energy

Sustaining Your Daily Energy…Naturally

By | Benefits of Chiropractic, chiropractic adjustment, energy | No Comments

Sustaining Your Daily Energy…Naturally

Energy, energy, energy.  We have seen it all when it comes to quick fixes of “getting” your energy back.  When energy deficits begin to affect our daily routine, we have a tendency to look for external sources of energy.  The latest trends will attempt to entice you about gaining energy, e.g., caffeine pills, vitamin B shots, “natural” additive supplements and the list goes on and on.  Instead of adding external sources, let’s think about what looking within the body will do…naturally.

Restoring Your Internal Structure

Gravity, whether you believe in it or not… exists.  The spine is made up of skeletal bones and connective tissues (discs) that protect your most important system in the entire body, the central nerve system (CNS).  When you look at the human figure from the front, the spine is supposed to be completely straight. When you look at the human figure from the side, there are supposed to be three distinct curves in the spine.  The design and structure of the spine enables your body to combat gravity and function properly. For example, when you jump the spine acts as sort of a shock absorber for your body.

Subluxations can occur in the spinal column.  A subluxation is a misalignment within the spine that irritates a nerve fiber and can create a chain reaction everywhere in the body.  This can cause stress and undo tension. As a result of a subluxation, more energy will be consumed to maintain your center of gravity.  The top source of energy consumption in the body is the musculoskeletal system. The CNS made the spine (skeletal system) which then requires muscles, tendons, ligaments and other connective tissue (musculoskeletal system) to maintain proper structure.  Throw a subluxation into the mix and your muscles will begin to work OVER-TIME. The source of energy that is used internally to power contraction is adenosine triphosphate (ATP). ATP is not abundantly stored within the tissue cells of the body. So, when an existing subluxation remains uncorrected for an extended period of time, the muscles make unnecessary amounts of ATP.  This in turn depletes your body’s overall ability to produce sustainable energy throughout the day.  In fact, when your ATP stores are quickly depleted, your muscles will gather energy from other sources within your body.  Overall, fatiguing your attempt to sustain an energy filled day.

Restoring your spine by removing subluxations will naturally increase your energy throughout the day by optimizing proper energy use.  Chiropractic care focuses on life, health, healing and well-being…naturally.

pelvis adjusting

If You Don’t Start Right You Won’t End Right

By | Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

If You Don’t Start Right, You Won’t End Right

Much like anything in life, it’s all about the beginning and maybe a little bit about the end.  How so? Let’s use this example: how do you build a house? Would you start building the roof first and put all of the shingles up and THEN start with your foundation?  I hope not! It’s all about the start, the building of the foundation to establish a strong structure in the end. In Gonstead chiropractic, we cannot stress the importance of establishing a balanced and healthy pelvis, a.k.a the foundation of the spine.

It’s A Solid Chunk Of Bone

You have two pelvic bones; left and right.  Early on in development each pelvic bone initially starts off as three separate bones.  It’s not until we mature and fully develop that each pelvic bone becomes one solid chunk of bone individually.  When the pelvis is subluxated, there is a direct relation to other subluxations in the spine; a domino effect. In Gonstead chiropractic, we cannot stress enough this relationship within the body.  It just so happens to be that this idea did not originate with Dr. Gonstead. It’s been around for a long period of time. Why stress the importance of starting at the pelvis? Newton’s third law is: For every action, there is an equal and opposite reaction.  By starting with checking the pelvis for imbalances we are able to ignore compensations that might ensue following a subluxation.

The Downward Spiral Begins At The Start

The first compensation that will occur for people who suffer from a pelvis subluxation will typically be in the lumbar spine.  The lumbar spine has nerve roots that regulate and control certain parts of the body. What will happen? Visceral problems will begin to occur.  Damaging the lumbar nerve roots will effect every tissue cell of any organ that is regulated in that particular root. Fast-forward some odd years later living with GI problems. Then the superficial pain occurs.  Enter the chief complaint “lumbar pain” or “lower back pain” (which ever you fancy). Start at the beginning and foundation of the spinal column. Chiropractic care seeks to turn on the natural healing ability, not by adding something to your system, but by removing anything that might interfere with the normal healing process within your system. #getchecked

stick to chiropractic

Are You Doubting Your Newest Trend…Stick To What Works

By | Benefits of Chiropractic, Chiropractic Myths | No Comments

Are You Doubting Your Newest Health Trend?…Stick To What Works

The newest and latest trends will always be just that…trends!  They will only last an instance, yet they still seem to draw some people in.  Why?  Sometimes it’s easy to get sidetracked and some people are just susceptible to trying to find the easy way.  The Health Industry will always attempt to sell you the newest and latest trend.  They prey on people that are looking for the “easy way.”  It’s not like we are talking about the car industry.  In the car industry you can upgrade to a new car, downgrade to an old beat up junker, add accessories, fix it up yourself, or even better, just continue to lease and not even own it.  With your health, you own it and you only get one shot.  There is no trading, leasing, accessorizing, or upgrading.  Yet, the health industry wants you to believe it’s possible.

Create Your Health Trend Time Capsule

History is available to teach us and it’s our responsibility to learn from it.  Health trends are no different than clothing styles or the latest and greatest hair-do.  Save your Shake – It – Weight and other health claims in a time capsule and I guarantee in some way, shape or form they will reappear in the future.  The same can be said for your drugs.  Save them, they will be around in another form or a new name later on in the future.  Why?  Simple.  Pharmaceutical companies don’t create cures, they create customers.  The health industry creates the illusions of the newest and latest.

