Sustaining Your Immune System Through The Winter

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Sustaining Your Immune System Through The Winter

Sustaining your immune system is imperative every part of the year.  There just so happens to be a big push and advertisement swing during the winter months in the northern hemisphere for several reasons.  The first reason is the most obvious yet often blurred due to the fact that buying the latest and greatest immune system “boosters” is a money maker.  Are people really trying to help you “boost” your immune system with the latest and greatest? Remember capitalism is the name of the game. Instead of the latest and greatest ways to boost your immune system, stick with what works and has worked for very  long long long long (you get my drift) period of time.

Who Do You Trust

Take, for instance, something off the shelf. Do you read labels of these claims, that your immune system will become “75% better after consumption”, and yet it’s  sold at the local gas station? Do you trust that everything is safe because it wouldn’t be sold if it wasn’t? This responsibility of making sure something is safe to consume comes down to the hands of the Food and Drug Administration (FDA).  According to the 2003 report of the Office of Inspector General of the Department of Health and Human Services, a survey of CDER reviewers revealed that 66% lacked confidence in the FDA’s safety monitoring of marketed prescription drugs, and 18% had felt pressure to approve a drug despite reservations about its quality, efficacy, or safety.

David Graham, Associate Director of the FDA’s Office of Drug Safety stated, “The FDA is inherently biased in favor of the pharmaceutical industry. It views industry as its client, whose interests it must represent, it views its primary mission as approving as many drugs as it can regardless of whether the drugs are safe or needed.”, recorded in an interview that appeared in Fraud Magazine (September/October 2005 issue).

Normam Shealy, MD, PhD, International Institute of Holistic Medicine, MO:  “Interestingly, the ‘PharmacoMafia’ has to find evidence of only 5% above average placebo of 35% to claim a drug is ‘effective.’  No drug is 100% effective and virtually all produce complications called side effects. The bottom line is: What does effective mean? What does evidence – or science – based mean?”

You’ve Got To Nourish To Flourish

You’ve got to nourish the inside of the body to take care of the outside.  Sustaining the immune system is a YEAR round project. The immune system does choose to take days off and begin functioning during the winter months.  The central nervous system plays a major role in immune function. Do whatever you can to keep your immune system working properly by removing any source of irritation and keeping your spine healthy and aligned. Nature needs no help, just no interference – B.J. Palmer.

 

Basic Physics Of The Spine

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Basic Physics Of The Spine

Basic physics of the spine begins with the foundation.  To insure durability, every engineer, architect, builder and carpenter knows the importance of a strong foundation.  Any minute change or shift in the foundation will cause deviation in the top part of the structure and, perhaps, ultimately its collapse.  The pelvic girdle is the body’s foundation to maintaining proper communication lines open for the central nerve system (CNS). The CNS, which encompasses the brain and spinal cord, is your body’s lifeline for every function, action and experience you encounter in life.  The vertebrae house and protect the spinal nerves that control organs, cells, tissues and glands.

Open communication

When the pelvic girdle is properly sustained, the CNS has open communication.  Dramatic changes begin to ensue when a subluxation exists in the pelvic girdle; therefore, maximum efficiency and function of the CNS cannot be obtained without a sustainable pelvic girdle.  Subluxations in the spine are easily recognized and will produce symptoms. The first symptoms of subluxated vertebraes will often be internal and range from asthma, allergies, infertility, colic, bed-wetting and the list goes on and on.  However, the pelvis does NOT have nerve endings and subluxations related to the pelvic region can be easily overlooked when one is not familiar with the symptoms.

The Cause

While adjusting and correcting subluxations of the upper part of the spinal column is beneficial, addressing the cause of the problem begins with a full spinal approach to each patient starting from the bottom – up.   For complete and lasting results, the subluxations that are created as a result of a pelvis subluxation need to be properly restored while still balancing and maintaining the integrity of the pelvis. Just think of the chronic forward head posture that we create with our daily lives (cell phones, gadgets, computers).  This puts an immense amount of pressure on the neck and upper back. The pelvic girdle, being your center of gravity, has to maintain function and coordination during extended periods of forward head flexion. The big payoff with good pelvic stability is that we feel healthier, have more energy and move gracefully.

What Do You Consider Pain To Be?

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What Do You Consider Pain To Be?

