADHD, Benefits of Chiropractic

Chiropractic Care Vs. Emergency Care – Understanding The Difference

 

The Need For Emergency Care

In order to understand the difference between two different types of care, let’s first understand the need for both types of care.  During your life if you obtain a major injury, accident, or trauma to your person you should seek emergency care.  That’s what their services are intended for and we should utilize the people that assist in times of “emergencies.”  Be honest, nobody prefers to be in the emergency room.  Yet, when trauma strikes, we are thankful for the people that help us.  Emergency services far exceed their expectations and are highly advanced in helping people in need when the time calls.

The Need For Chiropractic Care

Let’s start off with what chiropractic care is not.  It does not involve injections, surgery, exercise, diets, pills, lotions, potions, or anything else you can think of that EXTERNALLY alters or attempts to alter the body.  Chiropractic is done solely by hand to adjust and remove subluxations within the spinal column.  By making specific adjustments within the spinal column, chiropractic is directly concerned and focused on the central nervous system.  Chiropractic care is not emergency care.  Specific chiropractic care allows the body to be self-regulating and self-healing by allowing adaptive forces to do what they are supposed to do.  We are designed to be amazing.  Simple.  Do not over-complicate health with insecurities that drugs are good for us based on false advertisements and propaganda.

The Mix-Up

Chiropractic care is not emergency care.  Emergency care is not chiropractic care. Some people assume that chiropractic is strictly for muscular pain, which is the farthest thing from the truth.  Going to the chiropractor only when you are in pain is like eating healthy only when you’re “sick.”  While most forms of medicine will seek to cover-up symptoms, chiropractic focuses on the cause.  The root cause of all dysfunction in the body is directly attributed to the central nervous system.  Receiving consistent spinal care ensures optimal alignment for your best health, performance and well-being.

3 Reasons Tight Muscles Deplete Your Energy

By | ADHD, Benefits of Chiropractic, Ear Infections

3 Reasons Tight Muscles Deplete Your Energy

#1 Tight Tight Tight

The first and most obvious reason that tight muscles deplete your energy is because you just got done working out.  This is stating the obvious, yet sometimes is often misunderstood.  Any form of physical fitness is great for the body.  When performing exercise your muscles require energy; it’s give and take.  Just like fueling your car for a long road-trip.  This cause and effect of exercising is to be expected.  With this being said, let’s explore the unknown reasons of tight muscles.

# 2 Spinal Misalignment = Tight Muscles

Spinal misalignments, also called subluxations, exist unknowingly.  This is the same notion as a cavity in your mouth going unnoticed for years.  Subluxations place undue stress on the spinal nerves.  Stress…Who likes to have to stress in their lives?  Just about nobody.  So, imagine a nerve that is supposed to supply your cells with abundance of life happens to be stressed.  This will result in your body working unnecessarily harder and faster in the organs, glands, tissues, and muscles that it supplies.  Working harder uses fuel faster than it should.  Subluxations will deplete energy stores without notice.

# 3 Fighting Gravity Requires Energy

Gravity exists whether you believe it or not.  Newton’s law of universal gravitation acts on our bodies every single day.  The spine is designed primarily to protect the central nervous system (Brain & Spinal Cord) and secondly to keep us upright.  The spine is supposed to be completely straight when visualizing it from face to face with somebody. When a subluxation is present in the spine it places constant stress on the nerves. A healthy spine, free of subluxations, alleviates the stress on the nervous system, which in turn limits your total energy expenditure.  By maintaining your spinal hygiene you are maintaining your overall health and energy at the same time.

 

 

 

The Secret To Man’s Best Exercise

By | ADHD, Benefits of Chiropractic

The Secret To Man’s Best Exercise

Exercise…It’s Too Easy

Do you think exercise is easy?  When it comes to your overall health and well-being the best exercise has been around for a very long time.  It’s called posture.  In reality, striving for amazing posture is no secret.  The notion of having good posture in our society is so far saturated with cover-ups due to the fact of how simple it is.  The biggest reason posture is misunderstood for the “magical” benefits it possess it because you cannot SELL it.  If you cannot make a profit off of it, what really is it worth?

