Stay True To Health – Staying Normal During These Times

By | ADHD, Allergies, Benefits of Chiropractic, immune system, inflammation | No Comments

Handshakes, high-fives, and hugs have all too quickly transitioned into “elbow bumps” and social distancing – which we totally respect. There is no denying that in this current situation is unpleasant. However we see this as an opportunity to flip the script, and see this as an opportunity to empower our community even more. No matter what is occurring – our health is our most valuable asset. Having an abundance of health means we can take care of those that matter most to us and simply get back to doing the things we love most.

So, what does being “Healthy” mean. Health isn’t found in blood pressure numbers, temperature ranges, or in prescription medication. Put simply, health is the body having the ability to respond correctly, accurately, and the ability to ADAPT to our ever-changing environment. Now in correlation with the hysteria of the Coronavirus, bugs find their way into those whom are already sick or mal-adaptive, not individuals with proper immune resiliency. BJ Palmer said it best, “If the ‘germ theory of disease’ were correct, there’d be no one living to believe it.” You can only be a host to a virus if your perfectly made neuroimmune response is not functioning well. We all touch the same door knobs, shopping carts, breathe the same air… why do some people get sick and others simply will not? It is all about how well you ADAPT to the environment around you. It’s as simple as that. This is at the foundational core of Chiropractic and its history as well as success.

This same principle and truth can be applied to an old adage about rats in a dump… If there was a huge pile of garbage and rats all over the smelly trash, what caused the infestation? Was it the rats that caused the dump to occur, or were the rats a result of a dump already there? Which in turn attracted the rats to the delicious pile of trash. The truth is germs are opportunists – looking for an easy meal or place to harbor. With an immune response that is less than optimal or weakened, rats will arrive. The same applies to our health and Nerve System response to whatever infectious antigens cross our paths. We are on a mission to keep this nation well, and it all starts with proper Nerve System adaption and maybe a solid high-five. It is more important now than ever to Get Checked.

The “Three Little Pigs” And Sustaining Your Immune System Against The Big Bad Wolf

By | ADHD, Allergies, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths, posture | No Comments


What can we gather from “The Three Little Pigs” fable that we were taught at a very young age? Implementing a fable into our lives allows for a learning experience. Learn from history and what you have been taught since the beginning. With the growing ‘concern’ of the Coronavirus eating away at every news media, take a step back and reflect on the importance and adaptability that the human body has when hard work is implemented on a daily routine.

When building and sustaining your immune system do not settle for the ‘instant’ gratification or the quick fix that we have been led to believe works. The first two little pigs underestimate the time and hard work it takes to build a strong foundation to keep them well and protected. The other pig as we know invested more TIME and energy on something that lasts. Understand that the body is protected when you take the time to do things right..

How do you sustain your immune system?

1.    Get your spine checked by a Chiropractor. You don’t want to handicap your central nerve system, the master control system who directly regulates and coordinates everything about your immune system. Chiropractic research performed by Dr. Ronald Pero, Ph.D., chief of cancer prevention research at New York’s Preventive Medicine Institute measured the immune systems of people under chiropractic care as compared to those in the general population and those with cancer and other serious diseases. His initial three-year study was comprised of 107 individuals who had been under chiropractic care for five years or more. The chiropractic patients were found to have a 200% greater immune competence than those people who had not received chiropractic care, and they had 400% greater immune competence than those people with cancer and other serious diseases. The immune system’s superiority of those under chiropractic care did not appear to diminish with age.

2.  Get adequate rest to sustain your bodies daily routine that we love!

3.  Don’t stop exercising.

4.  Wash your hands. For real it’s that simple, wash your hands.

5.   Being consistent and diligent with your diet.

6.  Create positive thoughts or be a positive thought. By creating positive thoughts and being around positive people you will decrease the bodies ability to produce stress hormones which will breed dis-ease and compromise your immune system. Positive like a proton.

Sustaining your immune system is a tough job. This is why you should get your spine checked regularly. If you think being well is expensive, what is the price for disease/sickness care? Time has and always will perpetuate those methods which better serve mankind. Hit the sweet spot and sustain your immune system by being consistent.

Are Safety Pins Really Safe?

By | ADHD, Allergies, Benefits of Chiropractic, chiropractic adjustment, High Blood Pressure, immune system | No Comments

Are safety pins really safe? Without spreading to much controversy on this thought process. The obvious and only answer is YES. Safety pins are designed to be safe. Hence the amazing name they are warranted. Just like our body and how it is designed, its safe and works correctly when everything is working the way it should. In a closed circuit. We are not talking about cuts, bruises, contusions, lacerations, broken bones etc, we are talking about the inside of the body and how it controls your life.