What do you actually consider pain to be?  When we typically think of pain, we assume it is associated with slamming your hand in a door or some sort of injury, trauma or action that produces the sensation of discomfort.  Our culture assumes that chiropractic care is strictly for pain relief. Furthest assumption from the actual truth. The first “pain” that you might experience may not be a pain at all.   The first sign of a spinal problem is actually the first symptom you have.  A symptom being: lethargy, constipation, IBS, allergies, migraines, infertility, reflux and the list goes on and on.  Symptoms should be the first “PAIN” that is recognized. It would be easier if we ended the symptom with the word pain: lethargy pain, constipation pain, IBS pain, allergy pain, migraine pain, infertility pain, reflux pain…and so on.

Symptoms Are Pain And Pain Are Symptoms

They are one and the same.  Symptoms are pains and pains are symptoms.  Even the definition of SYMPTOM (a sign of the existence of something, especially of an undesirable situation…) states that any known symptom is painful due to the fact that it is undesirable.  Too often we simply get used to a symptom and it becomes a part of our life and we accept it.  When this happens, you are learning to live with pain. Why not learn to live freely and without the presence of dysfunction within the body.  No one was born to be sick.

Take The Road Less Traveled

The easiest way that your body will let you know that dysfunction is present will be through red flags, alarms and any other way to communicate internally that something is amiss.  Your body lets you know via SYMPTOMS. When a nerve is unable to supply the proper demand of energy to the visceral (cells, tissues, glands, organs) the body begins to “act out”. The nerve supply is hindered via a subluxation that exists and limits the potential of the visceral it is supposed to coordinate.  Address the symptoms at the root of the cause. Look to the spine for the cause.

Sustaining Your Daily Energy…Naturally

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Sustaining Your Daily Energy…Naturally

Energy, energy, energy.  We have seen it all when it comes to quick fixes of “getting” your energy back.  When energy deficits begin to affect our daily routine, we have a tendency to look for external sources of energy.  The latest trends will attempt to entice you about gaining energy, e.g., caffeine pills, vitamin B shots, “natural” additive supplements and the list goes on and on.  Instead of adding external sources, let’s think about what looking within the body will do…naturally.

Restoring Your Internal Structure

Gravity, whether you believe in it or not… exists.  The spine is made up of skeletal bones and connective tissues (discs) that protect your most important system in the entire body, the central nerve system (CNS).  When you look at the human figure from the front, the spine is supposed to be completely straight. When you look at the human figure from the side, there are supposed to be three distinct curves in the spine.  The design and structure of the spine enables your body to combat gravity and function properly. For example, when you jump the spine acts as sort of a shock absorber for your body.

Subluxations can occur in the spinal column.  A subluxation is a misalignment within the spine that irritates a nerve fiber and can create a chain reaction everywhere in the body.  This can cause stress and undo tension. As a result of a subluxation, more energy will be consumed to maintain your center of gravity.  The top source of energy consumption in the body is the musculoskeletal system. The CNS made the spine (skeletal system) which then requires muscles, tendons, ligaments and other connective tissue (musculoskeletal system) to maintain proper structure.  Throw a subluxation into the mix and your muscles will begin to work OVER-TIME. The source of energy that is used internally to power contraction is adenosine triphosphate (ATP). ATP is not abundantly stored within the tissue cells of the body. So, when an existing subluxation remains uncorrected for an extended period of time, the muscles make unnecessary amounts of ATP.  This in turn depletes your body’s overall ability to produce sustainable energy throughout the day.  In fact, when your ATP stores are quickly depleted, your muscles will gather energy from other sources within your body.  Overall, fatiguing your attempt to sustain an energy filled day.

Restoring your spine by removing subluxations will naturally increase your energy throughout the day by optimizing proper energy use.  Chiropractic care focuses on life, health, healing and well-being…naturally.

If You Don’t Start Right You Won’t End Right

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If You Don’t Start Right, You Won’t End Right

Much like anything in life, it’s all about the beginning and maybe a little bit about the end.  How so? Let’s use this example: how do you build a house? Would you start building the roof first and put all of the shingles up and THEN start with your foundation?  I hope not! It’s all about the start, the building of the foundation to establish a strong structure in the end. In Gonstead chiropractic, we cannot stress the importance of establishing a balanced and healthy pelvis, a.k.a the foundation of the spine.

It’s A Solid Chunk Of Bone

You have two pelvic bones; left and right.  Early on in development each pelvic bone initially starts off as three separate bones.  It’s not until we mature and fully develop that each pelvic bone becomes one solid chunk of bone individually.  When the pelvis is subluxated, there is a direct relation to other subluxations in the spine; a domino effect. In Gonstead chiropractic, we cannot stress enough this relationship within the body.  It just so happens to be that this idea did not originate with Dr. Gonstead. It’s been around for a long period of time. Why stress the importance of starting at the pelvis? Newton’s third law is: For every action, there is an equal and opposite reaction.  By starting with checking the pelvis for imbalances we are able to ignore compensations that might ensue following a subluxation.

