energy

Sustaining Your Daily Energy…Naturally

By | Benefits of Chiropractic, chiropractic adjustment, energy | No Comments

Sustaining Your Daily Energy…Naturally

Energy, energy, energy.  We have seen it all when it comes to quick fixes of “getting” your energy back.  When energy deficits begin to affect our daily routine, we have a tendency to look for external sources of energy.  The latest trends will attempt to entice you about gaining energy, e.g., caffeine pills, vitamin B shots, “natural” additive supplements and the list goes on and on.  Instead of adding external sources, let’s think about what looking within the body will do…naturally.

Restoring Your Internal Structure

Gravity, whether you believe in it or not… exists.  The spine is made up of skeletal bones and connective tissues (discs) that protect your most important system in the entire body, the central nerve system (CNS).  When you look at the human figure from the front, the spine is supposed to be completely straight. When you look at the human figure from the side, there are supposed to be three distinct curves in the spine.  The design and structure of the spine enables your body to combat gravity and function properly. For example, when you jump the spine acts as sort of a shock absorber for your body.

Subluxations can occur in the spinal column.  A subluxation is a misalignment within the spine that irritates a nerve fiber and can create a chain reaction everywhere in the body.  This can cause stress and undo tension. As a result of a subluxation, more energy will be consumed to maintain your center of gravity.  The top source of energy consumption in the body is the musculoskeletal system. The CNS made the spine (skeletal system) which then requires muscles, tendons, ligaments and other connective tissue (musculoskeletal system) to maintain proper structure.  Throw a subluxation into the mix and your muscles will begin to work OVER-TIME. The source of energy that is used internally to power contraction is adenosine triphosphate (ATP). ATP is not abundantly stored within the tissue cells of the body. So, when an existing subluxation remains uncorrected for an extended period of time, the muscles make unnecessary amounts of ATP.  This in turn depletes your body’s overall ability to produce sustainable energy throughout the day.  In fact, when your ATP stores are quickly depleted, your muscles will gather energy from other sources within your body.  Overall, fatiguing your attempt to sustain an energy filled day.

Restoring your spine by removing subluxations will naturally increase your energy throughout the day by optimizing proper energy use.  Chiropractic care focuses on life, health, healing and well-being…naturally.

extremity adjusting

Shoulder, Knees, Hips, Ankles…It’s Still A Spine Problem

By | Benefits of Chiropractic, chiropractic adjustment, inflammation | No Comments

Shoulder, Knees, Hips, Ankles…It’s Still A Spine Problem

Extremities….aka, shoulders, knees, ankles, wrists or whatever extremity you want to throw in the mix is all related to the spine.  “Look well to the spine for the cause of disease” – Hippocrates. When extremity problems present themselves in our life, we forget about the structure that provides life to those parts of our body; the spine.  Now, what about incidences that occur like with Nancy Kerrigan. For those who don’t remember, Nancy Kerrigan was an Olympian struck in the knee by an individual who wanted to cause her harm. In these cases, this is a simple cause and effect situation.  For everything else, pay attention to the spine and what it offers in your healing abilities.

The Nerve Of That Extremity

To understand that healing begins in the spine, you must understand the importance of the central nerve system.  Every tissue cell that makes up any extremity, whether it’s your shoulder, knee, wrist or whatever, is originated and can be traced back to a specific spinal nerve.  For example, think about the wrist and carpal tunnel. The concept is that the large amount of time spent typing causes inflammation in the wrist. What most fail to realize is that the wrist and any muscle movement used for typing is controlled via your lower cervical spinal nerves.  Sure, the person is typing for hours upon hours, but what about the position of the monitor.  What about their neck posture…etc? Are they constantly looking down and then back up and creating constant flexion and extension in the lower cervical part of the neck?  Most of the time…YES!  Specifically for the wrist, it’s called double crush syndrome.  The first “crush” (irritated nerve fiber) will occur at the cervical spinal nerve and then the second “crush” will occur in the shoulder, elbow or wrist.

It’s No Coincidence

Every tissue cell of your body traces back to a specific spinal nerve.  Take care of the spine first and foremost and extremity dysfunction will cease to exist.  With a healthy spine, the tissue cells in your extremities will increase its adaptability and perform at peak potential.  The most important project you’ll ever work on is yourself. Technology has become a literal “pain” in the neck. Don’t forget to mind your posture and look to the spine first.