Your bodies most intelligent system (the central nerve system) works in the same fashion as a safety pin does. It works to its best ability when its completely connected/closed. The nerve system works best when there is no interference in the connection from the brain to body and body to brain. If there is any disturbance within these pathways then is the nerve system safe… is the body? The safety pin is not considered ‘safe’ if it is not fully closed to complete the connection of ‘safety’.

When a disturbance exists in the spinal column it is called a subluxation. The subluxation is a misalignment within the spinal column placing stress upon a single nerve fiber. As a result it will disrupt the communication between the brain and body and create interference. A subluxation opens the safety pin, and as a direct result is no longer safe.

A great analogy to use with justification to explain the merits of what Chiropractic aims to accomplish. Some would ask why the ‘safety pin’ opens in the first place? In order to use it you have to expose it to the world and the external stressors that comes with using something. Just like your nerve system. In order to live life you must expose yourself to the elements that comes with LIVING. You do not prevent it by living in a bubble isolated from life. So, get your central nerve system checked for any imbalance that can exist. 

Why We Don’t Guess

By | ADHD, Allergies, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

Why would you guess when you can be accurate? Guessing or jumping to conclusions will result in more consequences than positive actions. Take for instance a home inspector who found mold on some drywall in a house. When the inspector begins sampling the rest of the house for mold to find the cause, he does not put the sample strips directly on the area where the mold is exposed. Why? Just because it is the most obvious area doesn’t mean it is the source. So, the inspector begins to “inspect” other areas that are not EXPOSED.

In Gonstead Chiropractic one of the most important criteria is to eliminate guessing when it comes to your body by use of x-ray analysis. With x-ray analysis we are able to specifically locate subluxations (misalignment’s within the spine creating nerve dysfunction) and eliminate compensations. 

What’s a compensation? In Chiropractic we adopt universal laws that have sustained the test of time. Take for instance Newtons Third Law: For every action, there is an equal and opposite re-action. When a subluxation occurs it changes the normal condition of pressure, tension, shape, size and length of the surrounding structures. In other words the subluxation creates compensations elsewhere that are not the area of concern. Finding the right area to adjust becomes the name of the game. 

The body is designed to be intelligent and accurate for the sustainability of life. This is no different when you take care of your spine with Chiropractic care. You want accuracy. When you eliminate guessing, you allow the body to be intelligent and make accurate decisions when healing. If things aren’t moving the way they are supposed to move, other areas will begin to become affected as well. Remember the body is a unit altogether. It wants to be healthy. So, be accurate when making healthy choices and eliminate the guessing.

When Should A Child Begin Chiropractic Care?

By | ADHD, Allergies, Asthma, Benefits of Chiropractic | No Comments

When should a child begin Chiropractic care? Right away. That just about sums up the question. Why? Do you remember what birth was like…and the answer should be no. The first AMAZING physical stressor that we ALL experience in life is birth. Making sure the nerve system is free of interference after birth can set the child up for a healthy road, opposed to a complicated road riddled with chronic illness. Unfortunately, the numbers are not adding up for our children, and now, for this generation, our kids have a lower life expectancy than us.

·  1 in 2.5 children have an allergy

·  1 in 6 children have a developmental disability

·  1 in 9 children have ADHD

The rise of autoimmune disorders is not stopping. The child’s immune system is under constant bombardment with our false intuition that we need to suppress symptoms and destroy acute illnesses. Rather than blame the immune system, focus on the central nerve system which regulates the immune systems potential. Our specialty as chiropractors is to restore the normal communication of the central nerve system through very specific adjustments over a period of time. We are removing the biggest stressor to health: a subluxated nerve system. By adjusting the spinal column, we are restoring that state of ease which allows your child to better adapt to the stressors to be dealt with in daily life.

Kids chiropractic is safe and effective and is not new! Our misconception is that Chiropractic care is for middle-aged men who “throw” their back out taking out the trash. This is the farthest thing from the truth. You wouldn’t wait to give your children healthy substantial food until their middle-ages or take them to the dentist only when their tooth hurts.

Instead of living a symptom suppressing lifestyle which is the common norm now a days, why not introduce a lifestyle of prevention and health. By focusing on the central nerve system to make sure subluxations are clear the body learns a valuable process which it builds on for the long road ahead of life. “Give me a medicine to produce a fever, and I can cure any disease” – Hippocrates. 