The Downward Spiral Begins At The Start

The first compensation that will occur for people who suffer from a pelvis subluxation will typically be in the lumbar spine.  The lumbar spine has nerve roots that regulate and control certain parts of the body. What will happen? Visceral problems will begin to occur.  Damaging the lumbar nerve roots will effect every tissue cell of any organ that is regulated in that particular root. Fast-forward some odd years later living with GI problems. Then the superficial pain occurs.  Enter the chief complaint “lumbar pain” or “lower back pain” (which ever you fancy). Start at the beginning and foundation of the spinal column. Chiropractic care seeks to turn on the natural healing ability, not by adding something to your system, but by removing anything that might interfere with the normal healing process within your system. #getchecked

Crisis In Healing…Why Natural Healing Is Still Growing

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Crisis In Healing…Why Natural Healing Is Still Growing

There is an age old conflict between treating the disease itself vs. the patient as a whole.  These opposing viewpoints have not changed, relatively, since 460 B.C….why? The current trend in emphasizing the disease puts our money, time and energy in the magic pill.  While this might be efficient for some in times of a crisis, the magic pill does not heal the body as a whole. How about utilizing the most non-invasive form of healing on your body?  Natural healing.

The Science Of Natural Healing

In chiropractic, we utilize inductive reasoning.  Neuroanatomy and neurophysiology has everything to do with the cause of disease.  If you disturb the structure of the human frame, you disrupt the nerve system. We deny that disease “just happens”.  The disease process must have a cause and chiropractic seeks that cause. The cause is attributed to a disturbance (subluxation) in the normal flow of neural communication.   The chiropractic profession is pretty advanced and continues to make more advancements to understand the reasoning of subluxations. These disturbances create a anatomical dis-relationship with the rest of the body, a.k.a dis-ease.

It’s In The Literature

Show me your evidence of natural healing.  Research has and always will provide insight on how the body heals.  The truth is that the day to day action of the body and what it is capable of is research within itself.  In Collected Papers Of Mechanico-Therapeutics, Dr. Edgar Cyriax  states “Every displacement of a vertebra changes the normal condition of pressure, tension, shape, size and length of the surrounding structures.  If nature is able to set up compensations, no evil effects ensue.” This statement means that subluxations will create dysfunction and produce symptoms of the body relating to the visceral (internal organs) or non-visceral.  Eugenics, Dr. Herman Rubin, M.D. – ” It may never occur to them (medical colleagues) that the headaches, stomach trouble, neuritis or nervous irritability they are attempting to cure may be due to nothing more serious than a displaced vertebra which any competent chiropractor can restore in ten seconds.”

New 406 Article Is Out

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New 406 Article Is Out

Check out our latest article on balancing the Brain-Gut Connection.  So much information is out there about avoiding this, supplementing this and so on and so on.  What about understanding the basic fundamental principle that you live your life through your central nerve system, if you have a negative experience “blame” your central nerve system.  With a healthy spine you will have a healthy developing child.  Read on to learn more.  Click the link to follow pages 51-53.  Click Me.

Shoulder, Knees, Hips, Ankles…It’s Still A Spine Problem

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Shoulder, Knees, Hips, Ankles…It’s Still A Spine Problem

Extremities….aka, shoulders, knees, ankles, wrists or whatever extremity you want to throw in the mix is all related to the spine.  “Look well to the spine for the cause of disease” – Hippocrates. When extremity problems present themselves in our life, we forget about the structure that provides life to those parts of our body; the spine.  Now, what about incidences that occur like with Nancy Kerrigan. For those who don’t remember, Nancy Kerrigan was an Olympian struck in the knee by an individual who wanted to cause her harm. In these cases, this is a simple cause and effect situation.  For everything else, pay attention to the spine and what it offers in your healing abilities.

The Nerve Of That Extremity

To understand that healing begins in the spine, you must understand the importance of the central nerve system.  Every tissue cell that makes up any extremity, whether it’s your shoulder, knee, wrist or whatever, is originated and can be traced back to a specific spinal nerve.  For example, think about the wrist and carpal tunnel. The concept is that the large amount of time spent typing causes inflammation in the wrist. What most fail to realize is that the wrist and any muscle movement used for typing is controlled via your lower cervical spinal nerves.  Sure, the person is typing for hours upon hours, but what about the position of the monitor.  What about their neck posture…etc? Are they constantly looking down and then back up and creating constant flexion and extension in the lower cervical part of the neck?  Most of the time…YES!  Specifically for the wrist, it’s called double crush syndrome.  The first “crush” (irritated nerve fiber) will occur at the cervical spinal nerve and then the second “crush” will occur in the shoulder, elbow or wrist.