Stick To What Works

Chiropractic is not new.  Hippocrates said, “Look well to the spine for the cause of disease.”  This is the Chiropractic mantra due to the fact that it is the truth.  Basic, entry level physiological textbooks, whether chiropractic or medical, (they are completely the same) state that your Central Nerve System is the master system.  The CNS is housed and protected via the spinal column and skull.  A healthy spinal column entails a healthy body.  BASIC.  What else works?  Exercise and eating clean…basic fundamental lifelong principles that are hard to do.  Take the road less traveled much?

 

chiropractic can help

We Can Help You With That

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, Chiropractic Myths, depression, Ear Infections, emotions, fibromyalgia, High Blood Pressure, inflammation, posture | No Comments

We Can Help You With That

We can help you with that.  Help with what?  Your bodies overall functionality.  People say that  “Chiropractors think they can cure anything.”  There is truth and misguided information in this statement.  First, your Chiropractor should be teaching you why and how they can help the body.  Second, the word cure is thrown around way to loosely and should not be used in chiropractic care. Understand the major premise to understand your Chiropractors thought process.

The Major Premise

Scientifically we understand that the brain and spinal cord, collectively called the central nerve system (CNS) regulates, controls, and even made every system and part of you. When a nerve exiting out of the spinal column has stress placed on it, immediately the nerve deviates off of normal tone. The organs, cells, and tissues that the nerve supplies will as a result begin to become hyper or hypo, thus damaging the body.  This “major premise” is not just recognized by Chiropractors. It is no different than what medical doctors have been taught in basic physiology.  The difference however, begins in treating the damaged organ and addressing the cause which controls, and coordinates the organ to help the body adapt and function properly.

Chiropractic Enables Your Body To Adapt

Chiropractic does not treat, nor cure the body. When a Chiropractor adjusts a specific area that is placing undo stress on a specific nerve the body immediately begins to release adaptive forces. Meaning? You begin to heal yourself. This once again is not a new “made up concept.” People are demanding more natural and effective forms of healthcare. You’d be amazed with what wellness and regular chiropractic care can do to enhance your health and performance. If your lifestyle does not include specific spinal healthcare, your body cannot function efficiently.​ By eliminating stress on the CNS you will have a positive impact on your ability to adapt and function. #getchecked

chiropractic care

You Have No Role In Your OWN Healing…Lie

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You Have No Role In Your OWN Healing…False!

The statement that we have been told in our society is that “you have no role in your own healing,” and we need to ‘trust’ the system.  What a big, fat LIE.  The more you actually believe this, the sicker we become.  Contrary to popular belief, you have every chance and opportunity to enable your body to heal.  You just need to listen to it.  You need to be taught the RIGHT way.  As a doctor of Chiropractic, I embrace the role of doctor.  Doctor means teacher.  Let’s continue.

Healing Starts from The Inside

The capacity for cells to heal starts from the inside with the Central Nerve System.  The CNS makes and coordinates every cell in your body, and cannot afford to take days off.  So, why do some heal faster than others?  If your CNS is intact and properly coordinating messages to every part of your body, your body will adapt and overcome.  Guess what?  You do not have to take any pill, supplement, or get zapped by a laser beam for this to happen.

Limiting Healing Starts from the Inside As Well

If dysfunction is present within your CNS, it’s called a subluxation.  A subluxation breaks down the communication line between your brain and body.  When the brain is unaware of what to properly heal…it doesn’t.  A subluxation will disable your body from adapting and healing properly because it is creating chaos from the inside.  This is why taking care of your spinal hygiene is crucial.

It All Comes Down To Hard Work

To be honest, to be healthy is hard work.  If you take care of your spine, it will take care of you and anything else you throw at your body.  Be wary of “new” things that people will try to sell you that are bright and shiny and get you out of the hard work.  Healing and adapting is 100% innately given.  Trust it well.

inflammation

Learning From Goldilocks, Putting Health Into Perspective

By | Benefits of Chiropractic, inflammation | No Comments

 

Learning From Goldilocks; Putting Health into Perspective

Everyone remembers the fairytale of Goldilocks and the Three Bears.  What can we learn from Goldilocks?  During her quest to find what was ‘just right’ she went through porridge, chairs, and beds.  Goldilocks found some things too hot, and some things too cold before finding the just right.  The body’s self-regulating capacity is extraordinary and innately knows what is “just right.”  Unfortunately, our society allows us to cover-up and suppress innate actions that we were born with.

Temperature IS A GOOD Thing…In Perspective

Goldilocks knew when sampling the porridge which one was the right temperature.  When your body produces too much temperature, aka inflammation, initially it is a good thing, as long as your body adequately adapts to what it is “inflaming” from.  Too little temperature and the body suffers as well. Maintaining balance is regulated and controlled via your central nerve system.

Get Rid Of The Cover-Ups… Get Rid Of Goldilocks

The cover-ups that inhibit your body from healing and adapting are artificial stimulants, or drugs.  When we consume mind altering substances they attempt to artificially make things ‘just right’ by creating improper chemical reactions.  Drugs are a crude attempt to make everything ‘just right’ in the body.  You must take care of yourself on a regular basis to remain healthy and it is not in the form of a pill.  Goldilocks did not belong just like cover-ups do not belong.  Listen to what your body needs, let your body be your guide.

Health Is Your Central Nerve System

Health begins and ends with the master controller, the central nerve system (CNS), which is perfectly protected by your skull and spine.  By removing interference and stress on the spine, the CNS will make sure that everything in your body is ‘just right.’  Influence the system that controls all other systems of your body and natural NORMAL healing ensues.  #getchecked