Consistency Is The Magic Bean

By | Allergies, Asthma, Benefits of Chiropractic, chiropractic adjustment, Chiropractic Myths | No Comments

In life the only way to see consistent results is to remain consistent. If you want to become “better” at something you need to maintain consistent practice. Learn to play a musical instrument, throw a curve ball, utilize a new language, in order to become “better” requires practice. Your overall health and well-being are no different in this matter. The positive news is that we were born to be healthy and function optimally during our course of life even though stress occurs and takes a toll on the body. This stress negatively impacts our health and ability to function in the state that we want. In order to maintain or change your outlook in health takes…practice.

Instead of waiting for sickness or disease to strike you like our current model of health employs, why not be consistently practicing good health? “We need to change our disease care system into a health care system” – Dr. Frank Lipman.

Chiropractic care employs a model of health and vitality. The Chiropractors responsibility is to get the sick well and to keep the well…well! Chiropractors are trained to access and detect subluxations (misalignment’s in the spinal column) that place undo stress upon a single nerve fiber thus creating a medley of health problems. The reason for this is that your central nerve system is the master control system, without it fully functioning and in an ideal state of harmony, the body cannot fully function.

Contrary to popular belief there is no such thing as a “magic” Chiropractic adjustment. Yep, that’s right. Being healthy is no different than anything else in life. It requires consistency to achieve and maintain a healthy central nerve system. When should you start to take care of your spine? Right away! Once again taking care of your spine is no different than anything else in life. Do we wait to introduce vegetables and fruit to our children until they 40 years old? Do we tell our children to stay inside and sit down all the time and not enjoy physical activity? Taking care of the central nerve system to ensure proper health and vitality begins right away! It’s about being consistent with every other facet in life. 

Learn About ‘Allergies’

By | Allergies, Benefits of Chiropractic | No Comments

Learn About ‘Allergies’

Allergies.  What is really  happening to your body?  The immune system becomes confused by some sort of foreign substance or object and creates a response.  A HEALTHY response is one that occurs for a limited amount of time. The term allergen only becomes involved when your body does not adapt to the foreign invader.  Don’t become confused with what your body innately knows and what the commercials tell you. Just because “allergy medicine” is readily publicized as the “natural remedy” doesn’t mean that your body doesn’t have it’s own innate ability to adapt.  A hypersensitivity is a learning exercise for your body. Don’t suppress it with over the counter medication. Your body won’t learn from it.

Healthy Inside = Timed Response

When the central nerve system is in a healthy state, inadvertently the spine is in a healthy state.  Hence, the ‘healthy inside’. When the spine is placed under duress and a subluxation manifests, it puts the body in a constant state of dis-ease.  So, automatically, your CNS is stressed out which will alter the function and the precise coordinated attack of the immune system. When a nerve becomes inflamed sometimes it fires too much.  Sometimes it fires too little. In either case, whenever a nerve becomes irritated the body cannot function correctly. The immune system keeps attacking the foreign substance and keeps feeling threatened over and over again.  It’s like ‘saying uncle’ over and over and no one listens or stops what’s happening. Your immune response should be precisely timed to learn from the foreign substance and ADAPT.

Reducing The S Word… Stress

Symptoms such as sneezing, runny nose and watery eyes can cause added stress for allergy sufferers and may even be the root of the stress for some.  With regular spinal check-ups, you can ensure that your CNS is functioning in an optimal state and reduce and minimize the amount of spinal strain that it places on your CNS.  There is an intimate connection that exists between your CNS and your immune system. There are measurable improvements in immune function within minutes after a spinal adjustment.  This is measured by antibodies in the saliva. Don’t wait to get your spine checked. Eliminate the possibility of foreign substances creating a foothold in your immune system. Fire back and heal!

We Can Help You With That

By | ADHD, Allergies, Asthma, Benefits of Chiropractic, Chiropractic Myths, depression, Ear Infections, emotions, fibromyalgia, High Blood Pressure, inflammation, posture | No Comments

We Can Help You With That

We can help you with that.  Help with what?  Your bodies overall functionality.  People say that  “Chiropractors think they can cure anything.”  There is truth and misguided information in this statement.  First, your Chiropractor should be teaching you why and how they can help the body.  Second, the word cure is thrown around way to loosely and should not be used in chiropractic care. Understand the major premise to understand your Chiropractors thought process.

The Major Premise

Scientifically we understand that the brain and spinal cord, collectively called the central nerve system (CNS) regulates, controls, and even made every system and part of you. When a nerve exiting out of the spinal column has stress placed on it, immediately the nerve deviates off of normal tone. The organs, cells, and tissues that the nerve supplies will as a result begin to become hyper or hypo, thus damaging the body.  This “major premise” is not just recognized by Chiropractors. It is no different than what medical doctors have been taught in basic physiology.  The difference however, begins in treating the damaged organ and addressing the cause which controls, and coordinates the organ to help the body adapt and function properly.