It’s No Coincidence

Every tissue cell of your body traces back to a specific spinal nerve.  Take care of the spine first and foremost and extremity dysfunction will cease to exist.  With a healthy spine, the tissue cells in your extremities will increase its adaptability and perform at peak potential.  The most important project you’ll ever work on is yourself. Technology has become a literal “pain” in the neck. Don’t forget to mind your posture and look to the spine first.                                                                                                                                                                                                                                                                                                                                                                         

What Actually Is A Chiropractic Adjustment?

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What Is A Chiropractic Adjustment?

To understand what a chiropractic adjustment actually is you should first understand what it is not.  What is different between an orthopedic manipulation or osteopathic maneuver? The difference is the dynamic thrust in the spinal column that is performed.  This is the identifying feature of a chiropractic adjustment.  A sudden motion of force in a specific manner distinguishes chiropractic from other healing disciplines.

What To Adjust?

The specific procedure applied to a subluxated vertebra is deemed an adjustment.  In order to know what vertebra or vertebrae have become subluxated, a full spinal analysis must be performed.  Thorough spinographs (x-rays) are used to detect exactly which area(s) need to be adjusted. Special instruments are used along the spine to detect temperature differences at various levels.  These temperature differences help to see if the area that is subluxated needs adjusted during a check-up. Also, active or passive palpation along the spine has its own role to play during assessment, when necessary.  With these components being utilized an accurate and precise procedural plan can be set in place to apply restoration of the subluxated vertebrae.

Does The Vertebra Just “Go Back In”

Without diving too much into the concept of the vertebra “going back in”, you must understand that the noise created via an adjustment is made by the surrounding joints and disc space.  The vertebra itself does not snap, crackle or pop. It is not bone on bone. This sound is caused by small pockets of air or bubbles which are in the fluid that surrounds your joints. When joint tissues are stretched during a chiropractic adjustment, the pockets of air/gas “pop” which creates that cracking sound you hear.  The dynamic thrust that is used to restore a vertebra’s position must be followed by sequential multiple adjustments.  With time, innate intelligence will utilize these motions of specific force to make the ultimate correction. Then… guess what?  You have to retain it with check-ups and accurate adjustments to ensure the nerve is in proper tone. There is no such thing as the magic adjustment that your spine “holds” or one that creates proper alignment for the rest of your life.  We understand muscle memory works in two fashions. Either you have positive muscle memory or negative.  Train the muscles well by having a central nerve system free of interference. #getchecked

 

Learn About ‘Allergies’

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Learn About ‘Allergies’

Allergies.  What is really  happening to your body?  The immune system becomes confused by some sort of foreign substance or object and creates a response.  A HEALTHY response is one that occurs for a limited amount of time. The term allergen only becomes involved when your body does not adapt to the foreign invader.  Don’t become confused with what your body innately knows and what the commercials tell you. Just because “allergy medicine” is readily publicized as the “natural remedy” doesn’t mean that your body doesn’t have it’s own innate ability to adapt.  A hypersensitivity is a learning exercise for your body. Don’t suppress it with over the counter medication. Your body won’t learn from it.

Healthy Inside = Timed Response

When the central nerve system is in a healthy state, inadvertently the spine is in a healthy state.  Hence, the ‘healthy inside’. When the spine is placed under duress and a subluxation manifests, it puts the body in a constant state of dis-ease.  So, automatically, your CNS is stressed out which will alter the function and the precise coordinated attack of the immune system. When a nerve becomes inflamed sometimes it fires too much.  Sometimes it fires too little. In either case, whenever a nerve becomes irritated the body cannot function correctly. The immune system keeps attacking the foreign substance and keeps feeling threatened over and over again.  It’s like ‘saying uncle’ over and over and no one listens or stops what’s happening. Your immune response should be precisely timed to learn from the foreign substance and ADAPT.

Reducing The S Word… Stress

Symptoms such as sneezing, runny nose and watery eyes can cause added stress for allergy sufferers and may even be the root of the stress for some.  With regular spinal check-ups, you can ensure that your CNS is functioning in an optimal state and reduce and minimize the amount of spinal strain that it places on your CNS.  There is an intimate connection that exists between your CNS and your immune system. There are measurable improvements in immune function within minutes after a spinal adjustment.  This is measured by antibodies in the saliva. Don’t wait to get your spine checked. Eliminate the possibility of foreign substances creating a foothold in your immune system. Fire back and heal!