The Best Exercise Is Still The Same

Is posture really an exercise?  Having good posture is actually really hard-work.  Take standing for instance.  It is a lot “easier” to slump over and have lethargic posture as opposed to standing straight-up.  The same can be said when we are sitting down.  Having the right posture means that the right muscles are working the way they should be.  With bad posture comes abnormal movement patterns that we begin to perceive as “normal.”

Get Back To The Spine…It’s No Secret

As a chiropractor we check and adjust vertebral subluxations along the spine.  After a patient receives a specific adjustment the BEST exercise that they can perform is to be diligent with their posture.  There are no gimmicks here.  It is that simple.  The spine is a “tunnel” that houses and protects the most important part of your body, the central nerve system.  Once adjusted, the spine feeds proper nutrients back to the brain.  Maintaining posture enables uninhibited flow of communication.

Re-Route The Posture

After a specific adjustment, your top priority is your posture.  Bad posture creates detours along the spine which will inhibit your overall functionality.  The first symptom experienced with bad posture is low energy.  When you use muscles, tendons, and ligaments inappropriately, your body will feel like it is working overtime.  This is the complete opposite of a healthy exercise.  Exercise can be harmful if done wrong.

Learning From Hippocrates – 3 Truths That Survive Time

By | ADHD, Benefits of Chiropractic, Ear Infections

Learning From Hippocrates – 3 Truths That Survive Time

# 1 The Patient Vs The Disease

Hippocrates was basically the first known guru of studying health and what causes someone to be healthy.  They say he is the father of medicine because of the people he was able to help.  Contrary to popular belief, the word “medicine” back in the day also was focused on “Prevention.”  Nowadays, medicine is associated with disease, diagnosis, and treatment.  Hippo actually was in charge of a school, and their philosophy on how to help somebody was centered around the patient.  Hioppcrates’ rival was another school called Cnidus.  Cnidus was ran by a man called Euryphon who’s focus was on treating the disease rather than the patient.

# 2  Look Towards The Spine For The Cause

These two viewpoints on helping people: one focusing on the patient and the other focusing on the disease, have been around for a long time.   This is nothing new.  Hippocrates said “Look well to the spine for the cause of disease.”  He taught that to cure disease the cause must be sought and removed.  The physical representation (signs and symptoms) of disease in the body is always directly or indirectly related to the spine.  Subluxations limit the body from healing by not supplying adaptive forces to trigger a healing response.  Subluxation irritate a nerve fiber and nobody likes to be irritated.  Whenever a nerve becomes irritated, the body cannot function correctly.

 # 3 Hippocrates: Nature Must Heal

Hippocrates taught us that nature must do the healing.  Once again, this is not something that is new.  Hippo, writing numerous books, even wrote one called Manipulation and Importance to Good Health.  It is interesting to note that during this time another man called Herodicus, who was deemed the first great drug-less healer, was also helping people.  Herodicus claim to this world was curing diseases by correcting spinal abnormalities.  It is paramount to understand that chiropractic isn’t some new fad or trend.  It has survived the test of time and will continue to do so.  Chiropractic is the study of health and what causes someone to live…simple.

What Not To Do During A Fire

By | ADHD, Benefits of Chiropractic

What Not To Do During A Fire

Let’s say that there is a fire in your house.  Would you ignore the fire and just turn the smoke detector off?  Let’s hope not! You wouldn’t focus on the smoke detector when there are bigger problems occurring.  The last thing on your mind during a fire should be the beeping of the smoke detector.  We can use this analogy to compare many cover ups in our health and society.  We often mask what our central nerve system is telling us with the use of cover-ups.

Don’t Touch That Fire!