Chiropractic Enables Your Body To Adapt

Chiropractic does not treat, nor cure the body. When a Chiropractor adjusts a specific area that is placing undo stress on a specific nerve the body immediately begins to release adaptive forces. Meaning? You begin to heal yourself. This once again is not a new “made up concept.” People are demanding more natural and effective forms of healthcare. You’d be amazed with what wellness and regular chiropractic care can do to enhance your health and performance. If your lifestyle does not include specific spinal healthcare, your body cannot function efficiently.​ By eliminating stress on the CNS you will have a positive impact on your ability to adapt and function. #getchecked

Banish Seasonal Allergies Naturally

By | Allergies, Benefits of Chiropractic | No Comments

Banish Seasonal Allergies Naturally

Fall in love with taking care of yourself. Focus on creating a lifestyle that supports your mind, body and your spirit. Don’t rely or turn to medicine and its probability.  Seasonal allergies do not have to hold you back from the world you want to experience. This is not a gimmick, fad or a sale.  Seasonal allergies become apparent when your body is failing to heal and adapt to the stress placed on it.

Why Do Seasonal Allergies Occur?

There are two obvious reasons.  First, we begin to spend more time outside and begin to acclimate to the changes that are occurring.  Secondly, your body is responding to the allergens that have technically always been here.  When the irritant/allergen is inhaled, eaten or touched, the body produces specific antibodies called immunoglobulin, which triggers the release of histamines. Once released, histamines begin ravaging the body. Blood pressure drops, nearby blood vessels dilate, and the spaces between surrounding cells fill with fluid.  This inflammatory response launches a cascade of miserable symptoms, from itching and sneezing to nausea and vomiting.

The Chemical Cascade of Histamines

If two people are standing right next to each other, breathing the same air, why would Person A start producing mucus buildup and sneezing while Person B is completely fine?  What is the difference?  It’s the same air quality for both.  There are MANY factors that are the same and MANY that are different.  Ultimately, it depends on person A’s central nerve system (CNS) and how it responds and processes the air.  Person A will begin to produce more histamines, but then will typically go to Walgreen’s and buy Anti-Histamines.  Person A fails to realize that their body is still making histamines and their “cure” is a cover-up for a couple hours.  They never truly address the cause.

Chiropractic “Heals” The Body

Chiropractors are nerve system specialists.  We focus on subluxations (misalignment’s in the spine) that irritate the CNS and cause damage to your tissues cells.  Cells of the immune system and inflammatory cells receive orders and communicate in their response via the CNS.  Stress can be defined as “a state of disharmony or threatened homeostasis provoked by psychological, environmental, and physiological stressors.”  By removing subluxations, your body is able to adapt and heal from the so called “seasonal allergies”.  Why deal with symptoms when you can go straight to the cause with chiropractic!

Chiropractic And Allergies

By | Allergies, Benefits of Chiropractic

Chiropractic And Allergies

Hereditary, pollen, food, itching, swelling, histamines, just a couple of words that people associate allergies with.  How about associating allergies with immune system function and response?  More importantly the role between chiropractic and allergies.  Why do some people respond differently to some things than others do? Let’s begin our crash course in the body.  Your central nerve system controls and processes all incoming and outgoing information (so, everything that you do, think, or want to do) and yes, it controls and regulates the immune system.  Basically, your central nerve system is like the control tower at the airport, if there is a bad experience with allergies and your body, blame the control tower not the planes.

Now, your control tower is very smart and intelligent and tells your immune system to release histamines when something attacks your body.  This is what your body is supposed to do, naturally!  If something such as a subluxation (vertebrae causing dysfunction in the nerve system) causes dysfunction in the control tower, then proper messages to and from that immune system are not going to be connected properly.  What can be a consequence?  Improper releasing of histamines in your body!  So, the solution that we hopefully ponder is to take anti-histamines and suppress our immune system?  Taking something externally to “fix” something internally just does not sound right, it’s just a patch-job (if that, sounds more like insanity).  Recognize, that a subluxation is a deep and nasty thing that goes on for a prolonged period of time and basically just festers in your body causing all sorts of dysfunction.  Understand dysfunction reveals itself initially by signs and symptoms and we begin to live with them and think it is normal for us.  What does chiropractic and allergies have in common?  In chiropractic we seek to find the cause of the dysfunction.   Chiropractic and allergies you need to realize is not a cure, it’s healing, and in healing your body overall becomes stronger.  Have your nerves checked for possible subluxations causing dysfunction within your body.