The “fire”, for the most part, is the one aspect that is typically neglected in our health.  Think of a fire as a particular sign or symptom that your body is trying to tell you about.  When it starts burning we often take an artificial substance to mask the symptom, or “turn off the detector”.  This causes us to perceive that we are fine, when in reality, the “fire” is burning without limits to stop it.  Don’t allow yourself to become comfortable or think that your body is fine just from “turning off the detector”.  The source of the issue(s) in your body are still present.  The true cause is still manifesting and causing dysfunction within your body.

Don’t Mess With Fire…Unless Your Name Is Pyro

Cover-ups, Band-Aids, crutches, etc., are not benefiting your body.  Occasionally there will be a time and place for them such as accidents, injuries, or traumas.  Otherwise, a subluxation is the cause of ALL, not some, physical dysfunctions.  A subluxation is a disconnection from the brain-body highway.  When the body is disconnected, signs and symptoms begin to manifest.  As a direct result, your body will begin to suffer.  Stop turning off the smoke detector, and start addressing the cause of dysfunction.

You NEVER Get Adjusted Just Once

By | ADHD, Benefits of Chiropractic, Ear Infections

You NEVER Get Adjusted Just Once

Wow, pretty straight forward.  How much sense does getting adjusted just once really make?  Let’s switch the wording and see how it holds up if you still think chiropractic is a ‘quick fix’.  “You only have to brush your teeth just once.”  Your dentist would be furious if you only brushed your teeth just once.  Literally.  At least we hope your dentist would be upset for taking such poor care of your oral hygiene.  The same can be said for your overall health and well-being.  If you only get adjusted just once, then only eat your fruits and vegetables on one day.

Adjusted: The One And Done…

Chiropractic patients all over the world have heard of a brother’s second cousin, step-sister’s fiancee, who married Aunt Claire’s step-son who received ONE adjustment and was cured.  Okay, so rationalize that someone in acute pain/discomfort who has hit rock bottom only has one way to go. They have to go up, and up is a positive experience.  That doesn’t mean their body is cured, fixed, healed, or better.  9 out of 10 times that patient has been living in pain/discomfort for 5+ years unnoticed.  We do not rationalize that asthma, allergies, constipation, diverticulitis, lethargy or ANY symptom is painful.

Adjust Your Thoughts

A subluxation disconnects the brain – body highway.  Therefore, the brain creates a new inner reality and environment for the body to live in.  No one said it’s a healthy one.  It’s surviving, though, and at least getting you through the day.  Luckily it does not have to be that way though.  Creating positive memory begins and ends with the central nerve system.  Just like learning the fine arts of playing the piano.  Repetition not only builds and allows one’s body to adapt, it is also proactive.  Brushing your teeth, getting your spine checked, eating right, exercising…it’s hard-work.  Keep it up.  Get adjusted regularly.

 

Gut Problems – How Your Health Begins From The Inside

By | ADHD, Benefits of Chiropractic

Gut Problems – How Your Health Begins From The Inside

Gut problems?  Understanding the gut is crucial in how are bodies are functioning.  Often we take for granted the imporance of the gut and how it reveals our bodies overall health and well-being.  What specifically are we talking about when referring to gut problems? The particular organs associated with the “gut” are the stomach, small intestine, and large intestine.  These organs are broken down into three distinct parts of maintaining a healthy body.  The importance of maintaining the function of the gut is crucial to everything else in the body.  Why?  Because the central nerve system (CNS) controls, regultes, and coordinates every gut FUNCTION.  And most people do not associate gut problems with overall health.

Gut Problems Tell The Story Often Neglected

Healthy spine = healthy gut = healthy body.  The reason to use the gut as a picture of overall health is to understand the CNS first.  The brain sends messages down via the spinal cord and the nerves exit the spinal column and regulates the stomach, small intestine, and large intestine.  When gut problems occur people think directly that the gut is faulty, not the area controlling it.  When the spine is misaligned it will lead to altered digestive function.  Simple.  Now, if you decide to eat week old scrambled eggs and have some gut problems, don’t blame the CNS.  Cause and effect will surely do.

The Gut/Core – Your Measuring Stick

A hot topic in our society is the brain-gut connection or leaky gut or anything associated with the gut.  Now, to be witty we have always understood that the brain controls the gut.  It is not some new scientific exploration.  The light-bulbs being turned on for people is the significance of the gut and how it is used as a measuring stick for our overall health.  Misalignments in the spine do not take days off.  Which means your health does not rest.  Being healthy is hard work, it all begins and ends with the central nerve system.  If your unsure about your current health status consider your gut and how it functions.  It will lead you back to the beginning.

 

 

What Does “My Back’s Out” Actually Mean?

By | ADHD, Benefits of Chiropractic, Ear Infections

What Does “My Back’s Out” Actually Mean?

If you have ever heard someone say that “My back’s out”, what in actuality do you think that means?  In chiropractic schooling we have not been taught this meaning before.  This term “My back’s out” is something that our society uses to classify some sort of back ailment.  To answer the question, let’s look into what people are actually trying to make sense of.

 My Back’s Out To Dinner?

No, your back does not go out to dinner without you.  What are people actually feeling?  Enter the subluxation.  When a subluxtion is present within the spine for years and goes on unintended, it begins to manifest.  A subluxation is chronic irritation to a nerve fiber.  When a nerve becomes irritated the brain does not fully grasp what is going on inside the body.  The brain becomes disconnected and the body begins to suffer.  A subluxation creates different patterns within the body.  One doctor of chiropractic described a subluxation as creating a new inner reality of what we perceive as healthy.

Your Back Does Not Leave You

Your back cannot simply go “out.”  The cold hard truth is that what people actually begin to feel is often muscle imbalances.  When a subluxation exists for an extended period of time uncorrected the brain will create abnormal movement patterns.  These patterns are facilitated and controlled via an irritated nerve fiber.  Ask yourself, do you feel happy when you are irritated?  Most likely not, so imagine the distraught messages the nerve will be sending to the muscles when irritated for numerous years.  Chronic muscle spasms, knots, tension, and other characteristics of a subluxation will manifest superficially within your body.  Often, this is what people will begin to express as their “back going-out.”

Get “It” Back In

With regards to your back “going -out” the same can be said for your back “getting – in.”  When you do get adjusted your back does not simply go “back in.”  The noises that you hear after an adjustment is called a cavitation or often referred to as: popping, cracking, snapping, etc.  Instantly you can feel good after an adjustment due to hormones being released.  It takes time to fully retrain the central nerve system. Get your nerves checked and ask your chiropractor questions. #getchecked

Age Is Not A Disease – Why Chiropractic Works

By | ADHD, Benefits of Chiropractic, Ear Infections

Age Is Not A Disease – Why Chiropractic Works

Age is not a disease.  Many new patients that begin chiropractic care and happen to be older present with numerous health problems.  The first response that is given to why this has happened is because they are “getting older.”  Our society deems that after a certain time of living everything is just completely lost.  Time for social security, AARP, pill consumption, and hospital visits.  This does not have to be the case.  Starting with a healthy body begins and ends with the inside.

The Age Of Research

It was also great to discover that after 12 weeks of chiropractic care the participants physical component of health-related quality of life had improved significantly (The Reality Check).  One of the biggest challenges we face as we age is using all of our senses together.  All your senses coordinate specific actions that the brain has to process and utilize to allow you to function.  As we age we understand that our processing is just a “little” slower than it was when we were in our twenties.  Now, it does not mean that our processing is not there though.  Multi-sensory processing is allowing the brain to coordinate proper function through specific movement of the spine.  The spine provides all nourishment to the brain to allow proper expression of health.

Age Is Beauty

Aging does not have to feared and loathed that health problems are right around the corner. Often health challenges comes with neglect that we perceive we are healthy because we “look” good on the outside.  So, age gracefully and plan on chiropractic to keep you going.  By adjusting a specific subluxation within the spine, the brain has complete awareness of what is going on.  A subluxation puts the blindfold over the brain.  Better to have awareness than to let the body guess on your health.